Amafutha ekudleni

Kwamafutha iimveliso zesondlo yabantu amacandelo afunekayo ukunika imisebenzi ezizinzileyo ebalulekileyo omzimba womntu, ngendlela enye nezinye amacandelo. Ezi izinto inxaxheba ekubunjweni kwizicwili, iindlela luvo, iiseli emzimbeni wethu. Amafutha abasondeleyo iiprothini, iicarbohydrate iivithamini. Xa sincokola ngayo amafutha ekutyeni, olu lwalamano akholiswe ukuba umlinganiselo elifanelekileyo ubuninzi ezi zinto. Ukuba umzimba engenazo izinto ezinjalo, iqalisa ukuvelisa fatty angene kuyo izinto ezifana iicarbohydrate kunye neeproteni, evela ukutya. Noko ke, le yenguqu bachitha imali elininzi wamandla, kwaye umntu ogulayo kwaye ngaphandle akwanelanga. Kule nkalo, kucacile ukuba ayenzi ingqiqo ukulishiya ngokupheleleyo nenqatha, kodwa kuyimfuneko ukwehlisa intsebenziso yabo kwimali yesiqhelo.

Zeziphi kutya eziqulathe amafutha?

Iiplastiki abafumanekayo ukutya izityalo kunye neemveliso ukuba koqoqobo kwesilwanyana. Ukuba uthelekisa nabo ixabiso zendalo, oko amafutha yemifuno Luninzi kakhulu kwizilwanyana. Oku kungenxa yokuba asidi okunamafutha polyunsaturated ezithile, ezibalulekile umzimba womntu. Uninzi fat ezamahala kule ingqondo, iiamangile, walnuts, peanuts, amakhowa, buckwheat kunye oat okuziinkozo, umbona. Kukutyeba kukho enye indima kakhulu ebaluleke kakhulu - ukuba negalelo ukufunxeka iivithamini A, E, D no K ngawo umzimba womntu, nizalise umzimba wethu amandla obuyimfuneko bokwenza iinkqubo metabolic.

Kwamafutha iimveliso zokutya kwaye ngokoluvo lwenzululwazi

Izazinzulu ezininzi kunokuba incredulously licwangciswe ngokunxulumene emafutheni, njengoko phezu yokwamkelwa, umzekelo, amanye amafutha ezilwanyana kwi wokugaya, sikwiphulo kokusasaza ukuyilwa ityhefu. Xa inyama adipose nasiphi na isilwanyana linetyhefu ezininzi. Iimveliso afunyenwe ngenxa yokuba ukutya amanqatha, bayakwazi ukuba yande kwiindawo ukuba babe amafutha kwemfuneko. Kwaye kufuneka ithathelwe ingqalelo. amafutha Refried ayingozi ingakumbi ukutya, kwakunye namafutha asetyenziswa ngokuphindaphindiweyo. kwanga ukusebenza carcinogens ezahlukeneyo.

Makhe sijonge olu hlobo namanqatha igcinwa ngqo ngamanqatha. Kuba baninzi Russian le isitya isesikweni, ukuba umthande ukuba adle magqabi kunye yevodka. Amafutha unokuba inzuzo umzimba kuphela zikarhulumente ekrwada, ukuba ufakwa ukufudumeza unyango, ithe iipropati yalo encedayo. Xa sithetha ngento kuyingozi Ndotshayela nje umntu ezityebileyo, ngoko nantsi ke kubalulekile ukuqaphela amanqatha yangaphakathi iintaka kunye nezilwanyana.

Nezikhongozelo zixabisekileyo ekutyeni - abo akukho okroqiweyo acid esezantsi zinyibilike. Ezi amafutha ukuba kufakwe ngokugqibeleleyo yi emzimbeni womntu. Kumele kukhunjulwe, kunye nojongilanga yemifuno oli, equlethe asidi ezintlanu. Olu hlobo amafutha kuphela ixabiso lesondlo, kodwa ke ichiza egqwesileyo amayeza emveli. It has iimpawu malunga kuthelekiswa kunye nezikhongozelo koqoqobo kwesilwanyana. oyile iSunflower ikuvumela ukugcina cholesterol isisombululo, uze emva koko kube lula ukuba kususwe ku emzimbeni wethu. Lisetyenziswa kwi unyango zonke iintlobo zezifo zezikhumba, isifo inyumoniya, isisu, negazi, kunye nezifo ezosulelayo. Yintoni sixoxa ioli Umgubo ukususela evuthiswe elide esondeza etyebileyo enjalo kwezinto eziluncedo. Kubalulekile ukuphawula ukuba emva kokuba ulivulile yeoli ibhotile yeplastiki, ngoko nangoko ukuba uthululele esipilini, njengoko yeplastiki inkqubo igcwala luqala, laphuma naye.

Kubalulekile ukuqonda ukuba kwamafutha kutya into ebalulekileyo ukuba ayikwazi ishiywe ngokupheleleyo, kuba uya kuzisa kwimpilo kuphela ububi bakho.