Tsala-ups benemizimba: izincomo ezingundoqo

Tsala-ups - yenye ukuzilolonga enkulu. It ikuvumela ukuba izihlunu iingalo, emva, esifubeni kwaye nkqu eendaba. Kodwa abadlali abenza watsala yonke imihla, ekuhambeni kwexesha aqale uqaphele ukuba le mithambo abe kanga. Izihlunu zomzimba ayisa ezandayo, kwaye wenze tsala-ups yenziwa ngokulula kakhulu. Ngoko ayimangalisi, kuba umzimba sele oqhele ubunzima bomzimba wakho. Kwaye lo mthwalo akusekho inikeza ukukhula kwezihlunu. Kule meko, iimbaleki acetyiswayo ukutsala iintsimbi. Yintoni eyenza la imithambo nendlela ukwenza kubo?

Ukuba ukunika banamandla?

A elula, nto leyo ngokufuthi abazonwabisa emakhwenkweni ezinkundleni, iphumelela kakhulu. Kule zisancumisa ayifuni izixhobo ezintsonkothileyo. Ekuphela kwento eya kufuneka - a simple bar oxwesileyo okanye phahla. Kodwa lo msebenzi iyaphucuka ezininzi Iimbaleki kwaye kunethuba elikhulu.

Abaqeqeshi athi ukuqinisa ibonelelwa:

• ukwandisa unyamezelo;
• ekomelezeni inkqubo skeletal;
• ukukhula mass namandla;
• definition imisipha;
• ekuphuculeni ukusebenza intliziyo;
• ukwandisa amandla okumbophelela;
• ukuphucula uhlobo emzimbeni womntu.

Ziziphi izihlunu ezihambe womdlali ukwenza tsala-ups benemizimba?

Inzuzo le nkqubo iya kuboniswa kwi maqela alandelayo:

• amagxa (esineendidi, izo-, ngomva olwandle, igxalaba) kunye yengalo;
• emva imisipha (rhomboids, lats, ngeenxa zonke, trapezoid);
• inyama peritoneum;
• izihlunu isifuba (ezincinci nezinkulu);
• cipande kwezihlunu serratus.

Njengoko ubona, ezimpontshelwa phantse zonke ezinkulu izihlunu zomzimba umva negxalaba.

Tsala-ups benemizimba: A theory kancinane

Lo msebenzi ezingafanelekanga ngabantu bonke. Ngokuqinisekileyo contraindicated eyendawo iintsimbi kunye oosisi abanengxaki kwalapho. Ngaphezulu, kufuneka kuqatshelwe ukuba lo msebenzi izihlandlo eziliqela kwandisa umngcipheko zokonzakala komsipha. Yiloo nto kufuneka silumke ngakumbi xa usebenzisa umthwalo olongezelelweyo.

Ezinokuthi zisetyenziswe yamatye? Iingcali bacebisa ezininzi iinketho ezinkulu:

1. An ubhaka zesiqhelo. Le yeyona ndlela ezininzi ezingundoqo ukufeza ubunzima olongezelelweyo. It ayenzelwanga ukuba imithwalo enzima. Kodwa emva iikeyiki ngendlela asinde. Xa inyathelo lokuqala oko kwanele.
2. Vest-izikali. Esi sixhobo ezimangalisayo sele ezithandwa kutshanje. Ngoko ke musa ukwenza yithenge lula. Eyona inzuzo engaphantsi - ukukwazi ukutshintsha umthwalo phezu uluhlu olubanzi.
3. ibhanti intsimbi for tsala-ups iintsimbi. zilula ngokwaneleyo ukuba athimbe inqanawa kukumelana ezinjalo. Lixhotyiswe iziphaluka ezikhethekileyo apho Iqinisekile ezinobunzima kg-1 ukuya ku-50. Kodwa musa ukulibala ukuba kufuneka uqale umthwalo ubuncinane, ngokuthe ngcembe zakhuliswa. Okuqhotyoshelwe kule iikeyiki musa kuyiphazamisa, zingakotshwa ska phakathi kwemilenze.

imithetho ebalulekileyo

Iphakama kwi bar kunye amatye kunika umthwalo owongezelelweyo kwalapho. Yiyo loo nto kubalulekile ukwenza le mithambo. Kungenjalo, unako ukufumana walimala.

Iingcali bacebisa ukuba alandele ngqo ezi zikhokelo zilandelayo:

1. abadlali abaninzi eqhelekileyo okuwisa okubuyela kwi bar. Ukuba usebenza nabafundi ulwabiwo, izenzo ezinjalo azivumelekanga ngokungqongqo. Ukubethekisa kunye ubunzima extra, ukumqumbisa umnqonqo inamandla kunawo. ufumana ngenyameko kakhulu yaqabela (umz, esebenzisa Swedish eludongeni, esitulweni okanye mshini).
2. Begodu lehle kamnandi gqitha and kancinci. iintshukumo zakho kufuneka ngokupheleleyo wawususa uphakamisa, umzimba gungqa. Kuqinisa ngokucothayo kakhulu. Ngoko ke kuhle ngembobo. Lwaba yokwehla kufuneka athathe imizuzwana 4-5. Basezantsi ukuba zihlale ukhululeke kangangoko kunokwenzeka. silinde nje, xa ukuhla umthwalo lungehla ngokupheleleyo, ungaqalisa etsala.
3. Emva kokugqiba lo msebenzi, musa esuka kwipali enqamlezileyo. Khwela bar oxwesileyo kunye indlela efanayo, ezenza kuye. Yaye nayiphi na imeko, musa ngoyaba eli siko. Ngapha koko, ngexesha umthambo umqolo yakho eyoluliweyo. Ngoko ke, iintshukumo ngokukhawuleza ngeke kungakhokelela luvo uwathandabuze, uPienaar, kodwa bamqumbise yokwenzakala kakhulu.

Xa iphakama kubandakanya uqeqesho

Ekuqaleni babeqonda ukuba owona msebenzi elinjalo efanelekileyo kuphela iimbaleki abanamava. Ngoko ke, ukuba ngaba udidi Fikizolo, ukhetho kakhulu kangangoko kuwe etsala ukubambelela ngokubanzi.

Ukuba - ummeli midlalo, kuyacaca kakhulu ukuba umbuzo ukuba xa kungcono ukusebenzisa lo msebenzi. Tsala-ups benemizimba zithetha kwizifundo classical ezisisiseko. Kungenxa yoko le nto kusifikeleyo oku msebenzi kungcono kwenziwa ekuqaleni zoqeqesho.

tsala-up inkqubo yokukhula imisipha

Abaqeqeshi Siyaleza ukucinga malunga ubunzima ezongezelelweyo xa sisondela bani unokwenza 15 tsala-ups. Pick up for ngokwayo umthwalo enjalo, ukuze ukwazi ukubamba amaxesha hayi ngaphezulu kwe-12. Emva kwale bit ukuqinisa izikali. Ngoku umthwalo kukuvumela wenze 10 tsala-ups. Ngale kuqhubeka.

Ngenxa yoko, tsala-up lwenkqubo lwakho benemizimba kufuneka ikhangeleke ngolu hlobo:

• 1 ndlela - hayi ngaphezulu kwe 12 tsala-ups;
• amaxesha 2-10;
• 3-8 tsala-ups;
• amaxesha 4-6.

isiphelo

EziQhelekileyo retaining baqeqeshwe ngokupheleleyo emzimbeni. Banceda ukwandisa ukusebenza ngamandla. Tsala-ups benemizimba ziya kubonelela ubunzima kunye nokukhula. Kodwa ukuba ugqiba ukuba ukubhenela umthambo enjalo, musa ukulibala ngemfuneko ukuthobela imithetho ezichazwe ngasentla. Lumkela kuphela malunga ubuhle umzimba, kodwa malunga nempilo yabo.