Iimbotyi Red ukupheka

iimbotyi Red usesikhundleni akhokelayo phakathi kwezinye imifuno phezu ngokuqulathwe antotsianitov, ezo antioxidants ezinamandla ukuba inciphise ekugugeni umzimba womntu. Ngaphezu koko, ezi izinto igalelo ekomelezeni iimpahla kwaye ithintela uphuhliso umhlaza ngaphambili, kodwa ke ulahlekile inxalenye yonyango ubushushu iimbotyi.

Ekuphekeni, iimbotyi ebomvu isetyenziswa rhoqo njengomthombo ifayibha, iivithamini, intsimbi, iiproteins kunye nezinye izinto. Yiloo nto kanye ngaphambi kokuba azipheke kucetyiswa ukuba ingene ukususa kufakwe oliosaharidy kumafa wayo, kwaye kukhokelela ekubeni yokulunywa kunye ukuqunjelwa. Kuphekwe imidumba ngexesha leyure enye enesiqingatha.

Kufuneka kuqatshelwe ukuba imidumba iimbotyi uzaphule njengoko ubuntwana, yaye xa imbewu ezivuthiweyo ngokupheleleyo. iimbotyi Entsha kwaye elibomvu yaphekwa ngamanzi kunye nobulawu de kube ngoko, de kube ithambile. Emva koko, amanzi amanzi, kwaye esityeni akugqiba enikeziwe ibhotolo kunye parsley.

Unako kwakhona ngumash imifuno eluhlaza, yizalise cream emuncu, okanye wakhonza kunye "Vinaigrette" sauce njenge isaladi.

Iimbotyi idla ngokusetyenziswa ekuphekeni izitya ezahlukeneyo ezifana appetizers, izitya ezishushu kunye namakhekhe. Kuba oku ibekwe emanzini abandayo, bazisa ithumba, wayipheka imizuzu emibini emva koko isuswe ekubaleleni, wazigquma kwaye avunyelwe ukuba eme ngeenyawo elingangeyure.

Makhe sihlolisise ngokweenkcukacha iiresiphi ezininzi ezisebenzisa iimbotyi ebomvu.

1.Zakuska "Vinaigrette".

Izithako: lwalunye ukhamba yeembotyi, bengamakhulu amabini iigrem sauerkraut, iitapile ababini, omnye itswele, iminqathe amabini kunye beetroot, parsley, ityuwa kunye nobulawu, neoli yemifuno.

Iimbotyi kufuneka sethumba, ukuxuba ikhaphetshu, iitapile diced, amatswele zinqunqwe, iisugar diced kunye neminqathe, imifuno zinqunqwe kunye nobulawu. Yonke into mixed kakuhle, yongeza oli yemifuno.

2. iimbotyi Yidla kunye nati.

Izithako: ezingamakhulu amathathu iigrem iimbotyi, amatswele ezimbini, isiqingatha ikomityi walnuts, isiqingatha icephe ngeviniga, ityuwa, nobulawu, imifuno cilantro.

iimbotyi Red abilayo de ithenda (elulwelo, apho ebilisiweyo, ivakale ilumeza), esotha phezulu, idityaniswa itswele eqhotsiweyo, amandongomane zinqunqwe, imali encinci ulwelo. Esityeni ke enongwe ngeviniga, ityuwa kunye nobulawu, yongeza yekoriyandire, yaye inani elincinane "galo-suneli», yonke into ephikisanayo kunye alaqhenqetha ngesitya enkulu.

3. isuphu Bean.

Izithako: isiqingatha indebe iimbotyi, amatswele amabini, anamanci mahlanu iigram weminoti, isiqingatha ukhamba yomgubo, ezimbini iigrem ipepile eshushu ebomvu, amacephe amabini njengamasi umlomo wabo, iilitha ezimbini zamanzi abandayo, iigram ezintathu parsley.

Iimbotyi sifunxe amanzi kwaye avunyelwe ukuba eme ngeenyawo ubusuku. apho ke Kongezelelwa asiphe yetyuwa kunye makabulawe ukupheka kangangesiqingatha seyure. Okwangoku, uqhotse itswele, esongeza ekupheleni pepper kunye nomgubo. shift lakhe isuphu, idibanisa kwakhona ukuba amandongomane zinqunqwe, ityuwa kunye nobulawu kwaye izoqhubeka omnye imizuzu engamashumi amabini. Soup agalelwa nezitya afefe kunye nohlaza.

4. Lobiani (cuisine Georgian).

Izithako: intlama igwele, bengamakhulu amabini iigrem iimbotyi, cilantro, omnye ibhalbhu, Khmeli Suneli, ityuwa nepepile, ibhotolo ngenxa ngembiza.

Le ntlama iqaliswe thinly, wabeka Akunakuba embindini (ezifana neembotyi, ityuwa kunye nobulawu, itswele eqhotsiweyo), uzifake ekupheleni kweli ziko, uze yanatyiselwa ngaphandle nesikhonkwane lothuli ukuya ubungakanani ipani Qhotsa e butter, isiciko. Xa elinye elicala toasted, lekeyiki zocaphulo.

Ngenxa yoko, ngoku wonke umfazi uyazi ukuba iimbotyi ukuphekela izimuncumuncu okanye izifundo kuqala. Ngempahla ezininzi iluncedo, le imifuno naye unalo incasa elungileyo, yaye izitya ezenziwe kuya kuba eyondlayo kunye aqholiweyo. Xa kunjalo, wonke umntu uya kuyixabisa ukubaluleka kwazo.