Kutheni kufuneka ube isuphu kwi menu?

fans ukutya okunempilo sivile malunga amancedo ayo ezintsha. Kodwa kuthekani isuphu imifuno kunye broths? Iingcali bakholelwa ukuba loo izitya ziluncedo kakhulu ngakumbi xa kuthelekiswa ahlaziyekileyo. Kakade ke, akunyanzelekanga ukuba yakhiwe amandla epheleleyo enikela izitya yesibini neesaladi. Sekunjalo, ukutya iindidi isuphu sempilweni yonke imihla - isigqibo esifanelekileyo.

Iinzuzo ezisezantsi osidingayo isuphu phambi kwesidlo sasemini

Ngokutsho isifundo esipapashwe Ukuthanda yemihla ngemihla, kwaye kwafunyaniswa ukuba elisezantsi-osidingayo isuphu ipleyiti (ngomlinganiselo calories 130 abasetyhini kunye 170 abantu), phambi kokuba adle yenza abantu kudla calories-20 ekhulwini ezimbalwa ngosuku lonke. Kubonakala, umhluzi yemifuno, apho adla kwakusasa, ogcina ngokupheleleyo ukuba ukudla. Ukuba ukhetha ukudla okuqinileyo, kuhluthe uza kakhulu kamva. Ezi ziphumo ziye kwaqinisekiswa ngomnye isifundo ngokuthelekisa ukutya okuqinileyo kwaye ulwelo kwi iqondo kufumaneka bantu. Ndafumanisa ukuba itshizi, crackers kunye melon ayikwazi ukuba ungabi namdla yakho phambi isidlo esilandelayo ngendlela lilawula esityeni yokuqala.

Isitshixo uzinzo

Kutheni zokudla Ndivume bacule yokudumisa isuphu? Le nto consistence yayo engamanzi kunye ubushushu eshushu. Ulwelo lisibekele isisu eludongeni ngokukhawuleza ngaphezu amaqhekeza ukutya okuqinileyo. Ngokungafaniyo juice okanye amanzi umhluzi iqulethe amanqatha calories. Nokuba kuthetha ixesha elithile ngakumbi, uya kuhlala esiswini. Yiloo nto abantu abatya isophu yemifuno sasemini, ndiziva ndonwabile kuba imini yonke.

Nangona amanye amaphononongo abonisa ukuba guquki Akukhathaliseki, ngokutsho kwezinye kuqikelelo iinketho amanzi asebenze bhetele xa kuthelekiswa ne isuphu, iitapile ezicujiweyo, okanye inkukhu pasta. ixesha lilonke kwesidlo unalo ixabiso. Ngokungafaniyo smoothies, nabanako ukumvumela ngokusebenzisa neendiza imizuzwana embalwa, isuphu eshushu zona ngokubanzi asetyenzisiweyo ngesantya esiphantsi. Enyanisweni, ngesantya elilinganisiweyo isidlo kunceda uzive udikwe kakhulu imini yonke. Oku kuthetha ukuba wena ukuba kukuzingxala uya kuyisindisa.

eksperimenti amancinci

Tshekisha iingenelo izitya yokuqala ungenza eksperimenti kancinane ezizwe. Qala isidlo kunye akukho isendwitshi okanye isaladi kunye isophu. Kodwa ngaphambi kokuba ufake ngecephe kwindawo isitya, qinisekisa ukuba musa ukumphazamisa. Phambi kwamehlo akufunekanga ibe amaphephandaba kunye elektroniki. Jolisa i isidlo, badla kancinci. Emva koko kufuneka ukuba udle inxalenye ikhosi engundoqo. Kaloku, maninzi amathuba okuba ukuba ufuna ukuthumela emlonyeni wakhe, ukuba badle isonka okanye isaladi, ijika idla eqandeni.

A iqhinga elula

Esi sicwangciso elula kwithuba elide iya kunika iziqhamo ethile. Sele ukwazi ukuba ngokomyinge, isuphu kwenza kube lula ukuba awadubadube calories-20 ekhulwini ezimbalwa ukwenzela usuku lonke. Oku kuthetha ukuba akukho mfuneko yokuba ukuba ukhathazeke izidlo. Ukongeza, nesisu kubulela kuwe ngoko musa amnike gastritis okanye isilonda. Khawucinge nje ngendlela nezikhuseli kuvuka, uzibeka esichengeni indiva isuphu njengosula isitya ukutya aphambili emihla ngemihla. Kulungile, ngoko, ukuba ukongeza umhluzi "eqhotyoshelweyo" imifuno, ubulawu imifuno fresh - yenye bonus esempilweni. Ngoko ke niya kuba nako ukubonelela umzimba kunye antioxidants kunye neevithamini.

Isuphu ziyahluka calories

Kakade ke, asizizo zonke isuphu bayalingana calories kunye nokusetyenziswa. Umzekelo, isuphu bemveli Bacon - akukho nto efanayo nesuphu ukukhanya sauerkraut. Iinketho ezininzi usempilweni uyakwazi ukulungiselela wena. Kodwa isuphu yokutyela ngcono ukuba sithembele. Ngexesha ukupheka, zama ukuphepha osidingayo yehagu umhluzi, ngembiza imifuno kukutyeba zanyibilika, cream enzima, itshizi kunye ezininzi Zasemtata. Kwaye, kakade, eyemayonnaise njengoko ukuzaliswa kufuneka ngaphandle.

Improvisation njengenye yeenketho zophendlo iimbono

Ukupheka isuphu yonke imihla ayikho ngaphandle isabelo esifanelekileyo improvisation. Thatha njengesiseko ezinye iimfihlelo ezinkulu, kwaye ke konke kuxhomekeke kwingcinga yakho. Kungcono ukuba ngembiza itswele zinqunqwe negalika aniyi, ukuvelisa ioli kajongilanga okanye lard kunye namafutha omnquma. Ukanti enye indlela esempilweni - kuba ioli yekhokhonathi. Ngaphandle zekhaphetshu yemveli kunye neminqathe, wenze ukwahluka isuphu, apho izithako iitumato, broccoli, iseleri, cauliflower. Ungasebenzisa iinketho ngumgubo esele zenziwe, kodwa kuphela xa kukho imali amancinane netyuwa kwisigcinakaliso. Ukongeza, ukusetyenziswa imifuno Italian kunye spice Umxube: turmeric, ikumin, nesinamon kunye yekoriyandire.