Imifuno izitya: yokuqala neyesibini

Imifuno izitya abanobutyebi iiminerali neevithamini, ngoko ke kufuneka zibe khona ekutyeni. Zokupheka ukupheka inani elikhulu. Le isityu esimnandi, casseroles, isuphu, okulula. Ngoko ke, ukuba ucinga ngento ukupheka imifuno, inokuba mfutshane elide. Ukukhetha iresiphi enkulu.

Izitya yemifuno yokuqala

Isuphu zucchini kunye neminqathe. Ukuze uyose kufuneka neelitha ezintathu zamanzi ukuze kuziswe abilayo karhulumente, ityuwa. Yongeza iityhubhu umhluzi amatswele ezine iitapile kunye iikherothi enye enkulu. Ukupheka isuphu imizuzu engamashumi amabini, emva koko ufake kuso umququ squash kokuba ubunzima ngeekhilogram hayi ngaphezulu. Upheka isidlo ufuna esinye isiqingatha seyure. imizuzu elishumi ngaphambi kokuphela yokupheka ukubeka ezimbalwa amagqabi bay nee-ertyisi pepper emnyama. Iba esityeni wokuqala kuyo okwangoku.

Isuphu iitapile kunye neembotyi eluhlaza. Uyose ekunokuthi kusekelwe phezu nemifuno kunye nenkukhu umhluzi. Ukuze wenze oku, bilisa amabele ezimbini ezincinane neelitha ezintathu zamanzi abilileyo, fakela ityuwa encinane. Okulandelayo, ndisikhuphe inyama, umhluzi uzidibanise iityhubhu yeetapile ezintathu lakrazuka ziingceba iimbotyi eziluhlaza (200 grams). Cook dish kuyacetyiswa kwi abile kangangesiqingatha seyure. Ngeli xesha kufuneka wenze zazharku of itswele zinqunqwe kunye neminqathe luyacolwa ya, yidibanise isuphu imizuzu omnye imizuzu elishumi. Mkhonzeni ne cream emuncu kwaye sicebisa kwamabala luyacolwa zinqunqwe, ebeka amaqhekeza lenkukhu.

izitya Imifuno abantwana

Kids ngokwenene ezifana ithanga squash umhluzi. Ukwenza oku neelitha ezintathu zamanzi kufuneka kongezwe iitapile ezine ezinkulu kunye netyuwa. Yibilise imizuzu engamashumi amabini enesiciko abile. Okulandelayo, ulilahle angaqwengwa ithanga isuphu (300 grams), iminqathe (200 grams) kunye zucchini (200 grams). Nciphisa urhulumente irhasi ubuncinane kwaye upheke malunga seyure, likuxhoxhela ngayo ngokuqhubekayo. Okulandelayo, faka asixhenxe iigrem ibhotolo isabhokhwe cream isuphu usebenzisa blender.

izitya neMifuno papa akukho luncedo kuphela, kodwa kakhulu eliphezulu-osidingayo. Ngoko ke, kubantwana abancinane, ukuba ufunwayo. Umzekelo, ungenza amazimba isuphu kunye nemifuno. Enye iminqathe kufuneka uyinqunqe ibe ityhubhu ezincinane, ngendlela efanayo ukujongana ingcambu celery parsley. Okulandelayo sifakela imifino ipani ubilise ngecephe yeoli. Ngeli xesha, sihlambe amazimba, zalisa ngamanzi abilayo uze uzise ithumba. Ulahle amanzi, zalisa nomsila wayo neelitha ezintathu zamanzi abilayo kunye nokulungiselela imizuzu elishumi elinesihlanu. Yongeza i iitapile, zinqunqwe zibe ngamaqhekeza amancinci. Uyipheke isuphu de karhulumente ulungele ubushushu medium phezu, yaye ekugqibeleni ukubeka imifuno iyabiliswa. Mkhonzeni itoti isuphu cream emuncu inemithana ezinqunqiweyo.

izitya yemifuno Second

izitya esimnandi kakhulu kwaye esempilweni ezifana nemifuno iyabiliswa, casseroles kunye keyiki.

Nawokulungiselela enekuku okumnandi kufuneka wasenzela uthango, ikhilogramu zucchini abaselula, ongeze kuyo amaqanda amabini, uwathandabuze kunye imali encinane yomgubo. Ngokucokisekileyo ukuxuba intlama kwaye uqale ukubhaka iikeyiki njengesiqhelo. Mkhonzeni kwabo isithambiso emuncu kucetyiswa okanye imayonnaise.

Okuphekiweyo zingenziwa nayiphi imifuno. Kakhulu ukutya okunencasa iya kuba seqanda kunye pepper. Itswele kunye neminqathe kufuneka ukugawula namakhonkco kunye Qhotsa. Faka nabo cooker xi. Sika kilogram seqanda kunye izilayi zucchini kwaye uqhotse imizuzu elishumi. Yongeza ukuba perezharke. Okulandelayo, usike iitumato kwaye ikhilogramu iponti diced intsimbi ipepile, kancinane, waza wazibeka a cooker xi. Ityuwa isidlo sipheke Esawu, ngokuba imizuzu mane enesiciko luvaliwe. Mkhonzeni kunye cloves ezintlanu otyunyuziweyo begalikhi.

izitya Imifuno simnandi kakhulu kwaye eshushu kunye nobucwebe.

Yiba nomdla wokutya!