Inkanuko iziqhamo: iipropati luncedo kunye Izimo photo

Namhlanje ezishelfini evenkileni ka iivenkile zethu nalapha ngaphakatyhi iyafumaneka iintlobo zeziqhamo phesheya kunye nemifuno. Kodwa yiloo nto ziluncedo kuthi? Namhlanje sixelela malunga nezityalo emangalisayo yimvula, iziqhamo apho udla ngokubizwa ngokuba isiqhamo inkanuko, okanye nje - "iziqhamo, kunokutshiseka". iimpawu eziluncedo kwisityalo kunye neziqhamo zawo, imichiza ukubunjwa, njengoko esetyenziswa ekuphekeni, amayeza kunye izithambiso, uthando iziqhamo luncedo kubo, yaye lowo kufuneka isetyenziswe zizazi - konke oku uya kufunda kweli nqaku.

neziqhamo

Ngokuba thina, le siqhamo uthathwa lwepaki. Kodwa yintoni uzisa passionflower (okanye ngenye indlela, kunokutshiseka iziqhamo) iimpawu abangabaxhamli abemi efudumeleyo - Afrika, Australia, Brazil, New Zealand, uSirayeli kunye Hawaii, yaziwa kangangeenkulungwane ezininzi. Kukholelwa ukuba indawo awazalelwa kuyo iziqhamo nje emangalisayo Umzantsi Melika. Le isiqhamo kuye zithandwa kangangokuba ehlabathini namhlanje kukho ezingaphezu kwama-400 ntlobo kuyo. Fruits yeentlobo ezahlukeneyo inokwahluka ubukhulu, imilo, umbala kunye incasa. Ezinye iziqhamo edliwayo lonke, kodwa abanye eluswini inetyhefu, kwaye esetyenziswa njengokutya kuphela inyama futhi limnandi.

Ezishelfini zelizwe lethu ngokufuthi kukho iindidi ezimbini kuphela inkanuko iziqhamo, omnye kubo isikhumba ezimfusa, kodwa ke omnye olulubhelu. Okubangel 'umdla kukuba, iimpawu eziyingenelo inkanuko siqhamo ayikho kuphela iziqhamo zayo; ngamagqabi kwakunye neentyatyambo esi sityalo zisetyenziselwa yokulungiselela iti ezingamayeza kunye infusions. Uthando iziqhamo zibandakanyiwe zokuthambisa namayeza.

simangaliswe

Le isityalo ngowam Liana, yaye ikhula ukuya kwiimitha ezili-10, entangling yonke into ingena indlela yakhe. Kwezolimo, elikhulayo uthando iziqhamo ngendlela efanayo njengoko kufuneka iidiliya - on Iingqameko ephakamileyo enkulu. Isityalo angehli kwaye uphila malunga iminyaka esi-7. Njengoko nawuphi na le ndawo, abadinga imfudumalo ilanga. Kuyinto olukwazi self-uvuvuzelo, iziqhamo eluhlaza afana iidiliya ezinkulu. iinyanga ezi-2 emva kokuba kweentyatyambo uqala kokuvuna. Iintyatyambo zesityalo makhulu, yayiyinzwakazi encamisileyo engaqhelekanga, ke onelungelo abahlala enye yeendawo zokuqala phakathi ezona zintle kakhulu kwiplanethi yethu. Ngethuba lokudubula kweentyatyambo ezibangqongileyo Imihlambi wafukama iingcungcu. Izithombe imibala emangalisayo ungabona ngezantsi. ngoko ke ude uthinjwe ngumfazi ubuhle yoluntu wagqiba ukuzilungisa ekhayeni labo. Ukuba window kwefestile sakho kukho isityalo kunye negama kokunzima "inkanuko iziqhamo", ungaqiniseka - waphila isalamane igumbi "inkanuko iziqhamo". Ngokukhathalela olungileyo okwentyatyambo isityalo ngeenxa ihlobo yaye ebusika.

Indlela yokusebenzisa amkhanuke iziqhamo

Namhlanje, hayi nje wathengisa fresh neziqhamo, inyama inokufumaneka okunkonkxiweyo okanye emkhenkceni. Kwakhona ifumaneka dessert ezininzi okumnandi neziselo ziquka passionfruit. iimpawu eziluncedo, Kakade ke, ngokupheleleyo zigcinwa iziqhamo. Isiqhamo isikwe ezimbini, nenyama agcwele aqholiweyo udle ngecephe. Kuyinto izele ngamathambo ezincinane, nobona luncedo natyebileyo ngakwicala leeprothini. Zivuthiwe "inkanuko iziqhamo" ibe livumba elithozamisayo kwaye elimnandi-ezimuncu ekhuhlangubeni eqaqambileyo, ezinye iintlobo anencasa ngakumbi, ngoxa abanye, kunye iasidi ngokukhawuleza. Ipete lisetyenziswa ukuzaliswa ngenxa dessert okanye umhombiso, kongezwa izitya ezininzi kwaye wenze incindi evela iintlobo ezinamagqabi.

Thelo bazizityebi

Yintoni na le inkanuko iziqhamo (iziqhamo) Iipropati luncedo nga kugwetywa nokuqulethileyo kwezinto ezithile, nto leyo iba nefuthe emzimbeni wethu. Iziqhamo ziqulethe izixa aphezulu iivithamini kunye neeminerali, kodwa zesiqulatho osidingayo iphantsi kakhulu - kcal kuphela 70. Inkanuko iziqhamo uyakwazi kudla abo lutyekele utyebile, akunamsebenzi ukongeza wayedla ezingaphezulu. Kunye iivithamini ngexesha elifanayo umzimba Akanakwamkela amaninzi ngokwaneleyo.

Ipete uqulathwe nidlile of ascorbic acid, vitamin PP, iqela vitamin B, kwakunye E, A, K kunye H. Kuyinto ityebileyo izimbiwa kunye angathabatheki iziqhamo, iipropati eziluncedo echaziweyo kweli nqaku. Kuyinto langoku potassium, zinc, isinyithi, nobhedu. nokubunjwa kwayo kuquka fluorine, chlorine, manganese, isalfure, nemagnesium, calcium, sodium kunye phosphorus. Neziqhamo ezivuthiweyo inayo yonke into efunekayo ukuze bakwazi umzimba womntu kwimilo elungileyo, ekukholelwa ukuba isiqhamo unika ulutsha, ubuhle kunye ixesha elide.

Ukuze ube passionfruit luncedo

Fruits isityebi vitamin C, nto leyo ethetha ukuba i-iziqhamo, kunokutshiseka luluncedo ukutya ngexesha abandayo. Oku uyakwazi, ukuba ube namandla okuzikhusela nokuphucula ukumelana nezifo. Inkanuko iziqhamo - imveliso olukhulu nabo bakukhathaleleyo ezityeni zazo kunye nentliziyo. Iziqhamo uncedo ukunciphisa cholesterol, ukomeleza inkqubo sentliziyo. Kunye nempembelelo entle kwinkqubo yokwetyisa, ndincede ukuba akuhambise ukucoca amathumbu, uye iipropati isisu. Oogqirha bacebisa ukutya ukuquka iziqhamo kwabo abaphethwe isifo sezintso. Kuye iipropati umchamo, uphucula iinkqubo yokucolwa kwi eziphilayo kwaye detoxifies ziintsholongwane ukulwa. Ekukholelwa ukuba isiqhamo inkanuko ithintela uphuhliso umhlaza, kuyaphumelela ukunyanga sifo, isifuba, kuya kunceda akumkhululi icesina. Fruits uyakwazi ukususa uxinzelelo, ukudakumba, isenzo umthomalalisi yendalo.

Kodwa ukuba Passionfruit ehambelanayo (iipropati yingenelo) kunye nokukhulelwa? Amaninzi kwi "indlela usapho" amathontsi uxinzelelo igazi mfazi, ukusuka kumayeza kufuneka ukunika. Quka yakho iziqhamo yokudla inkanuko - umlibale ngale ngxaki. Plus, uya kwamkela zonke izondlo eziyimfuneko, ukuphucula isimo, iingxaki ubuthongo shwaka.

Passionfruit in cosmetology

Kodwa yintoni na inkanuko iziqhamo iipropati luncedo ukuba ulusu? I-oyile imbewu yayo kudla kufakwa iimveliso cosmetology. Kuyinto zizityebi oleic acid, eicosanoic, kwaye lauric asidi margaroleinovoy. Iqulethe saponins, acid, sezakhi, iivithamini A no-C, pectin kunye potassium. I-oyile esetyenzisiweyo ekuveliseni izithambiso, lotions, iimaski, ukucoca kunye nokunciphisa arhente ezenza ukuba ulusu. It iyasebenza ukhwekhwe, ukutsha kunye ezahlukeneyo nerhashalala. Kwakhona zibandakanyiwe ishampu, ijel kwishawa kunye nezinye iindlela. Inkanuko iziqhamo nelikhuthaza ulusu ngokutsha, ehlaziya, uyayondla aze khipha ukurhawuzelela. Inika i luthambe ulusu kunye nombala esempilweni, ugcine ulutsha. Quka uthando iziqhamo kwisidlo sakho rhoqo kangangoko - yaye kungekudala uya kuqaphela ukuba iinwele wakho uye waba esomelela shiny, nezikhonkwane komelela kwaye ayisekho stratify.

Izimo

Njengayo nayiphi na imveliso, iye iimpawu luncedo inkanuko iziqhamo kunye Izimo. Isiseko ke ukunganyamezelani imveliso ngamnye, ngenxa enokuba kuvela mngundo. Kufuneka wazi ukuba iziqhamo, kunokutshiseka kufuneka ifundiswe abantwana abaselula. Kakade ke, musa nditye ezi iziqhamo, emva kwako konke, njengokuba usazi, okulungileyo moderation.

Le nto kuchazwa iziqhamo iinkcukacha passionfruit iipropati luncedo. Yiba nomfanekiso oko thaca kweli nqaku. Khumbula ukuba iziqhamo kukho inzuzo enkulu kwimpilo yethu. Unamathele ukutya okunempilo kwaye kaninzi uziquke kwisidlo sakho, oko kuya kukunceda ugcine impilo kunye nolutsha iminyaka emininzi.