Isuphu Recipes for Weight Loss

Kumzabalazo umzobo omhle badla ngokuba ukwenza imibingelelo. Omnye wemingeni kakhulu kubantu kwehle ubunzima into yokudla. Ngapha koko, oko kudla kube izidingo kakhulu ezinzima. Oogqirha bathi kudala ukuba phantse zonke izidlo eziyingozi umzimba. Ukunciphisa umzimba, kufuneka ukwandisa umthambo nidle okulungileyo.

Iinkokeli kuluhlu yeendidi zokutya lasekunene yesiqhelo isuphu. Recipes isuphu ukunciphisa umzimba akukho kwahluka isuphu ilula kakhulu kunene. Yaye eneneni ukupheka kubo kulula kakhulu okunamafutha borscht inyama. Kwaye akukho nto malunga ukuthelekisa iinzuzo zabo kwaye abakwazi ukuthetha.

Recipes isuphu ukunciphisa umzimba uya kuba kuni nobabini iiresiphi mood okulungileyo; baba enencasa ngexesha elifanayo ukumelana ngempumelelo nokurhoxa kwamafutha emzimbeni (ukuya kwi-1 kg ngosuku!). Eyona nto ibalulekileyo, ngaxeshanye kunye kwezi isuphu musani ukudla okuninzi wekhabohayidreyiti, okroqiweyo, ukutya okungekho mpilweni, nezihlwahlwazayo kunye iziselo ezinxilisayo.

Kutheni zokupheka isuphu ukunciphisa umzimba lusebenza ngokwenene? Ewe, kuba zisekelwe nemifuno ukuba babe osidingayo ezimbi (yahlulwe, umzimba uchitha amandla ngaphezu uqulathwe imifuno), kunye wokuqhekeka kwamafutha ezikhoyo negalelo amacandelo ezifana riki lesuphu kunye imifuno. Ukongezelela isuphu yokutya akukho ngamanqatha.

C y c c eldereem elwe

Izithako: ikhaphetshu ubungakanani elincinane, 200 grams celery ingcambu, iponti umnqathe okutsha, iibhalbhu-5, ezinye iipepile eziswiti, iimbotyi eziluhlaza, iitumato, kunye neelitha ezintlanu kunye nesiqingatha juice tomato, imifuno ukuba singafaki.

It ulungiselela isophu. Zonke weemveliso iziqwenga, uzaliswe juice. Pan babeka umlilo omncinane, yaye yonke into okuphekiweyo de ithenda (upheke malunga 10-15 imizuzu emva abilayo). Isuphu Ungafaka intwana yamanzi, ngoko ke akazange obukhulu kakhulu.

Imifuno isuphu ukunciphisa umzimba

Izithako: 1 iikherothi, itswele, 7 iitapile, ityuwa, idile, parsley, spice incasa.

Beka i zakhutshwa iitapile, itswele, iminqathe kunye nobulawu emanzini. Xa kuphekwa ke, yongeza i parsley ezinqunqiweyo kwaye sipheke nje imizuzu embalwa. Nje kokuba ukukhonza, ukongeza esityeni a yamafutha omnquma, afefe nedile.

Yetswele isuphu ukunciphisa umzimba

Izithako: ikhaphetshu encinane, iibhalbhu 6, iitumato, 2 iipepile oluhlaza, iseleri.

Sika imifuno bazizalisa ngamanzi, ubeke phezu komlilo, ukuzisa kwethumba yaye pokipyatit kwimizuzu eli-10, ngoko ukupheka xa abile ukuba imifuno ezithambileyo. Yongeza nobulawu, Salt lo, uyakwazi ukubeka ityhubhu bouillon.

Yinto a real ummangaliso isuphu yokudla. Hi ndlela leyi, nayiphi cinci ku nga riki isuphu uncedo olusebenzayo kakhulu ukufumana ngokuvumelana. Akukho zokupheka isuphu ukunciphisa umzimba azikho ngaphandle ukwahluka itswele.

French isuphu yeembotyi ukunciphisa umzimba

  Izithako: iimbotyi ezakhiwe - 1 bank, amakhowa zifakwa - 250 grams, pickles - 100 grams, 1 itswele ezinkulu, igalikhi cloves 2, bouillon ityhubhu, ipepile, amakhowa nobulawu.

Sauté anyanisi, ukongeza makhowa kunye ngelize, umoyisele zonke, nowezojiweyo ngepani imizuzu eli-10 ngaphantsi esicikweni ivaliwe. Koko apha ukudibanisa iimbotyi, ukunciphisa ubushushu enyemba encinane ngaphandle, ngaphandle kokususa isiciko.

Beka phezu komlilo imbiza amanzi. Xa amanzi yamathumba, ukuba ukutyhalela imixholo epanini, nowezojiweyo ngepani, ukuba ubilise kwaye yonke imizuzu engama-20. Kuya kuba luncedo kakhulu ukugaywa umhluzi.

Isuphu ekudleni (champignon)

Izithako: iponti amakhowa, itswele, 40 g njengamasi umlomo wabo, amacephe 4 zomgubo, 700 grams umhluzi, 100 g okunamafutha cream, parsley, ipepile, ityuwa, etswele.

Isuphu unako iphekwe yenkukhu okanye umhluzi yemifuno (kukhethwa zemifuno). Amakhowa Sauté kunye anyanisi namasi, ukongeza kubo amagqabi. Zinyibilike a ibhotolo encinane okungepani, fakela umgubo kunye Qhotsa de brown segolide. Koko wenze oko umhluzi kushushu, bilisa bonke, ityuwa nepepile. Xa umhluzi ukubeka makhowa kunye nesingqi nge blender. Galela cream kunye nobulawu. Ngaphambi ukukhonza, afefe itswele eliluhlaza.