Lithetha "ipilisi sleepy" - imiyalelo, isakhiwo kunye nohlolo

Ephithizelayo imihla yobomi kuchaphazela umphefumlo kunye nentlalo-ntle ngokubanzi umntu. Ngamanye amaxesha, bazive bethwaliswe ngokupheleleyo, awukwazi ukulala ngenxa nokulatyuza, kodwa kwakhona ngomso kusasa ukuya emsebenzini. Kwiimeko ezinjalo, abantu abaninzi baye babhenela ucwangciso olukhethekileyo. "Leovit" isinika njengendlela "ipilisi komqamelo." Imiyalelo zokusetyenziswa ichiza ingqina ukugqithisela lwemithombo yendalo ukuze amacandelo imichiza, ngoko bakwazi ukucombulula iingxaki zabo thina. Nangona kunjalo, kufuneka uqwalasele ngenyameko ulwazi malunga ichiza ukuthintela naziphi na iziphumo ebezingalindelekanga.

iimpawu ngokubanzi

Kukho ukhetho olukhulu nadlamkisayo. Noko ke, chemical ilele pilisi eziyobisi, ngoko sebenzisa kuzo kunqabile ukuba ngcono - kwiimeko kakhulu.

Macwecwe kwakhona ukusuka 'Leovit "" sleepy "ezi additive eziphilayo esebenzayo ayikhobokisi. Ukuphuhlisa iziyobisi ezisekelwe kwizinto indalo zendalo. Phambi kokuqala reception bafanele ukuba sele beyiqhelile le ekwakhiweni lithetha "ipilisi sleepy" - imiyalelo ukusetyenziswa kunye ibhotile nganye. Amalungiselelo iquka amacandelo alandelayo: iintyatyambo chamomile, iikhowuni ngcileza, nesinamon motherwort, neeoli ezixabisekileyo yeminti kunye lemon namafutha. Onke amacandelo kwezinto kuba loo meko emzimbeni womntu. oyile ebalulekileyo lemon namafutha kanye Mint - relaxants kakhulu, akumangalisi ukuba ezidityaniswe sokuhlambela amagwebu. Kwakhona yinxalenye neziyobisi izithako abangabancedani ziquka iswekile, starch kunye calcium.

ukuqashwa

Ngokuqhelekileyo, oku kuthetha ezimiselwe ukufundwa zokulala ukukhanya. Kufuneka uthathe iipilisi 1-3 ngemini, isiqingatha seyure phambi kokuba mzuzu xa kufika ixesha lokuba aye kulala. Ichiza Kucetyiswa ukuba isetyenziselwe iiveki akukho ngaphezu ezintandathu, ilandelwe yi ikhefu. Inyaniso yeyokuba, ukuba iipilisi musa ukunceda, kunye ukuphuthelwa iqhubeka, kungcono ukutshintshela kwelinye ichiza.

Eli chiza kunokuba mazithathwe ntshikilelo, njengoko kakuhle kuwukhulula karhulumente luvo. Kuyinto sine wobulali. Kubaluleke kakhulu Sisiza ukukhathazeka ngokuhlwa, xa awukwazi ukulala, yaye yonke into izandi ikudika.

Menu ye ugwayi

Ukuba unayo yokulala, kwaye ugqiba ukuba uthathe ichiza "ipilisi sleepy", umyalelo kufuneka ukuba kufundwa ngokupheleleyo. Kulungile ukuba uyeke emva kwemini phezu kwezinye izinto:

• tea olunamandla;
• coffee;
• iziselo zonke soft;
• ukudla okuneziqholo enetyuwa.

Kananjalo kufuneka sihlanganise "ipilisi sleepy" ( "Leovit") kunye notywala. Izimo ngqo hayi, njengendlela lokupheka. Kodwa utywala ezehlisa kwisigaba ubuthongo, kunye nabantu phantsi kwempembelelo balo akaboni amaphupha, kunye nokuphumla yiyo ngokupheleleyo ngexesha lonke umzimba lungenzeki.

iintshukumo Less sokulala

Ngokuhlwa, ukunikezela imidlalo phandle, umthambo nakwimithambo, ukuba akuyi kuthoba yoga. Akukho mfuneko lokuzibandakanya benemizimba okanye ubaleke. Ukuba sele uqhele ukuba yokuphila yeselula - Thatha uhambe phambi lokulala. Adle isonka ukukhanya roll kunye itshizi, isaladi okanye banana, usele iglasi yobisi kwaye uthabathe isongezelelo yokutya "ipilisi komqamelo." Imiyalelo ezivalekileyo kwiphakheji, ucacisa nzulu apho iimveliso Kuyanconywa ukudibanisa eli ukulungiselela. Kungcono nje ukuya kulala kunye Tune ukuba ulele, ukudlala umculo weklasiki. Kubalulekile ukuphawula ukuba iingcali musa isincomo ukubukela iimovie action-zipakishwe phambi lokulala. Lokulala kufuneka umoya kakuhle kuzo zonke amaxesha onyaka. Musa ukoyika ngenxa yengqele.

Ukuba ukhetha ukuthatha ichiza "ipilisi sleepy", umyalelo uya kukuxelela ukuba uncedo lula zokulala olungephi. Ukuba unayo ixhala, nokudandatheka, musa ukufuna uncedo lwabo, njengoko amacandelo isityalo isuswe kuphela iimpawu ukuphuthelwa ephambili.

Amalungu kulungiselelwa

Esi songezelelo iye zithandwa. Lithetha "ipilisi sleepy" ( "Leovit"), ncomo apho imisindo, winile emihle siqinisekile kwimarike imithi.

Abaninzi kwabo bakwazi ukuvavanya ifuthe ichiza, ukuthetha ngeemvakalelo zabo, malunga ngokubuyiselwa ebuthongweni yaye walumkisa abafundi nxamnye iimpazamo ezinxulumene ulwamkelo. Isibakala sokuba abanye abantu ngokuqgibeleleyo ukwandisa ithamo yale arhente ze usele iipilisi 5-7. Emva koko ke, nangoku bayavumelana iingcebiso umvelisi, nto leyo enxulumene umthamo ichiza "ipilisi komqamelo." Izimvo experimentalists uthethe ziziphumo ebezingalindelekanga, ezifana komzimba (leyo ichazwa nerhashalala) kunye isicaphucaphu ukukhanya. Ukuba uyalandela ngokungqongqo uya kwenzeka imiyalelo ye uhlobo. Kwabo bantu abaziva elithetha "ipilisi sleepy" swi nga pfuna kubo, kucetyiswa ukuba adibane zabucala ezithe uyakukumisela imithi eyomeleleyo. Asimele silibale, elithetha "ipilisi sleepy" - isongezelelo ukungondleki, nto leyo ukuya amayeza. Ukuba ichiza yakho isetyenziswa ukuthotyelwa ngokungqongqo kunye nemiyalelo, ngoko aniyi kuba neziphumo ebezingalindelekanga, yaye lala bomelele yaye babe sempilweni.