Zokupheka Meatless of isuphu

Meatless recipes Soup abantu abanomdla kakhulu. Asinto nje isininzi. Umntu ilungiselela isuphu meatless ngenxa yezizathu zonqulo, yaye umntu ngenjongo unciphise umzimba babahlambulula umzimba. Ngaphandle kwento yokuba isophu yemifuno, akukho nyama, akukho intlanzi, isuphu meatless kunokuqulunqwa kangangokuba bobabini emnandi kunye okunesondlo.

Makhe sijonge ngokweenkcukacha ezingakumbi.

Meatless zokupheka isuphu ezi ndidi mbini:

1) Meatless iiresiphi isuphu ungqamane iiresiphi zonke ezaziwayo eqhelekileyo isuphu, kodwa ungafaki naziphi na inyama okanye intlanzi.

Ezi ziquka: isophu yemifuno (yalungiswa umhluzi yemifuno ngaphandle amanqatha wongezelela, yaye, ke, akukho nyama);

ibhitruthi (ngaphandle cream imuncu kunye namaqanda);

kharcho isuphu (musa ukubeka nayiphi na inyama, namatswele, irayisi, igalikhi, intlama tomato kunye nobulawu ukunambitha);

meatless soup (kwakhona ngaphandle inyama);

i-ertyisi soup (akukho nyama).

Zonke ezi isuphu ukuba uzakunikwa croutons, afefe imifuno fresh.

2) zokupheka Meatless ngenxa isuphu, apho zange ekuqaleni ukubeka inyama.

Sithetha ngayo kakhulu ngokweenkcukacha:

Ngoko ke, apha zokupheka oluqhelekilyo isuphu ngaphandle inyama:

nesityu soup

Cream of broccoli

kwisuphu nesityu nerayisi

lesuphu abatya kunye noodles ekhaya

Isuphu yeembotyi ebomvu.

Ngoku khawucinge isuphu iiresiphi ngaphandle inyama.

Nesityu umhluzi. Kokuba semzini wenziwe kwembumba eluhlaza ebomvu. Neelentile kudala yaziwe kwizizwe zeli hlabathi ukutya okunencasa kunye okunesondlo. Le neelentile ziqulathe isixa esikhulu protein, ngoko ke isebenza enye enkulu inyama.

I ilula Iresiphi nesityu isuphu: ziingubo ukubilisa amanzi itswele zakhutshwa kwaye iikherothi (nazo zivavanyelwe nowento ekroqiweyo, nowezojiweyo ngepani). Buyisela imbumba. SeTyuwa, dibanisa iziqholo akulula. Neentlumayo eziphekiweyo ngokukhawuleza kakhulu, ngaphakathi imizuzu eli-10-15 wayekulungele ngokupheleleyo.

Cream of broccoli. Broccoli - uhlobo zekhaphetshu, yaye, ngokutsho ukuba oogqirha kunye zokudla, kwaye iluncedo kwimpilo, nangenxa nani. Kubhaliwe malixhelwe ngokukhawuleza, abe incasa amnandi bukhrim. Isuphu of broccoli babeka itswele, iitapile kunye broccoli ngokwayo. Ukulungisa isophu - eqholiweyo bazipheka yonke imifuno, yongeza i khaphetshu. Emva koko, isuphu eliphuma kuyimfuneko ukucola e blender. Ngaphambi ukukhonza, afefe imifuno. Naziphi na isuphu aphele kakuhle kunye croutons.

Nesityu isuphu nerayisi. Ukulungiselela isuphu, sebenzisa itswele, iminqathe, neentlumaya, irayisi, isipinatshi, iipepile, yetumato ntlama. Okokuqala zibekwe abilayo itswele emanzini, iminqathe, iipepile, Fig. Ke imbumba. Ekugqibeleni abeke isipinatshi kunye yetumato paste. Le isuphu - nje uvimba iivithamini. Singasathethi into yokuba Bekumnandi kunye okunesondlo.

lesuphu abatya kunye noodles zasekhaya. noodles ekhaya ukuba pasta tastier kakhulu, nto leyo evela kwi ngendlela mveliso. Pasta kukodwa ngundoqo esityeni. Kuhleli Ukufaka itswele rhoqo kunye neminqathe, a uhlaza kancinane.

Isuphu yeembotyi ebomvu. Uphawu ukupheka iimbotyi ukuba iimbotyi ebilisiweyo ezithambileyo ixesha elide. Ngoko ke kucetyiswa ukuba ingene iimbotyi ubusuku, kodwa neembotyi bade simanzi kufuneke nokuba sipheke iiyure ezi-2. Noko ke, bean isuphu, noboya kunye okunesondlo. Isuphu imbotyi ukongeza namatswele, iminqathe, iitumato, imifuno. Ukuba usebenzisa iimbotyi evela itoti inkqubo isuphu ukupheka, Kakade ke, yanda kakhulu.

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Recipes isuphu ezisezantsi-osidingayo badla kwahluka zokupheka eziqhelekileyo. Umzekelo, ukuba isuphu ukongeza iitapile, kodwa endaweni yeetapile ukongeza ezininzi kakhulu imifuno, isuphu kuya kuba ngaphantsi okunesondlo. Kwakhona, kunokuba umhluzi Ungasebenzisa ngaphantsi osidingayo chicken umhluzi, kwaye endaweni usebenzise inyama yenkuku ibele.