Kettlebell Dikulja. Lasinda? Ukhuphiswano ngokuziphakamisa kettlebell

Le program amakhuphiswano kwinkalo yemveli ngamandla kakhulu ngokuyimfuneko iquka ukwanda kunye oomatshini edumileyo ehlabathini iintsimbi Dikulja. Ngokutsho imithombo eyahlukeneyo, ngokobunzima ubunzima isusela ukusuka kg 80 ukuya 85. Kucingwa ngegama, njengoko kumdlali - egqirheni odumileyo Russian, academician Valentin Ivanovich Dikul.

Kukhuphiswano wabumba ubunzima Dikulja zalishumi 82 kg. Ulipeyinte ngombala ngegolide ukubalaselisa ixabiso ezemidlalo kunye neembaleki. Zimbalwa lifters ungakwazi ayiphakamise ngesandla mnye, singasathethi ke zhimah izihlandlo eziliqela.

A incinane

Wazalelwa e Kaunas, Lithuanian SSR inkwenkwe Valentin Dikul. Kwathi April 3, 1948. Uyise yena, wayengazi, waza waphulukana nonina eneminyaka eyi 7. Wayiphakamisa uninakhulu le nkwenkwe, ngubani kamva wawunika sikhulele kwikhaya leenkedama. Ukususela usemncane Valentine ndathandana isekisi, wancedisa ekulungiseleleni zomsebenzi isekisi, acoca kwibala emva emiboniso. Ukususela kwiminyaka elishumi, ukubukela kaClark kunye umthambo, ndathandana kunye imithambo yoga. ngovuyo Kungekudala nabo emsebenzini yaye waqala phakamisa iintsimbi kunye iibhola, ngolwaa nakwimithambo yomzimba.

Isiphelo wancuma naye, ebona abagqithiseleyo ukuzibophelela elivisayo ukuba isekisi, uYesu usiwa qembu lwe beqonga esekisini njenge artist neemvumi. Kodwa kungekudala kwakukho embi. Ngowe-1962, Valentin Dikul performing e Kaunas uba lixhoba ingozi. Ngexesha ukusebenza ngokugabadelayo omkhulu Sports Palace kwepali ingxa- ngentsimbi. Nge ukuwa imitha-13-omkhulu kangaka ngokuphindaphindeneyo, baze bakwazi ukuba ngokwamaqela xa kuthe ukuwa, womdlali nje akukhange ixesha ukwenza njalo.

umzabalazo ayakhathaza nokugula

Xa lokuwa Valentin wafumana ukonzakala ngokunzulu lukakayi, umqolo kunye yamophula amathambo ezilishumi eseleyo. Kwiveki e labagula kakhulu neenyanga ezintathu babanga ukuba ubomi esibhedlele ukuba kube neziphumo ezincumisayo. Bonke abanye oogqirha abatsha umguli ukuba achithe iminyaka esaseleyo kubomi isitulo esinamavili. Bathi nje musani ukuthatha ingqalelo umnqweno kakhulu ukuba aphakame kunye namandla okuzimisela Man.

Kunjalo esibhedlele yaqalisa Amazing olunzima. Xa sifunda uncwadi phezu komzimba kwemisipha, wenza imithambo ukuphuhlisa kwemilenze, usebenzisa intambo kuqala, uze emva koko izakhiwo block benemizimba eziqokelelwe nabahlobo.

Emithandathu iminyaka emininzi nokunyamezela Valentin Dikul ibingaziswa iziphumo ezibambekayo. Kodwa ke waziva ubomi emilenzeni bam. Oku kwakhokelela ukuba imigudu triple yaye emva kweenyanga 7 imilenze uqeqesho oluphuculweyo waqalisa ukwenza. Ukususela ngoko uye wema nje wahamba, kodwa ngenxa umsebenzi phakamisa iintsimbi baba womdlali elinamandla.

Ekubeni Dikul efika ngeenyawo zakhe, waqalisa umsebenzi wakhe egqirheni. Wanceda nje mna ukuma ngokuqinileyo ngeenyawo zawo, kodwa ke amawaka abantu abagulayo, izilima wabanika ithemba unyango. Wadala a iseti olulandelenayo ukubuyisela ukushukumiseka izihlunu kunye namalungu.

career Sports

Rirhandzu esekisini wayehlala umphefumlo lonke ixesha Dikulja ngenkani stop. Emva kwimeko yesiqhelo, ukuya ezinyaweni zakhe, ubuyela enkundleni, kodwa amandla juggler. iibhola Non-oluvunjululweyo, ngokuba alunakuzola zalishumi 45 kg, ephakamisa imivalo, abantu kunye neemoto babukela zizigidi zabantu ehlabathini lonke. Kodwa kusungulwe ubunzima Dikulja enobunzima 80 kg solo kubhekwa azifani.

Ukukwazi kwakhe ukuba alahlele ngesandla omnye ubunzima wangena kwi Guinness Book of Records. Ukususela ngoko, abantu abaninzi kukhuphiswano powerlifting na kwinkqubo kunye namatye wawaphakamisa kwibhentshi olungaqhelekanga kangaka. Kukholelwa ukuba benze aerobatics uphakamisa benemizimba ngegolide. Ukuphakamisa ukuba ungena ingqeqesho yemveli kakhulu amandla.

Indlela enzima ubunzima Dikulja?

E Moscow, zonke ixesha lokuzalwa Valentina Ivanovicha Dikulya, ezizezi, Aprili 3, ebanjwe "Le ndoda enamandla" tumente. Le program khuphiswano - phakamisa iintsimbi amagama adumileyo ukuba Igqirha uye wasebenzisa yonke iminyaka 48 yomsebenzi wakhe isekisi. kettlebell ubunzima - 80 kg.

Russian Federation kwabadlali kakhulu waquka lo projectile kukhuphiswano strongman. Lo msebenzi kufuneka wenziwe ngolu hlobo lulandelayo: ukukhulisa ubunzima phezulu aniswele isandla elinye kuphela. Ukuphakamisa lwenziwa phezu kwentloko lobuchwepheshe push, cinezela okanye shvung. Movement lwenziwa kuphela kwi ngomjikelo elide (ukusuka emgangathweni ngesandla esinye esifubeni sakhe, ngoko phezulu).

Ukhuphiswano owinileyo lowo wayichola amaxesha ngaphezulu. Strongman kodwa akusoloko phantsi amandla ukuphakamisa ubunzima enjalo ubuncinane kanye.

amaqhawe Russian

Kettlebell emcela ukuba sele kudala ithandwa e eRashiya. Sasikuthanda phakamisa iintsimbi abadumileyo ezifana umbhali Leo Tolstoy kunye wrestling Ivan Poddubny. Kodwa ngenkulungwane ye-19 ukuba kungajongwa umdlalo. Kwakumnandi nokuvavanya unyamezelo amadoda ngeendibano zize zonwabise. Ezo Fighters ezaziwayo-kakuhle edlulileyo Ivan Zaikin, Ivan Poddubnyi, Georg Gakkenshmidt, gqolo wenza imithambo usebenzisa iintsimbi. Ukusuka kwezi exercises, yaye kamva kwavela onke umsebenzi onzima.

Vladislav Kraevsky wabeka up ubunzima phawundi-32 umphinda-10, nangona wayesele engama-60 ubudala. He kubhekwa owaseka St. Petersburg isangqa yeembaleki fans. Incwadi yokuqala kuqeqesho ukusebenza kunye namatye, kakhulu, iba i-Russian Ivan Lebedev. incwadi yakhe "Khokela njani ukuphuhlisa amandla abo ngokwenza benemizimba enzima," ebhalwe 1916. Yaye umfundi wakhe Alexander Bukharov wabhala incwadi kwiimbaleki ebizwa "Kettlebell nokuphakamisa" ngo-1939.

Iimbaleki weightlifter waphakamisa ubunzima we-8, 16, 32 kg. Kwaye kuphela ukhuphiswano ngoku Strongman isetyenziswe imithambo benemizimba Dikulja zalishumi 80 kg.