Komo ebeleni: i eceleni iresiphi

Beef ebeleni - a luncedo ngu-mveliso zizityebi izinto protein. Yisebenzise ukupheka uqalise ukusuka kudaladala. Ngaphambi nje kokuba kubalulekile oku iimazi zobisi umzimba batya nabalimi abahlwempuzekileyo ngubani na imali yokuthenga inyama. Kule nkulungwane, kuninzi iye yatshintsha - a yi-imveliso uju wokwenene.

inyama yasenza kwaye woyise isakhiwo elastic neqela lokuqala. Esetyenziselwa appetizers, okokuqala kunye nezifundo yesibini yenkomo embeleni. Iresiphi sokulungiselela ayikho njengokuba nzima njengoko kubonakala, iza kuchazwa kamva. Sicebisa ukuba bangawutyesheli le mveliso, ngenxa yokuba ukongezelela incasa bemnandi ekwakhiweni ijonga-protein, izimbiwa kunye nezinto eziphilayo.

Ziziphi iingenelo?

Inyama iqulethe imali ubuncinane calories iyanconywa ukuba ene- yokutya (100 grams 127 kcal). Abezonyango bacetyiswa ukuba basebenzise abantu Umbele amanqanaba asezantsi mpilo kunye luvo ukuphazamiseka. imveliso ebilisiweyo normalizes ukutya, elikhuthaza intshukumo ingqondo kwaye ibuyisela ithombo legazi. ukusetyenziswa kwayo rhoqo kakuhle kuchaphazela umzimba uphela: Umbono, sifo, ingqalelo, inkumbulo.

ukulungiselela kusengaphambili

iingxoxo Ngokuqinisekileyo thaca umntwanam ukuba ukuzama le atyiwe. Ukuze ufumane i inyama ithambile ngenene, kuba isiqalo kuyimfuneko ukulungiselela kakuhle ukuze zisetyenziswe kwixesha elizayo;

• coca eluswini, kwizicwili;
• siwabeka;
• ekuya kuthungwa ngayo emanzini abandayo kwaye ushiye ukuba macerate iiyure ezintlanu.

Emva kwale unyango, hlala kuyo okungepani kunye itswele, iipepile kunye Lavrushko - uyipheke iiyure 2-4 de umbala pink. Emva kokuchitha ezinye zazo ezilula, uyakwazi ukuqhubeka kumalungiselelo ezahlukahlukeneyo kwabo iziyolo. iindwendwe Surprise - ziposelwe imibele!

Recipes Ukupheka nge photo: okumnandi

Phambi kokuba uthenge ngenyameko ukuhlola imbonakalo mveliso: jonga umbala inyama, inyama kufuneka ithenda-pink, ilastiki, non-tacky. Unakho ukuthenga Umbele zibambene. Iresiphi schnitzel kuthetha ubukho izithako zilandelayo:

• iponti yenkomo iimveliso;
• amaqanda ezimbini;
• anyanisi ezimbini;
• breadcrumbs (semolina ekhoyo) - 50 grams.

Khuthaza incasa kuya kunceda okuneziqholo ubulawu: cloves, Lavrushka, ipepile emnyama nebomvu, netyuwa neekinofile. Kuba kokokuhombisa amathayara kufuneka naluphi umqadi eluhlaza.

Masiqalise ...

Ngaphambi kokuba broths inyama, njengoko kuchaziwe apha ngasentla. Siya kwenziwa iziqwenga izabelo, uhlanganise kunye amaqanda kunye breadcrumbs. Qhotsa bacanda itswele, ukongeza kwalo yi-mveliso. Sibile-10 imizuzu, eliphekwe kunye nobulawu, afefe imifuno ezinqunqiweyo. Ukuba kubonakala dryish, ugalele isosi yetumato embeleni nomvuzo. Iresiphi okunempilo, okunesondlo kunye, okubalulekileyo, kuquka iimveliso ezikhoyo.

isaladi elinongwe nge itshizi

iingcali njalo ukutya okumnandi sinikela ukuzama kwisaladi engaqhelekanga edibene ikonofile kunye netshizi. Indibaniselwano yezi mveliso wongeza esityeni touch nobugocigoci. Uluhlu inamacandelo:

• iponti kombele yenkomo ebilisiweyo;
• itshizi, ekukhethwa okuqinileyo, xa isixa amakhulu grams;
• cloves ezintlanu begalikhi;
• walnuts - 250 grams;
• idile;
• ephantsi-fat eyemayonnaise for yokugalela amafutha ezithuthi.

umyalelo

Yavuka imeko ethambileyo le mveliso kufuneka isikwe imicu. Nothango lwaso lo sisi. Iinqoba zicocekile, ndibabulale a blender okanye ikofu screwdriver. Connect kwisitya ilungiswe zokutya ezinzulu, usike nedile. Le mayonnaise bakwenze konke igalikhi kunye ixesha isaladi. Nantsi iresiphi olukhawulezayo okumnandi. Ibele lwenkomo zinokudityaniswa kunye naziphi na izitya icala, imifuno kunye neziqhamo. ingqalelo yakho enye indlela umdla.

Hungarian iresiphi Ibele yenkomo kunye nerayisi apile

Bilisa isixa esikhulu kulwelo-mveliso, ukudibanisa imifuno ibhedolaki nobulawu. Umzimba iphela, isikwe iityhubhu ezicekethekileyo, olova uqhotse ioli kajongilanga kunye pepper omnyama. Emva kokuba ukubonakala inshorensi uqweqwe emdaka enesiciko sibile malunga 10 imizuzu. Apples abade imbewu, uyinqunqe ibe ngamacetyana.

Beka iziqhamo phezu inyama, umaleko elandelayo - irayisi ebilisiweyo. Siphalaza amanzi ibandakanya zonke izithako. Tomim phantsi isiciko ibila kwisithuba ngeyure enye. Dish nalezo kusikhumbuza i nerisotto Italian. ungakwazi yongeze ngayo zeerasintyisi kunye nobulawu, uze uvule pilaf empuma uma oyifunayo.

Mkhonzeni kunye imifino, hot sauce ebilisiweyo yenkomo embeleni. musa ibonakala iresiphi ezi izitya ukuba nzima nkqu yinkosikazi basandula kuqalisa ukuzisebenzisa. Ukuba ekhitshini iye multivarka, kuya kuba lula yaye ngokukhawuleza kakhulu kule nkqubo. Njengoko ubona, ukusuka kwimveliso yokulima kuyamangalisa ngokwenene, ehleka, kwaye emnandi. Yiba nomdla wokutya!