Yokudla kwesibindi: kwiimenu kunye izitya. Ukutya №5: ukuba kunokwenzeka ukuba ungakwazi

Ngokoma i kwesibindi ngezifo kakhulu. kakubi kotywala, hepatitis alunyangwanga de kube sekupheleni - lo ngunobangela ophambili kuphuhliso isifo. Nesi sifo, njengoko kwesibindi, baqale kufa iiseli isibindi esempilweni, umzimba akukho kuphinda ukumelana kunye nokwenziwa kwemisebenzi yayo engundoqo. Oku kukhokelela ekuqaleni inkqubo bekhaliswa kukwaphulwa. Ngokuqhelekileyo, isimo enjalo kuchaphazela ngamandla impilo yabantu.

Ngaba kunokwenzeka ukuba ukunqanda

Ukunqanda uphuhliso sifo kunokuba. Iimpawu kwesibindi zezifundo ziingcali ezininzi ehlabathini lonke. Ngenxa yomsebenzi onzima baba iziyobisi ekwaziyo besilwa ekuqaleni kwenkqubo etshabalalisayo. Ukongeza, oogqirha abaninzi amisele i yokudla kwesibindi. Kwiimenyu kwaye izitya ezifana ukutya ekhethiweyo ngabanye. Ukusebenza amanyathelo okuthintela kudala sele eqinisekisiwe kwaye ihlolwe. Ukubambelela imithetho elula yonikezelo ngokudibene ne ngokuthatha amayeza athile ivumela ukubuyisela ngokuthe umcu welungu abachaphazelekayo, kwakunye iyaluthintela uphuhliso sifo.

Musa ukulibala ukuba isibindi - uhlobo lwe filter. Kwimeko apho naluphi na uphazamiseko emzimbeni kukhokelela ezingaqhelekanga emzimbeni. Umxhesho e kwesibindi sifo ukuvumela ukuba ukuzinzisa inkqubo yokwetyisa. A Iimveliso kakuhle ekhethwe izihlunu zomzimba, ngaloo ndlela yokucolwa normalizing ukubuyisela.

Ukudla isibindi ukuqina

Itye 5 umzimba oqeshwe izifo ezithile. Ngelo efanayo ixesha ngaphandle kwizidlo zonke iimveliso enokonakalisa isibindi. Kulo mzekelo, ukuba indawo nje luncedo ngakumbi, abakwazi ukuba ukubacaphukisa amalungu kwinkqubo yokwetyisa. Ukongeza, ezinye iimveliso ezinokuchaphazela parenhim isibindi karhulumente. ukutya okunjalo Kukwacetyiswa kwakhona ukuba singasondeli kwizidlo.

Ngubani na ukutya ukuze kwesibindi? Kwiimenyu kwaye izitya ukuba zikhethwe ngokungqinelana nemigaqo. Products akufuneki kuphela ukubacaphukisa amalungu wokugaya, kodwa ukuba okunesondlo. Ngesi yokudla umthwalo kwinkqubo yokwetyisa ziya kuba ncinci. Musa ukuyilayisha amathumbu kunye nesisu. Xa ukudla ukutya, eziquka ngaphezu iikhabhohayidrethi kunye neeproteni ukunyuka. Ke inqatha, inani lazo kuncitshiswa malunga-30%.

imithetho nokudla

Ngoko ke yintoni na ukutya 5 etafileni? Yintoni kanjani? Yintoni na? Loo ukutya kufuneka anyulwe gqirha khona. Kuphela umntu ofanelekayo uyakwazi ukunyenyisa ngokuchanekileyo yokudla yesigulane. Xa ukudla okunjalo kuboniswa phantse yonke into: lokuthathwa ulwelo, indlela yokulungisa kunye nokulungiswa kwemveliso, iseti ngeekhomponenti asisiseko ukutya, osidingayo, njalo-njalo. Musa ukulibala ukuba kwesibindi ukwenzeka umntu ngamnye ngeendlela ezahlukeneyo. Ngoko ke, ukuqeshwa ugqirha ukudla ubiza ingqalelo iqonga, ifomu kunye uhlobo lwesifo. Nangona kunjalo, kukho ezinye imithetho jikelele:

1. Yokudla kwesibindi kwabasetyhini kunye namadoda kufuneka ube elungeleleneyo nje kuphela, kodwa iqhezu. Ngosuku isigulane adle calories 2500 ukuya 3000. Kulo mzekelo, iinxenye kufuneka elincinci.
2. Emini kufuneka asele iilitha ubuncinane 1.5 bolwelo.
3. Kuyimfuneko ukulawula ukusetyenziswa yetyuwa. Diet for kwesibindi biliary okanye utywala uvumela ukusetyenziswa iitispuni ezimbini kwezithako ezinjalo ngexesha lasemini.
4. Nzima, ukudla okuqinileyo kokuba kudliwe kufuneka usile okanye kuyityumza.
5. Kufuneka ungadli ukutya eshushu okanye ebandayo. Ukutya kufuneka kube kufudumele.
6. Libala malunga ngembiza ngeepani. ukutya agcadwe esibindini kwesibindi akuvumelekanga ngokungqongqo. Ukusuka ukudla isigulane kufuneka ngaphandle izitya nowezonkana ezisicaba ezingenagwele, microwave, kwakunye phezu hlamarile.
7. Lungiselela izidlo kufuneka ibe isibini kuphela. baking avunyelwe eziko, ngokunjalo ukupheka. ukutya yathamba adle akukho ngaphezu amaxesha 2 zingadlulanga iintsuku ezisi-7.
8. Ukuba ziintsuku bazilile. Emini isigulane adle iziqhamo kuphela, iimveliso zobisi, isuphu yemifuno. Eyona nto ibalulekileyo kukuba izitya bavunyelwa yokudla.

Ukutya 5 itheyibhile: ukuba kunokwenzeka, akunakwenzeka ukuba

Ngoko ke, yintoni bavumelekile ukuba adle kuyo kwesibindi:

1. Iimveliso umgubo: ingqolowa isonka esidala mawenziwe ngomgubo kuphela aphakeme, cookies nesdobnoe, ehla nesdobnoe wafaka kunye intlanzi ebilisiweyo okanye inyama, ama-apile, cottage samasi.
2. Isuphu: ubisi nge pasta, imifuno, ukutya okuziinkozo, yaphekwa umhluzi yemifuno, isuphu iziqhamo, borscht abatya kunye nekhaphetshu umhluzi. Xa kulungiselelwa ezi izitya akuvumelekanga ukuba uqhotse imifuno kunye nomgubo. Zingakotshwa dehumidified kuphela.
3. izitya Fish: ebilisiweyo, non-kutyetyiswa, intlanzi umphunga, izigaqa esidla okanye ngohlobo meatballs.
4. Inyama: fat-free okanye inyama yenkukhu esezantsi-amanqatha, iinkukhu ngaphandle eluswini, imvana, inyama yehagu, inyama yenkomo, pipi, inkuku, umvundla. Zonke ezi mveliso kufuneka ilungiswe ngohlobo a souffle, amadombolo okanye cutlets umphunga. It wavumela ukusetyenziswa iisoseji zobisi.
5. Amaqanda: amafutha okanye omelet protein umphunga.
6. Imifuno edliwayo yathamba, abilayo kunye ekrwada, enongwe ikhaphetshu ezimuncu, ezicujiweyo ertyisi eziluhlaza, amatswele kuphekwa.
7. Iimveliso zobisi: iimveliso zobisi, ephantsi amanqatha, fresh cottage itshizi, itshizi ephantsi-ezityebileyo wobulali, ubisi.
8. Snacks: isaladi eyenziwe kwemifuno kunye okunongwe ngeoli yemifuno, caviar ithanga, iintlanzi aspic okanye abotshwe, herring ndayame te, isaladi zentlanzi ebilisiweyo okanye inyama, ham ephantsi-fat.
9. Dessert: berry ngobulawu iziqhamo ethambileyo ngohlobo iziqhamo shabby kunye netshizi, yomile, jellies, mousses, jellies, nobusi, iswekile, ezithsayo, iilekese, jam.
10. Iziselo: ijeli, compote iziqhamo, a decoction lesinqe rose, imifuno kunye neziqhamo incindi, iti.
11. Yesoyi: imifuno, ezimuncu, elinuka elithozamisayo, cream ubumuncu.
12. Amafutha: isityalo-based ioli, kwakunye izitya kwi cream okanye ngendlela yemvelo.

Ukususela oko kukwala

Othintela yokudla kwesibindi? Kwiimenyu kwaye izitya nesi sifo kufuneka Bacinge nezona nkcukacha zincinane. Kukho intaphane yemveliso akuvumelekanga:

1. Rye, isonka kunye fresh, ejiyileyo kunye khekhe, amaqebengwana eqhotsiweyo.
2. Isuphu iimbotyi, oluhlaza isuphu, asa, umhluzi intlanzi, mushroom okanye nenyama.
3. fat Meat, isibindi, irhanisi, idada, sausage, sitshaye inyama, ubuchopho, izintso, kwaye ulondoloza.
4. intlanzi enkonkxiweyo, ityuwa, etshaya yaye eqhotsiweyo nentlanzi.
5. Cream, cream ezimuncu, cottage itshizi kunye namanqatha ezimuncu, ryazhenka, etsolo kunye netshizi ityuwa.
6. Amaqanda zinzima-abilayo kunye neziqhamo.
7. Theniphu, imifuno zifakwa, amakhowa, igalikhi, itswele eliluhlaza, radish, isithombo, isipinatshi, iimbotyi.
8. Caviar, etshaya, okunkonkxiweyo, okunamafutha kunye namaqebengwana okunencasa.
9. iziqhamo emuncu, ice cream, iimveliso ezenziwe cream kunye chocolate.
10. Pepper, horseradish kunye lwemostade.
11. Utywala iziselo ibande, ekoko nekofu emnyama.
12. Ukupheka ioli, inyama yegusha amanqatha, inyama yenkomo, inyama yehagu.

Zonke imveliso ngasentla kwesibindi kwesibindi akuvumelekanga ngokungqongqo. ukusetyenziswa kwazo rhoqo nga kakubi asichaphazeli nje umzimba kodwa kwi imeko yomguli liphela.

Yokudla kwesibindi: i menu veki

Kuba ukutya ukudla kuya kufuneka ukuba isetyenziswe kancinane. Ngesi yokudla isigulane akasibandezi ngokwakhe zeyantlukwano. Kunye nenqubo eyiyo, ukutya ingenza kuphela ukuzuza, kodwa ulwaneliseko. Nantsi i menu umzekelo.

Tuesday:

1. Breakfast: iti eluhlaza, iziqhamo ezomisiweyo kunye oatmeal, cottage samasi, amnandi.
2. Isidlo sasemini: ubusi apile ebesojiwe.
3. Dinner: yathamba imifuno kunye nerayisi, chicken ibele, imifuno umhluzi isuphu pearl yerhasi.
4. Afternoon umthamo: ijeli iziqhamo, begilana amaqanda, iyabiliswa.
5. Dinner: ephekwe intlanzi emhlophe, irayisi ebilisiweyo, ijusi berry okanye compote.

ngoLwesine:

1. Breakfast: iti, ipasta ebilisiweyo, nyama iphekiweyo.
2. isidlo Okwesibini: ubisi, cottage samasi.
3. Isidlo sasemini: ijeli, pipi wafaka, itapile isuphu.
4. Afternoon umthamo: i-apile.
5. Dinner: amanzi ezimbiwa, libya-fat itshizi, irayisi isidudu.

ngoLwesine:

1. Breakfast: iti, oatmeal.
2. Isidlo sasemini: casserole yeetapile kunye netshizi, iti eluhlaza.
3. Dinner: yathamba, braised iminqathe, nyama iphekiweyo, isuphu noodles.
4. Afternoon umthamo: iti, oatmeal cookies.
5. Dinner: ukothula.

Tuesday:

1. Breakfast: iti ubisi, semolina.
2. Isidlo sasemini: iziqhamo ethambileyo.
3. Isidlo sasemini: iziqhamo ijeli, irayisi ebilisiweyo, intlanzi, ephantsi amanqatha, isophu yemifuno.
4. Afternoon umthamo: iti kunye crackers.
5. Dinner: a decoction lesinqe rose, intlanzi ebilisiweyo.

ngoLwesihlanu:

1. Breakfast: iti, ipapa zerayisi, amaqanda begilana, iyabiliswa.
2. Isidlo sasemini: Amasi nge-fat cream muncu.
3. Dinner: yathamba, nyama iphekiweyo, iitapile ezicujiweyo, isuphu abatya.
4. Izimuncumuncu: ijeli, neebhiskithi okunencasa.
5. Dinner: amanzi ezimbiwa, iminqathe kuphekwa, pasta.

ngoMgqibelo:

1. Breakfast: iti, intlanzi iyabiliswa ephantsi-amanqatha, iitapile.
2. Isidlo sasemini: esezantsi-fat iyogurt, apile okanye emibhaka.
3. Dinner: compote, ipasta, burger umphunga, isuphu umhluzi yemifuno.
4. Afternoon umthamo: amaqebengwana, libya-fat iyogurt.
5. Dinner: amanzi ezimbiwa, chicken ibele, iikeyiki isonka samasi.

Sonto:

1. Breakfast: iti, buckwheat, a cutlet umphunga.
2. isidlo yesibini: iapile-iikherothi okubizwa.
3. Dinner: yathamba, apile nowezonkana ezisicaba ezingenagwele, pudding, cottage itshizi, iitapile ezicujiweyo.
4. Umthamo: berry ijeli.
5. Dinner: non-nezihlwahlwazayo amanzi ezimbiwa, irayisi okanye semolina.

Ukuba kukho ascites kunye nokudumba

Hlobo luni inombolo yokudla esibindini kwesibindi wabelwa ukuba nokudumba nomonde zinobungozi futhi yaye ascites? Kule meko umntu oluhlala isixa esikhulu ulwelo kwi kwisisu. Kulo mzekelo, kufuna imiqathango ethile. Ubukhulu becala kunciphise ubungakanani ityuwa osetyenzisiweyo ukuba grams 2 ngosuku, kwaye umda ulwelo otyiwa.

Kufuneka Makukhunjulwe ukuba umzimba isigulane ukwimeko enjalo potassium kunciphisa. Le meko libi xa uthatha womchamo. kufuneka ibe yintoni na ukutya ukuze kwesibindi? Iimenyu kunye izitya kufuneka nithi potassium. Products kufuneka zikhethwe ngononophelo olukhulu. Isigulane adle uyawathena, amakhiwane, zeerasintyisi, iziqhamo kunye nemifuno emitsha.

Nutrition lwezifo kunye kwesisu

Ngoko ke, leyo yokudla kwesibindi, ephelekwa ukuqhina, umiswa? Kwezi meko, ugqirha wakho zingacebisa ukusetyenziswa beetroot ekrwada kunye neminqathe. Ukongeza, isigulane kufuneka zibandakanye ekutyeni ekudleni kwakho ezifana nobisi, nobusi, iyogurt, iiapilkosi kunye uyawathena.

Ukuba isifo ihamba sorhudo, oko kufuna uhlengahlengiso yokudla. Iimveliso zikhankanywe ngasentla ukusuka ukutya kufuneka ngaphandle.

Ukuba isigulana zikwimeko kakhulu

Ukuba isigulana zikwimeko kakhulu, wabelwe ukutya apho livumelekile ukuba linikezele zokutya ngokulula ukutya equlathe iivithamini kunye carbohydrate. Ukongeza, indyebo eyabelwe iziselo, kodwa esimnyama.

Kubangel 'umdla ukwazi ukuba izigulane nokutya yimeko emandundu kufuneka bondliwe izabelo ezincinane. Kuyimfuneko ukuba bagcine urhulumente. ukutya kufuneka qho kwiiyure ezimbini. Kungcono ukunika isigulane amaqunube kunye neziqhamo, kunye ayo yemifuno.

Kucetyiswa ukuba basebenzise kunokuba buthathaka, kodwa iti olumnandi, kunye iqhekeza lemon, nokubandakanywa lesinqe rose, jellies ezahlukeneyo, compotes, berry kunye ayo iziqhamo. Kwaye avunyelwe ukuba ezahlukeneyo jam yokutya kunye nobusi.

Lo gama iphucula imeko yomguli kuvunyelwa ukusetyenziswa sisi fresh Cottage, ubisi, isuphu wonakele, cream oyile-based. Ngokuthe ngcembe, ekudleni ungadluliselwa.

Eyona nto ibalulekileyo - isiyalo

Yokudla kwesibindi ezinxilisayo kwesibindi ifuna ukubambelela ngokungqongqo yonke imithetho. Kungenjalo, unyango akayi ukunika iziphumo. Kunzima kakhulu ukuba ukuthobela ingqeqesho nedayethi, ngokuba iimveliso eziqulathe phantse akukho namnye. kwiingxowa yemihla ngemihla additive ukuba isigulana kweeyure ngaphantsi kwe-2 amacephe ityuwa, kwaye kwezinye iimeko -. Hayi ngaphezu kwama-2 grams. Loo ukutya akukho lula ukuba abaninzi.

Ukuba imiqathango ukusetyenziswa ityuwa akwenzeki, iingcali zinika isisombululo ukusilela. Kwiimeko ezinjalo kuyimfuneko ukunciphisa inani iimveliso, ezibandakanya sodium. Ngapha koko, ukuba kukho into kule umzimba igcina umntu fluid. Kukho iimeko apho ityuwa kuyimfuneko ukuphelisa ngokupheleleyo, umzekelo kwesibindi kwesibindi, nto leyo sikhatshwa ascites.

Ngaba kunokwenzeka ukuba indawo ityuwa

Qaphela ukuba 1 gram sodium - malunga 2.5 iigrem ityiwa. Oku idlula yokutya izinto eziqhelekileyo ngosuku. 1 gram eli candelo ehlabathini uyakwazi ukuqhuba emzimbeni ngeemililitha 200 ukuya 250 ulwelo.

Ukuphucula incasa yokutya ukuze ziqukwe ezityiwa itumata okanye intlama yejusi yelamuni, lwemostade ityuwa-free, kwakunye imali encinci iviniga. Nangona kunjalo, ezi ngaphandle asebenzayo kwesibindi-gingxi.

Ekupheleni

lokudla №5 Ukuthobela kwesibindi nga ngcono imeko yesigulane. Kakade ke, akunakwenzeka ukuba azisinyangi isifo kunye ukutya okhethekileyo. Nangona kunjalo, oku akubandakanyi ukuphuhliswa iingxaki. Kubalulekile ukukhumbula ukuba liqeshe ukutya wena. Kufuneka kwenziwe uchwepheshe abaqeqeshiweyo, njengoko kukho umngcipheko imandundu isahlakalo kwesibindi kwesibindi.