salads Imifuno - nto idla izitya ephantsi-osidingayo, esisityebi ifayibha, iivithamini kunye neeminerali, enkosi ukusetyenziswa apho ngcono ukugaya, yaye iiseli zomzimba ziyakhukuliseka okroqiweyo kunye izinto eziluncedo.
Inani iresiphi kwakhona yonke imihla, kuba wonke umfazi nako ukufumana 'kwiintsuku isaladi "lwabo imifuniselo umdla ukuhlanganiswa kweemveliso ezahlukeneyo kunye zokubopha, ukufumana ezona ziphumo yimpumelelo. Ungenza salads ngaphezulu ophezulu-osidingayo, yongeza inyama, ayi, inyama, amaqanda kunye netshizi, ingakumbi kwixesha lonyaka nzima enjalo, njengoko ebusika kunye ekwindla, xa umzimba kufuna saturation rhoqo. Kwaye 'lover "isaladi: nangona hayi ukutya ngenxa yobukho mayonnaise neenkowane, kodwa isakhiwo ilula kakhulu kwaye kuyanelisa kakhulu. Amakhowa emangalisayo zizityebi ngakwicala leeprothini kuncede kuwanelisa ngokukhawuleza, iikherothi - njengomthombo iivithamini A, B, C, E no PP, itshizi nizalise noovimba calcium eyemayonnaise uya choleretic iziphumo kuthintelo cholecystitis kunye cholelithiasis. Ngaloo ndlela, "The Umthandi" - isaladi, iresiphi leyo eya iniqubule elula ayo kakhulu baqonde uluhlu iimveliso ezikhoyo.
inketho One
Kule isitya, kuya kufuneka ube iminqathe-2, amatswele 2 medium, amakhowa 250 g (kukhethwa mushroom), enye ingqayi ebomvu intlanzi enkonkxiweyo (salmon, salmon, trout, nesalmon) no-50 g ye no nzima. A ityuwa neziphinda, ipepile emnyama kunye ezisezantsi-fat imayonnaise. Ukulungiselela isaladi "Umthandi", kuya kufuneka ndize ndicande makhowa nejongelwe uqhotse kuwo oli yemifuno, ngoko wayifaka kwisitya. Ngoxa ayaphola, ukulungisa nezinye iimveliso. Iminqathe anyanisi ze uyinqunqe ibe iityhubhu ezincinci okanye lwaso kunye Qhotsa eyenziwe ngepani. Ukusukela ukuba oku esityeni ejiyileyo, ngoko ungakhetha kwipleyiti lesuphu okanye isitya iqale alaqhenqetha kwiimveliso lakhe, ibona ngokungqongqo lo umyalelo olubulala kwinqanaba ngalinye mayonnaise kunye, xa kukho imfuneko sokutshiza ityuwa nepepile isaladi 'lover. " Okokuqala - uxinzelelo iintlanzi yesibini - amakhowa, sesithathu - iminqathe kunye itswele. Ekupheleni afefe sisi ya uze uhombise kunye ngobunono. Ngoko ke, lo 'lover "isaladi ukulungele ukuhombisa isidlo sakho nokumkholisa nendlu incasa yawo epheleleyo natyebileyo.
Enye 'lover "
Eli gama sweet inomnye isitya, mhlawumbi ngenxa kwisiqulatho zeerasintyisi, walnuts - ukutya, impilo indihlaziya babantu. Kulungiselwe efanayo - ngomaleko kunye eyemayonnaise ophakathi - kwaye kufuna iseti efanayo amacandelo. Emazantsi indebe ibekwe iminqathe ekrwada ya, ugalelwe walnuts luyacolwa zinqunqwe kunye neerasentyisi. Okulandelayo lo sisi ya kunye ikonofile nakhandiweyo, kunye top - zinqunqwe zibe iityhubhu ezincinci ibhitruthi (iphekwe). Waleka phezu kwayo zonke iziqhamo kwakhona womile kunye neenkozo zepistasi, ngoko ifakwe iyure okanye eyemayonnaise amabini ane, bakhonza netafile zehlobo phambi kokufika iindwendwe. Kufuneka kukhunjulwe ukuba ukusebenzisa loo salads aphezulu-osidingayo akufuneki bangaxhatshazwa ngaxeshanye kunye izitya ashushu carbohydrate ukutya (isonka, iimveliso umgubo), njengoko kukuzingxala kusoloko kukho nefuthe elibi ukwetyisa.