Isuphu ngokuba fatties - ukulwa omkhulu inguwo ingqongqo

umzimba ngumba esikhulu isahlulo sesine yehlabathi yabantu. Ukuphelela luchaphazela kakhulu umgangatho wobomi, akusingisi kokhona kulungileyo ... Ukongezelela kuphela yobuhle babi, ukutyeba iquka iqela izifo: lwegazi, isifo sentliziyo, isifo seswekile kunye nabanye abaninzi ukuba ingathintelwa ngokunamathela yokuphila esempilweni kunye nokudla .

kubantu namanqatha, udiniwe izithintelo rhoqo kwi izilingo ezithile kuqalisa baphuthume ukusuka kakhulu omnye komnye. Okokuqala, ukuba agcine izidlo engqongqo okanye indlala konke konke, uze sokudiliza kwixesha elifutshane ngaphezu lisisiqalo nzima nokuyicinga abalahle Kum. Ukuba kwakungekho umahluko ezinjalo imowudi ngamandla, yaye, ngokunjalo, kwi mood, kuyimfuneko ukuba ukufumana indlela gentle ukunciphisa umzimba. Ngokukodwa ekubeni sele kufunyenwe, ukuba isetyenziswa ngabantu abaninzi - oko ngokwenene sisixhobo zobugqi - Soup ngenxa fatties, okanye ekuthiwa ukutya isuphu eye phantse akukho Izimo. Ngaphezu koko, oogqirha yayo ukuqhelisela Clinic, eMinnesota, phambi utyando kwizigulane kunye ndandityebe bacebisa ukuba babambelele ukudla. Amandla nkqubo inkulu yaye ongenabubi, kunye nayo, ngaphandle ukwehla kobunzima, nokuphucula ezempilo, ephilayo ucocwe, lula ibonakala.

Soup elimangalisayo le fatties

izithako:

• anyanisi ezinkulu - 6 iiPC;.
• celery - msebe nye;
• ikhaba (ubukhulu avareji) - 1 intloko;
• ipepile eluhlaza - 1-2 iiPC;.
• iitumato (fresh okanye enkonkxiweyo) - iinkuni ezimbalwa (ukunambitha);
• bouillon cube (yenkomo okanye nga riki) - 1 pc. (Uyazikhethela).

Isuphu ukuze fatties. ukulungiselela

1. Bacanda imifuno ngokokubona kwayo ukuya ngamaqhekeza amancinci (okanye ngaphezulu), sibekwe ngembiza kunye iityhubhu bouillon, wathulula ngamanzi ukwenzela ukuba umxube sigqunywa ngokupheleleyo kuyo.
2. Iqatsele ubushushu eliphezulu imizuzu elishumi, emva koko komlilo Bates uze upheke de de nemifuno bathambile.
3. Hayi Akuvumelekanga ukongeza naziphi nobulawu (kubandakanywa isosi eshushu) ukuze agalelwe ityuwa nepepile, ityuwa, esongeza ikonofile, akuthande njl
4. ukusetyenziswa ezininzi amanqatha isuphu abantu bacetyiswa ukuba ukongeza iqhekeza celery, akukho ixesha elide ukuba ukugaya, ngoko ke, akukho ingqiqo ngamandla ngenxa yendlala.

Yokudla iintsuku ezisixhenxe lusekelwe isuphu evuthayo amanqatha kunceda-ntle, kuxhomekeke inzondelelo nge-4 - 8 uBhartolomeyu kilograms. Kwaye, ngumzali, ukutya isuphu unako, ngaphandle konyino, koko, okukhona ityiwe, kokukhona ukhule unciphe. Nakuba kunjalo, kufuneka aqikelele ngqo inkqubo ecwangcisiweyo kuloo veki.

hlelo yokudla

ngosuku lokuqala:

Ubuncinane kathathu ngemini adle isuphu, amafutha avuthayo. Ungasebenzisa ngakumbi rhoqo xa kukho yimvakalelo yindlala. Ngokutsho kwezinye izindululo isuphu adla kwakusasa nangokuhlwa, yaye emva kwemini ukuba adle naluphi iziqhamo ngaphandle ibhanana. Ukongeza, elandela indlela yokusela, atye imali eyaneleyo wamanzi, ijusi iziqhamo, ikofu neti ngaphandle iswekile.

ngosuku lwesibini:

Isuphu kabini, kathathu okanye kaninzi ngemini kunye ezahlukeneyo imifuno (ebilisiweyo, iyabiliswa, ekrwada), iphekwe kuphela xa ingumhluzi isuphu, kodwa ngaphandle oyile okanye grease. Ngale mini, ukuba badle namazambane isidlo esibhakiweyo, ukuba oyifunayo, kongezwe imali encinane yamafutha omnquma. kufuneka abe khona iziqhamo. Ukusela indlela efanayo.

ngosuku lwesithathu:

Lesuphu + imifuno + iziqhamo (ngaphandle iibhanana). Ayikho enye into (iitapile kakhulu) kule mini akakwazi ukudla. Ukusela uncuma ngendlela efanayo kwiintsuku ezidlulileyo.

Ngosuku lwesine:

Ukuba ukutya ukutya lo umthetho, ukulahleka kobunzima kule mini kufuneka ibe phakathi obunzima buziikhilogram ezimbini ukuya kwezintathu. Ukuvunyelwa ukuba adle isuphu, kwakunye iibhanana ezintathu iiglasi ezimbini zobisi (skim). High-osidingayo zokutya ezifana iibhanana kunye nobisi ukuze Akothusi ukufumanisa ukuba umzimba calcium, iiprotheni kunye carbohydrate telela umnqweno badle into emnandi kwaye yeka ukutya. Amanzi kuyimfuneko ukuba sisele kakhulu. Olu suku waphawulwa ngenxa utshintsho kwimo, uye kuyo yonke imini.

Ngosuku lwesihlanu:

Uyakwazi badle inyama (280 g - inkuku, inyama yenkomo), nto leyo kufakwe intlanzi, inyama nidle soy. Neetamati zinakho badle units 4 okanye 5 (bank yendalo okunkonkxiweyo iitumato). Ubuncinane kanye ngosuku adle isuphu ukuze fatties. Kunqweneleka ukuba usele ngaphezulu ukuzisa umzimba acid.

Ngosuku lwesithandathu nosondeza

Kwakhona, inyama - inkuku, yenkomo. Nawe ungakwazi esikhundleni intlanzi kunye nemifuno kulo naliphi na inani. Iitapile akakwazi ukutya! Isuphu ubuncinane kanye ngemini.

ngomhla wesixhenxe;

Ngosuku lokugqibela ekutyeni adle kuphela irayisi omdaka kunye nemifuno. Kunye nemifuno kufuneka kudliwe kakhulu. Soup - ubuncinane kanye ngemini. Sela kuphela amanzi kunye neziqhamo juice (unsweetened)

Qaphela:

• Kunyanzelekile okokuba abo ixesha yokudla ayibandakanyi zokusela iziselo ezinxilisayo.
• Lev: isonka namakhekhe, ukutya eqhotsiweyo.
• Kule mihla xa kufuneka sidle imifuno, ufanele ukuphephe ukutya izityalo iingcambu, ngaphandle beet kunye neminqathe.
• Ukuba kukho ukwahluleka kwindlela amandla, kuyimfuneko ukuba uqale kwakhona ukusuka kusuku lokuqala. Ukutya zingenziwa emazilandelwe ikhefu okanye nangoko liphindwe ukuphumeza ubunzima esempilweni.

Iziphumo ezifunyenwe emva ekutyeni kudityaniswe umthambo, ayiphucukanga ngokwenene. World uyaqala imibala yayo ezininzi, kunokwenzeka ukuba ngaphambili ayifumaneki, yiya nezakhiwo. Iqala ubomi ngaphandle imida. Uya umthande ekubuyekezeni umzimba wayo ezintle, apho kuya kuba mnandi kakhulu ukuba ukujonga esipilini.