Isobho se-Bean iyintandokazi yokupheka ekhaya

Ixesha elide lokusebenzisa iiimbotyi limi phambi kwenkqubo yokutya okukhawulezayo. Ukupheka wonke umntu uzama ukuchitha ixesha elincinane kangangoko kunokwenzeka, kwaye iimbotyi azikho ezitya zokutya ngokukhawuleza. Isobho se-Bean sidinga ixesha, kodwa iindidi zesinambiso sale ndawo kunye nezixhobo ezixhamlayo zomkhiqizo zifanelekile.

Izitya ezivela kubhontshisi zilungiselelwe naliphi na ixesha lonyaka, ukusuka ekuvuneni ukuya kuvuna ziqulethe zonke izinto ezinzima ezifunekayo emzimbeni womntu. Kodwa ngokugqithiseleyo ithandwa isobho sebhontshisi ngexesha lokuzila okude ngaphambi kweKrisimesi nangaphambi kwePasika. Ukudibanisa iprotheni yemifuno kunye nesitashi inikezela isobho kunye nobutyebi kunye ne-satiety, iivithamini kunye nama-amino acids anika izibonelelo eziyimfuneko.

Ubhontshisi obomvu kunye obomvu bunomxholo ofanayo kunye neengcamango, kodwa xa kupheka isobho, ukhetho lunikezelwa kwiimbotyi ezimhlophe ukufumana umbala onobuqili obunokuqhathaniswa nesitya esilungisiwe. Ukuba ixesha liyimfuneko ebalulekileyo, thengela kwiklasi yokuqala kufuneka ibe yinto encinane, ejikelezayo. Iphekwe ngokukhawuleza kuneembotyi ezinobumba.

Qala isobho lokupheka kufuneka kube ngobusuku obuphambili. Inani elichanekileyo leembotyi (iiglasi eziliqingatha) zityhala amanzi ukuze iimbotyi zigqitywe esinye nesiqingatha kwiminwe emibili, mayeke konke kude kube sekuseni kwiqondo lokushisa. Ngentsasa, cima amanzi, uthele umlinganiselo ofanayo wamanzi amanzi, abandayo, ubeke umlilo obuthathaka. Ukuphuculwa kweembotyi zeembotyi, ngokukhawuleza kuya kupheka. Inkqubo yokupheka idla ngokuthatha iyure nesiqingatha. Ukuba amanzi apheka, uphakanyiswe phezulu. Musa ukongeza amanzi.

Ukuba i-soup-puree ikulungele ukusuka kubhontshisi, yipheke uze ulungele, xa igobolondo iqalisa ukuhlukana. Emva koko ususwe kumanzi kwaye usula nge-colander okanye isihlunu sesinyithi. Kwi-puree eyiphumela yongezwa ngumbane apho iimbotyi ziphekwe khona, ukuba kunyanzelekile, unokongeza ukwandisa isobho ngamanzi abilayo. Lihlala lixesha lexesha isobho, kwaye likulungele ukukhonza kwitafile. Kwaye unokongeza ukhenkco ukunambitha. Kwipeni elomileyo elomileyo, fry iindidi ezimbalwa zebhekoni etshayiweyo, ii-cubes ezinobuncwane okanye iintambo. Ekupheleni kokupheka, faka iziqulatho epanini yokupanda epanini kunye nesobho. Kukulungele ukukhonza isobho sebhontshisi kunye nama-croutons okanye isonka.

Ngomsoco oqhelekileyo, iimbotyi zifanele ziphekwe kwimeko apho kuqhutywe khona ngaphakathi ngaphakathi. Kule ngongoma, izalathisi ezisele zibekiwe. Iipatates ezimbini, izimpande ze-parsnip kunye neekroti zinqunywe kwi cubes, zipheke uze ulungele, phezulu kunye anyanisi, othosiweyo kwimifuno okanye ibhotela.

Okuqhelekileyo, ukunambitha okunomsoco kunomsoco wesinayi kunye namakhowe. Yilungiselelwe ngendlela efana neyobambane echazwe, ikhuphe kuphela imizuzu eyi-10 ngaphambi kokuphela kokupheka kunye nokugqoka amakhowe. Yenziwe ngale ndlela: amakhowe omileyo (amanyathelo okwaneleyo) atyelele isigamu seyure emanzini atshisayo, ngoko ulahlwe kwi-colander uze uthathe imichilo. Enye i-anyanisi ayinqunywanga kakhulu. Kwi-pan yokutshisa ukutshisa i-oyile yemifuno, mhlawumbi, ngaphandle kovumba, fry anyanisi kuyo. Xa i-anyanisi ibhaqa, yifake kwesinye isidlo, uze ungeze i-mushroom kwi-pan. Bafake imizuzu emi-5-7, nibangele rhoqo. Ekupheleni kwefrying, buyisela i-anyanisi epanini. Ukugqoka kunika i-flavour ekhethekileyo kwisobho.

Abo bakhetha iprotheni yeemvelaphi zezilwanyana, banokupheka isobho senyosi kunye nomhluzi wenyama, iteknoloji iyafana. Ubhontshisi (kwisilinganiso sesiglasi seglasi ukuya kwi-1.2 litre zomhluzi) zipakishwa ngaphambili ngobuninzi bamanzi obuninzi ngexesha leembotyi ezilungeleyo, i-liquid ishicilelwe. Emva koko, iimbotyi zifakwa emxeni kunye nesincinci samanzi aseleyo, ilandelwa izithako eziseleyo zesobho. Umbane apho iibhontshisi zahlanjululwa akufanele ichithwe, amaninzi amaninzi kunye nama-microcells avela kubhontshisi adluliselwe kuyo.

Ukuba akukho xesha lokupheka iiembotyi, ungasebenzisa iiimbotyi ezimhlophe zenziwe ngamagqabha kwi-brine encinci.