Loo nto ingalungiswa yerayisi? Zokupheka irayisi

Rice izitya athandwa kakhulu phakathi abo babambelela ngemigaqo ukudla, bonke abo bamthandayo nje ukuba adle. ngomgrayo Rice njengenye yezona inenzuzo wokugaya, kuhle ukuba ukuphazamiseka kwenkqubo yokwetyisa. EJapan China bazama ukutya irayisi mdaka, t. To. Yena calories ngaphantsi yaye iqulethe kubalulekile ngakumbi beengxenye zethu umkhondo umzimba.

amacebiso aluncedo

Ngoko ke, yintoni uzilungiselele yerayisi? Kakade ke, iintlobo ezahlukeneyo pilau isidudu - ubisi namasi okanye yemifuno oyile. Rice isuphu, ukugcwaliswa ngenxa ophaya zrazy nazo iindwendwe rhoqo etafileni yethu. Kwaye adlula khaphetshu? Ukuba zikho zonke enokuthi yenziwe werayisi, uze ulilibale ayikwazi ukuba nabo! Plus iintlobo ngeentlobo salads kunye namaqebengwana qho imifuno, ukuba ukusukela ebusika. Ukuba ukhangela ngokusebenzisa izikhokelo ezahlukeneyo zokupheka, uya kufunda ukuba unako ukupheka irayisi, kunye okuluncuthu amahle engaqhelekanga, nto leyo okufana thandwayo Asia. Kuyinto kubo waza wazahlulela kweli nqaku. Emva kokuyifunda, uya kufunda ukwenza okusilelayo ngenxa rolls, rolls okunencasa kunye nokuzaliswa ezikhethekileyo, ezokuqala kunye nezifundo yesibini. Iingcebiso eziluncedo malunga nokuba kungenziwa werayisi, mhlawumbi ngaphezu kwesihlandlo uya kuza kusinceda nokunceda wothuka ekhaya art zokupheka.

Lenkukhu nerayisi: Izinongo

Kwaye siqala isuphu okunesondlo, kulula kwaye okumnandi kakhulu ukutya inyama yenkuku. Kodwa le iresiphi yahlukile umhluzi yethu njengesiqhelo, umgrayo enongwe, kuba omelwe ukwenziwa Cuisine mpuma. Kwaye ke East, njengoko uyazi - lishishini olukhohlisayo! Ngamafutshane, le khetho xa unayo imali encinane ukutya kusala nani odlulileyo. Yintoni onokuyenza ukuyisebenzisa? Ngoko ke, le ndlela yokuqala. Ukongezelela papa - ukrwada okanye uphekiwe - kuya kufuneka: malunga iponti okanye inkukhu kancinci okanye inkukhu, 2 amacephe amacephe amazambane starch 1 intsimbi ipepile (nayiphi na umbala isuti), itswele, cloves eziliqela begalikhi. Kwakhona, ezinye oyile yemifuno ngenxa zazharki, celery eluhlaza 50g umqadi kunye neengcambu, soy sauce ukungcamla, ginger emhlabeni, emnyama kunye netyuwa. Kakade amacephe ambalwa Sherry okanye enye iwayini owomileyo.

Lenkukhu nerayisi: Cooking

Kufuneka kuqala ubilise emanzini ngetyuwa de yenyama. Susa kwemiqhele ukusuka umhluzi, makhe aphole kwaye kulula ukuba angakuthandi isando ngamaplanga. Emva koko kuqengqeleka kwisitatshi nibanqunqe imivumbo ezibhityileyo. Kwakhona isikwe ngezithandelo nepepile, emva kokususa imbewu. Ngokwahlukeneyo, bilisa de isiqingatha indebe-ikota ezintathu nerayisi. Ityuwa emanzini, kakhulu. Emva sempahla ngeshumi a colander. Ngoku uqhotse de ngaphaya iingcambu elinqunqiweyo ngokushiyanayo, itswele kunye nekonofile. Ngaba oko, nowezojiweyo ngepani, apho ugalele yenkukhu broth ukuvumela ukuba ubilise. Isuphu inyama wayibeka kanye pepper, irayisi ze ubilise kwi abile imizuzu engama-20, susa alephuze amagwebu Skimmer, kwaye, nowezojiweyo ngepani, yongeza ijinja, yeSherry, ityuwa kunye soy sauce. A qela celery zinqunqwe, uthululele isuphu ezitsheni, afefe pepper kunye imifuno. Njengoko ubona, ukuba une irayisi okuseleyo, ungakwazi ukupheka - kuya kusoloko!

Meatloaf nerayisi: Ukubunjwa

Kuba abalandeli ukutya okumnandi of izitya intlama eqhotsiweyo zisoloko Iqhekeza ezimnandi. Ukwazi oku, uya kukwazi ngaphandle kobunzima ukuba yobuciko ezabo besebenzisa zokupheka ezinikiweyo kunye nerayisi. Rice izitya ulungile nangayiphi na indlela, singasathethi ke njengoko ukugcwaliswa okuneziqholo ukuya esongwayo yokuqala - nkqu nangaphezulu njalo! Kufuneka: 350-400 (kuxhomekeka kwinani servings) iigrem yehagu ibhityile, 100 g zerayisi ebilisiweyo, 2 amatswele, ijinja encinane ngenyameko olungumgubo incasa kunye nevumba, ityuwa kunye soy sauce. Kuba uvavanyo - amaqanda 5-6 kunye amacephe 3 umgubo. Kwaye amasetyana ezimbalwa parsley entsha ye smartcards. Hi ndlela leyi, ebonisa imifuno iqulathe phantse zonke zokupheka kunye nerayisi. Rice izitya, ngaphandle kokuba anencasa, ngokwenene emnandi xa wongezelela idile, iseleri, parsley.

Meatloaf ne irayisi: ukuba uqhotse indlela

Ngoku badlule kumalungiselelo onke amacandelo. mince yehagu kuqala. Sika zibe amakhonkco isiqingatha itswele, sauté ngeoli yemifuno, ubeke Akunakuba, nowezojiweyo ngepani kunye Qhotsa de okuphekiweyo. Xuba nerayisi. Emva koko afefe ijinja, uyithululele ezimbini ukhamba-uDomino soy sauce kwaye, ukuba kuyimfuneko, podsolite. Shaya amaqanda, yongeza umgubo, naye ukongeza ityuwa baluphose qhuqha kuselukhambeni kunye maleko ubhityileyo. Uqhotse enekuku kumacala omabini ukuba walala elibhalwe ngokuqhelekileyo epleyitini.

Ngoku, cut ngalinye phakathi, walala phandle Akunakuba kwaye ngobunono asuse rolls. Ngokwahlukeneyo, yenza qhuqha, bazibeke umgubo 1 iqanda ngecephe. roll idiphu ngamnye qhuqha kunye Qhotsa de brown segolide. Sishisa, idile okanye parsley nivathise. Rolls wadla nangoko wacela ukuba ukongeza - akuthandabuze. Ngoko ke, ukuba uyazibuza ukuba ukupheka irayisi okunencasa - tips zokupheka wena yazise!

Irayisi kunye anika: Izinongo

Njengoko sele kukhankanyiwe, kweli nqaku siza kwazisa ukuba izinto zokupheka cuisine yesizwe Asia - Japanese, Korean, Chinese. Kakade ke, kwaguqulwa ukuba bathanda izinto zethu yaseYurophu, kodwa gcina ubumnandi yasekuhlaleni. Umzekelo, ukuba unqwenela ukwenza isidlo kwicala rice. Njani kunokwenzeka ukuba alungiselele, siza kukuxelela ubumnandi! Kwaye sisebenzisa le njongo ngabo mabhunga ezinika abahlali bephondo Chinese ka Guangzhou. Kungenxa kwintsimi zabo kule iresiphi udume ngokukhethekileyo. Ukubunjwa ezinjalo izitya: 300 g ingqolowa elide irayisi, isibini cloves begalikhi, 250 grams amakhowa (champignons ngcono, kodwa ungasebenzisa na, oko unayo). Amakhowa Fresh ayimfuneko. Ukuba usebenzisa zifakwa okanye ityuwa, qiniseka ukuba ukususa kubo. Ngaphezu koko, inyama. Chinese ngokwemveli wafaka esityeni 2 iintlobo: yehagu wayama ngayo, malunga 120-150 g, kunye nemali ofanayo umtya zeenkukhu. Kuba ubumnandi olona Ungongeza ubuncinane 100 grams ham, kungenziwa sitshaye. Zincedise uluhlu kweemveliso okunkonkxiweyo iimbotyi eziluhlaza embizeni, oli yemifuno, zekoriyandire umqadi kunye soy sauce - ngaphandle kuye thandwayo Asia naphi na! Njengoko kuba ulawulo, umbuzo, yintoni ukupheka rice. Zokupheka sayibuyisela, ibe le nto ebalulekileyo, kwakunye abo uya kufunda ngezantsi.

Irayisi kunye amakhowa: bapheke baze batye

Ukuba baqale ngokwenzekayo, noku ngesixa amancinane amanzi onetyuwa, bilisa i rice. Yophindwa ihlanjwe, ihlambuluke ke amakhowa, bazicebule zibe izilayi ezibhityileyo. Iingcangu sicande komo tenderloin kunye ham - iityhubhu. Mafia uligobe a colander, ethulula marinade ibe embizeni ecocekileyo - uza kuqhubeka kuza lokuposa. Ngoku epanini nzulu ugalele ioli, abile umsi. Crush igalikhi kunye Qhotsa, bamlandela wabeka amakhowa, ityuwa endaweni ugalele sauce soy encinane nobushushu eliphezulu sibile malunga 5-6 imizuzu. Emva koko shift ikhowa kwisitya. Kulo ipani efanayo, yongeza ioli, baluphose yehagu zakhutshwa kunye neenkukhu kwaye ngokukhawuleza uqhotse imizuzu emi-5. Ngoku ham, amakhowa, igalikhi, iertyisi apha efanayo wama- eluhlaza, kuthulula phezu 1-2 iitisipuni lembotyi sauce imizuzu imizuzu 1-2. Ngasekupheleni, ukongeza irayisi, baluphose marinade evela ertyisi, kodwa bilisa imizuzu emi 5. Esiphelele dish afefe cilantro luyacolwa zinqunqwe kwaoko uyise kwetafile. Uya kudla phambi kokuba irayisi kunye amakhowa nee-ertyisi kufuneka ithuba lokwehlisa phantsi. Kutheni? Ngenxa umdla!

Ukuya Japan: Sushi kuwe

EJapan ubuncinane bayakwazi ukupheka izitya erayisi emnandi. iiresiphi zabo ziquka okuziinkozo, okuphekiweyo ngendlela ekhethekileyo. Ngokukodwa, eli nani kufuneka sushi kunye nezinye izitya iintlanga. Enye unyango indlela ubushushu ngolu hlobo. 250-300 g ngeenxa irayisi siwabeka kakuhle phantsi kwamanzi abalekayo ngesihlungulo rhoqo. Emva koko itshintshele epanini, zalisa ngamanzi abandayo ime kangangemizuzu engama-20. Emva koko yethumba ngesixa encinane yamanzi, umlilo omncinane. Shiya isiciko iyabiliswa enye imizuzu 7-8, emva koko walala umaleko obhityileyo kwi ngesitya caba ngokukhawuleza opholileyo ukuba shushu. Gcwalisa i akugqiba cereal umxube zerayisi iviniga, akukho namnye omncinane kunye neswekile. Sushi ulungile ukuzaliswa eshushu, kodwa hayi abandayo okanye ashushu.

irayisi neviniga

Ezi khosi - hayi zonke enokuthi yenziwe yerayisi. Iresiphi izibiliboco original pholisa ngokwenene. Kodwa irayisi iviniga - phantse yinxenye ebalulekileyo zonke izitya ze kwaselwandle ekrwada, farshiruemyh iinkozo okanye imifuno. Isibakala sokuba le mveliso kunempembelelo enamandla kubola, obezzarazhivaya iintlanzi. Ngenxa kumazwe East Asian, ngaphandle kokuba naphi na. Kwaye apha kufuneka ukuba ayikho kuzo zonke iivenkile. Ngokuba ngokukhuselekileyo ukusebenzisa eziqhelekileyo ngakumbi - apile, iidiliya okanye itafile, wongeza nje iswekile encinane kunye netyiwa ze ubilise umxube de ukupheliswa ngokupheleleyo amacandelo ngentla. Kukungcamla iviniga irayisi yakho ekhaya iya kuba kufutshane, kodwa libukhali kancinane. Ngoko ke, ukuba ungayibaxi, wenze ngokuzalisa ngaphantsi kancinane kunokuba olucetywayo zokupheka.

cucumber eyimitha

Indlela ungakwazi ukupheka irayisi esimnandi in Japanese, niya kwazi ukuba uya experiment hlobo. Thatha yemixoxozi ezimbalwa omkhulu oqolileyo. Ngemela elibukhali kakhulu, okanye isihluzi ngcono, bazicebule kubo lengthwise zibe imicwe ngokubanzi iribhoni obhityileyo. 200-300 grams zerayisi ukupheka, ukuba babesenza ilizwe. Wet izandla zenu, kukha kangangesandla elincinane okuziinkozo eziphekiweyo kunye nefomu ezi iibhola, kancinane priplyusnuv phezulu naphantsi. Ngoku asasazwe horseradish zabo, sauce soy okanye isoso - nto uyithandayo. Kumgca ibhola ngalinye isiqwenga yemixoxozi yintlama, sijike kufutshane kwimiqulu ukuba ayibuyi. Ukuba akunjalo, nitywine lomdlalo okanye imicinga yokuvungula elibukhali. Thenga inyama kwikala okufakwe okanye kanonkala isihange elula, mince. Bekuya kuba kuhle ukudibanisa caviar ebomvu. Beka cucumber kwi imiphanda enomzimba encinane okuthambile namaqanda, ugalele soy sauce ogalelwe ginger ya. izimuncumuncu nezinongo, uvuselela nokunesondlo iya kuba Hit ephatha zakho!

Irayisi kunye fish: izakhi iyindlela i

Zeziphi ezinye izitya angaqhelekanga yerayisi? Zokupheka umhlabeleli sele ichaziwe kuwe. Kodwa ke oku akuthethi ukuba isihloko amandla. Ngokwahlukileyo koko, ekugqibeleni, siye sangcwaba kwakhona phezulu into ezimnandi. Ngokomzekelo, umntu wokuqala ngokupheleleyo irayisi kunye nokutya kwaselwandle kunye nemifuno. Ulungile kwaye nivathise kwaye njengosula isitya esahlukileyo. Ukubunjwa zokutya sinzima kakhulu. Oku kuquka itswele-2, 2 iminqathe ezinkulu, Njengokungeniswa kwesithungu encinane leek, 2-3 iipepile intsimbi - bomvu ebengezelayo. 200 g umtya iintlanzi fresh - tuna kunye nesalmon okanye nezinye iintlobo ezibalulekileyo, 300 g Shrimp entsha kakuhle. Imifuno oyile, amaqanda-2, 100 g lembotyi sauce kunye 400-500 iigrem zerayisi sushi, t. E. Sele ugqibile.

Irayisi iintlanzi: ukulungiselela indlela

Ekuqaleni, bakhuphe nemifuno. Azihlambe onomlaza, lowo makasikwe: izinti iikherothi, iityhubhu ipepile, zombini iintlobo ngeentlobo itswele oonina ezincinane. Kwakhona Wanqumla umtya iintlanzi. Xa Shrimp, ususe naziphi na izinto non-ayinakutyiwa. Ukuba got abameli ezinkulu intlanzi, inyama kufuneka kwakhona kunqunyulwa ibe ziingceba eziliqela. Galela eolini ipani imifuno, a elungileyo efudumeleyo up. Hi ndlela leyi, cuisine Asian kwaye waziwa kakuhle ukuba zonke weemveliso okroqiweyo, ngokukhawuleza kakhulu xa skillet eshushu. Ngoko ke, linda de ioli osuke nangomsi, uze emva koko walala kuyo zombini iindidi amatswele. Umxhelo Linda de ekugawuleni sizuze elubala. Ngoku ubeka iminqathe, yaye emva kwemizuzu-4, qhoboshela imifuno Lembaza nepepile. Bonke upheke, ukukhwezela, kuba omnye imizuzu-3. Kukho kufika ixesha lokuba ukudibanisa intlanzi. Uyose kube ngoko, de kube lo mnikelo tuna unenxaxheba umbala omhlophe. Beat iqanda, kakhle. Ubuncinane wayifaka ngepani irayisi, baluphose sauce soy, bilisa kangangexesha elithile malunga 2 nemizuzu. Ngoku uyakwazi ukususa i pan ekubaleleni, ukusasaza ukutya Emacebeni laneliswe isongo sayo amnandi ezimangalisayo!