Imiqulu seqanda

Seqanda - hayi imifuno njengesiqhelo. EMpuma, bakholelwa ukuba ukunceda umntu ukuze aphile ubomi obude. Zinelungelo nempembelelo entle entliziyweni, kuba ziqulathe potassium. Kungenxa yoko le nto Siyaleza ngamandla ukutya kwabo abaphethwe phambi isifo sentliziyo, kwakunye nabantu abadala. Izinto eziqulathwe eggplants, ikhefu enkulu fat, ngoko ukuba ufuna ukufezekisa ukwehla kobunzima, musa ukulibala ukuba ziqukwe kwisidlo sakho. Kwakhona, bacebisa ukudla in yegazi. Ezi imifuno kuba nempembelelo entle eseleyo ityuwa emzimbeni. Iingcali ukucebisa seqanda ukudla kwabo abaphethwe sifo okanye ukuphazamiseka metabolic. Nceda ezi imifuno nabo ukuqhina, abantu izifo phecana zesisu, kwesibindi, nezintso.

Ingaba usafuna uthandabuze? Zama ukuba asebenzise otya ngayo ezi imifuno emangalisayo. Umzekelo, ukulungiselela imiqulu seqanda. Esi sidlo idla lisebenza njenge ivumba. Kukho ezininzi zokupheka ezifuna ukusetyenziswa izithako ezahlukileyo. Kodwa isiphumo iyafana - kakhulu emnandi. Imiqulu seqanda, iiresiphi ukuba thaca kweli nqaku liza kukunceda ukuba bahombise itafile yeholide.

Nanku omnye wabo. Lungisa seqanda (amaqhosha 2), i icephe lembotyi sauce, amanzi enye neoli, igalikhi ezomileyo, iinuts, itshizi, izilayi itumata, amagqabi kunye imayonnaise. Amaninzi, imiqulu seqanda esiphekiweyo ngembiza. Kodwa ukhetho best - oveni. Esityeni ujika ngaphandle esezantsi-amanqatha, crispy kunye emnandi. Uyinqunqe ibe ngamacetyana ngabanye seqanda (ububanzi - 1 cm), qala phantsi kwamanzi kunye nendawo aphilileyo bhaka, ogalelwe ioli. Ngoku nokulungiselela marinade: uxube soy sauce, oli yemifuno, kunye namanzi. SeMbasa seqanda kwaye uyithumele kwi-oveni ukuba akukho imizuzu ngaphezulu kwe-10. Xa ezi zilayi epholileyo kancinane, ukuba azisongele nabo Akunakuba. Ilungiselela ngolu hlobo lulandelayo: itshizi engumxube, amandongomane, nowomileyo neekinofile imayonnaise. umthamo wakho ilungele zokukhonza. imiqulu ezinjalo of seqanda kunye weminoti qiniseka ukuba ziya kuthakazelelwa kakhulu iindwendwe zakho.

Kwaye nanku omnye iresiphi umdla. izinto zayo na impela abantu Russian, kodwa noko. Ukulungiselela imiqulu seqanda, thabatha 2 imifino, omnye iqanda, 2 tbsp. breadcrumbs l, capers 10 (ngokuyimfuneko e anetyuwa), 100 grams tuna kunye ham, 150 grams mozzarella samasi, ityuwa kunye namasi. Ngoku ubeka sisi, capers, ham, iqanda kunye eyemayonnaise ngendlela blender kakhle. Emva kwemizuzwana embalwa, faka i breadcrumbs. Lo mxube kufuneka uvule zamafu. Seqanda kufuneka uyinqunqe ibe iziqwengana ububanzi. Ngoku, kwisilayi ngasinye, beka isuntswana umxube kwaye zenze abhaliweyo. Emva koko kufuneka zithunyelwe bhaka. I goods ezifunyenwe lezonka imveliso okanye microwave eziko.

Imiqulu seqanda, iresiphi yayo inikwe ngezantsi, ugqibelele ukuba yokudla. Thatha zucchini ezimbini, iipepile intsimbi ezine, ezintathu seqanda, a amasetyana embalwa nebheyizile, a irozmeri encinane, clove begalikhi, gelatin, ityuwa nepepile. pepper Bulgarian kufuneka zifakwe kwi-oveni ukuba imizuzu engama-30. Yaye ngexesha usike seqanda neepleyiti zucchini (3 mm). Qhotsa nabo epanini elomileyo macala omabini.

Iirissie egcadiweyo kufuneka zisuswe eziko uwafake epanini, asisibeke isiciko ushiye aphole imifuno. Emva koko, kuphuma emngxunyeni nganye uze uwutshise incindi kwisitya eyahlukileyo, susa Chuba uze ususe imbewu. Xa impahla efanayo kufuneka abekwe ikonofile, uyinqunqe ibe ngamacetyana, kwakunye gelatin, kunye iglasi yamanzi (ashushu). Kukho kwakhona wabeka sprig of nerosemary, ndinithululele umlinganiselo ofanayo wamanzi. Konke oku kufuneka itshiswe ngomlilo kade. Ukuba umxube abilayo abanakukwazi ukunxibelelana. Ngenxa yoko, ufumana pickle kunye gelatin ichithwe kuyo. Ngoku ke thatha esityeni uxande beka namacala aso kunye ezantsi kwe seqanda. Emva koko beka esicwangciswe pepper, ngoko zucchini, amagqabi nebheyizile, yaye ngamnye kubo baluphose marinade. Esityeni kufuneka ume iiyure eziliqela kwindawo efudumeleyo, yaye emva koko kwisibandisi, guququ ukuba ijeli. Ungasonwabela ke isidlo sakho.