Ezi zidlo evela yehagu

Yehagu ngumthombo otyebileyo B iivithamini, ingakumbi vitamin B12. ezi engaqhelekanga kangakanani, kodwa yehagu inceda kwinkqubo nokuhlaziya iiseli emzimbeni kwaye inxaxheba ekulweni uxinezeleko, ngenxa okuqulethwe CD acid kunye selenium. cholesterol Low kuyingenelo nemithambo yegazi.

Inyama yehagu Kucetyiswa ukuba aquke kwizidlo yabafazi phindeke, ekubeni le nyama iqulethe izixa ezikhulu protein, lo gama ukutya ngokugqibeleleyo kwaye kakuhle kuchaphazela izibilini.

Ekulungisweni eyona nto ibalulekileyo - ukuzisa inyama kwenziwa kakuhle, njengoko isenokuba ezahlukahlukeneyo gazi. Xa upheka inyama of yehagu lwenzeka eziko, ulawulo lobushushu kufuneka ibe ngaphezu kweqondo lama-75.

Inyama yehagu-emathafeni

Eemina yehagu iziqwenga apho ubukhulu esingekho ngaphantsi kwe isentimitha macala omabini dudula, nothango lwaso pepper kunye netyuwa.

Ngaphezu koko, iitapile ezimbini ukuphakama ekrwada wachuba atyabukile phezu grater erhabaxa, ungadibanisa luyacolwa zinqunqwe kwamabala ezahlukeneyo, iqanda, isibini amacephe yomgubo, izithako zixubene, ityuwa, ubulawu sdabrivayutya okanye pepper.

iqhekeza ngalinye yehagu chipped ezivela macala omabini legqunyiwe ngomaleko omkhulu womhlaba ze neetapile ubunzima uzithumele kwi ipani ngembiza eshushu ngeoli yemifuno. Qhotsa ixesha elifutshane, de ngokokubonakala brown sihle omabini.

Le nyama ke ngoko ibekwe kwisitya yokubhaka ndinithululele 200 grams cream (kungcono ukuthatha a enonophele). Itshizi ngaphezulu ukugcwalisa nokuthumela ukuba sele osuke imizuzu oven 10 Ekubeni yehagu sele iitapile, ngoko nivathise awukwazi ukupheka kwaye akuhambise kule fomu.

Yehagu ne paprika

A Kilo of yehagu aqingqiweyo amaqhosha eliphakathi-ertyisi kulo, babeka phezu ipani eshushu ngembiza kunye Qhotsa de emdaka ubushushu phezulu. Emva inyama wayibeka embizeni, ugalele amanzi abilayo, ugalele ityuwa kunye nobulawu, wabeka ubushushu eliphakathi kwi.

Isibini iipepile esezantsi yentsimbi (kukhethwa ezinemibala, esityeni kuya kuba njalo amahle) isikwe amakhonkco enesiqingatha, athumele ngepani kunye inyama ulwe, yongeza itoti elincinane yetumato paste (200 grams).

iibhalbhu ezintathu amakhonkco isiqingatha chopha kunye Qhotsa eyenziwe ngepani ngembiza uthumele i-oli yemifuno ukuya lwaso okanye udlule masher cloves ezine begalikhi. Xa anyanisi ukuze uqhotse, uyilahle embizeni.

Bonke ndawonye kucinywa imizuzu engama-30. Esityeni ogqityiweyo kufanelekile ukuba sikhonze kunye iitapile nivathise nemifuno.

Inyama yehagu. Embizeni.

Iresiphi ijoliswe embizeni ezine. Thatha zinyibilikisiwe yehagu tenderloin ze uyinqunqe ibe iityhubhu ezincinci.

Kilogram - isiqingatha iitapile wakususa kwaye isikwe iityhubhu malunga isentimitha ubukhulu.

Ngaphezu koko, bonke yahlulwe iinxalenye amane alinganayo ngenani zeebhekile layers eDibanisa. maleko wokuqala - inyama. Qiniseka ukuba ityuwa kwaye kungongezwa nobulawu, ungathatha amaqela 'ukuba inyama ".

maleko yesibini - isaphetha. Kuya kuthatha isibini itswele medium of, zinqunqwe hayi tofo kakhulu.

Okwesithathu umaleko - iitapile, kakhulu, ityuwa kunye wome.

maleko wesine - imayonnaise. Malunga 200 grams ye sauce Umxube kunye cloves ezine ikonofile kunye necephe ngokulungelelana smear casseroles zamazambane.

maleko Last sesihlanu - amaqashiso samasi, kangangokuba igutyungelwe ngokupheleleyo imayonnaise.

Indawo eziko osuke, pudding uza kulungiswa imizuzu engama-40 - 50.

Kukho kule inyama nezingeloncedo, neenkamba inyama yehagu eveliswa okunamafutha kakhulu, ngoko zokudla musa yaleza ukusebenzisa kubo imini yonke, okanye mhlawumbi nje kungakhokelela ukutyeba. Kwaye ukutyeba kuchaphazela yonke ephilayo, nto leyo ekhokelela zizifo ezahlukahlukeneyo. Kwaye kwakhona - ingqalelo eyodwa kufuneka ihlawulwe kwi-processing thermal kwaye kaJohn inyama de kwenziwa.