Sports and FitnessImidlalo eyingozi

Imaski yokuqeqesha izandla zabo

Kwakubanjlo ezintsha usebenza ngumnqweno wemvelo nayiphi na imbaleki kakhulu. Noko ke, isiphelo yomzimba ukuzimela kaninzi iba isikhubekiso endleleni eya njongo. Ukwandisa imida iziphiwo zabo, iimbaleki badla ngokusebenzisa imaski uqeqesho, elivimbela ukuphefumla ngexesha ukwanda umsebenzi ngokwasemzimbeni.

Iimpawu ze isicelo

Kutheni kunxitywe imaski ngexesha Amazing? isixhobo Isicelo kudala nobunzima ngokwaneleyo ngexesha umthambo kakhulu. Isenza imeko umzimba kulo mzekelo Kuloko icima umoya. Kuba ixesha elithile womdlali iwela ioksijini nzima ngokwaneleyo. Kule meko kukho ingcinezelo ngokugqithiseleyo kwi kwemiphunga. Kodwa ngokuhamba kwexesha, ukuqaleka shwaka. Oku kufezekiswe ngesicwangciso ekomelezeni yenkqubo izihlunu zifo.

Ekukholelwa ukuba uqeqesho imaski inika iimeko izifundo ezifanayo ezintabeni. Enyanisweni ephosakeleyo ukubamba ukufana enjalo, kuba ipesenti ioksijini kwingingqi ezikufutshane kuhlala ingatshintshanga. Ukufana kuphela kukuba kunzima ukufumana ukusuka umthamo ekhoyo emoyeni.

Kwezinye iimeko, imaski isetyenziswa uqeqesho?

Resort ukumisa ukuphefumla akufanele njalo. Kungcono ukwenza uqeqesho hypoxic Ngexesha izigaba zokugqibela ukulungiselela ezemidlalo. Umzekelo, midlalo zoqeqesho imaski lisetyenziswe kanye ngeveki iinyanga 3-4. Ngoko ke ifowuni isetyenziswa iintsuku ezimbalwa phambi kokuba ukhuphiswano ngalinye.

Yintoni eyona njongo iphambili olo qeqesho?

Injongo yoqeqesho usebenzisa isigqumathelo ubonelela isikakhulu kukwanda umthamo semiphunga. Phakathi kwezinye izinto, ukusetyenziswa lwezincedisi uphucula nokuthwaleka amandla ukukwenza kweemeko mali engonelanga womoya. Ekugqibeleni, ngaphezu zokuqeqesha izihlunu zemiphunga, incinci ioksijini kufuneka ukuba kuwanelisa izihlunu kunye namaziko.

Ngubani ekufuneka ukubhenela manual stop uphefumlayo?

uqeqesho Hypoxic oluhambelana hayi kuphela abaqeqeshiweyo. imaski olulodwa uqeqesho kunokuba ungumongo elihle lokuba iiklasi neembaleki zonke iindidi. Imeko kuphela ekuphumezeni iziphumo ezintle wakhetha lokufunda nokubhala, umsebenzi ngendlela kunye olufanelekileyo ifowuni. Ngenxa kuyilo ishedyuli yesandi uqeqesho izakhono umzimba wayo siqu, kwixesha elizayo, iiklasi ngakumbi ziya kwenziwa ngaphandle kobunzima okukhulu.

ukhuseleke kangakanani imaski uqeqesho? Iziphumo iiseshoni nge ngokusebenzisa izixhobo nje ukuqonda ngokupheleleyo. Njengoko yokusebenza ibonisa, yima ukuphefumla kuzisa iimbaleki aqeqeshiwe inzuzo kuphela. Kakade ke, ukuze ayeke olusebenzayo kufuneka babe abantu abanengxaki zempilo.

Imaski uqeqesho umoya ngezandla zabo

Akusoloko kuyimfuneko ukuthenga isixhobo eninzi ukwenza isiphumo hypoxia ngexesha umthambo. Kukho ezininzi iindlela ukuba unako ukunciphisa isixa oksijini osetyenzisiweyo kwaye ukudala ukuphefumla uxhathiso.

Ukusuka yintoni zingenziwa imaski uqeqesho? Misa ukuphefumla ngezandla zakhe ilula ukwenza imaski igesi. Nawuphi imodeli omdala, leyo babesilela ekulungiselelweni ukudla.

Sebenzisa oku isisombululo njengoko unako lokucoca kwaye ngaphandle kwayo. Enoba sasiyintoni na isizathu, imaski kufuneka ukwenza isithuba apho icarbon dioxide edibene ioksijini ozayo. Ngenxa yoko, ngexesha uqeqesho kufuneka ukubeka up ngokunqongophala umoya, ngokufanelekileyo, ukwenza umoya.

Enyanisweni imaski aliveli indlela elula kakhulu imaski obuphuma soqeqesho. ifomu Ill-ayiqondwa izixhobo ezinjalo kunokubangela ngandlel 'ithile kwi inxalenye ngaphambili. Ukuphucula ukubonakala ngexesha iintshukumo esebenzayo, ukunciphisa ulusu ukubila nokunciphisa uxinzelelo laphu, kwanele ukuba ucuthe isahlulo imaski, leyo ukudala ubuhlungu.

Noko ke, ekuhambeni kwexesha umzimba womntu wayethimb yonke into. Ngoko ngakumbi usebenzisa iimaski zemidlalo, eyenziwe baphefumla zonke mathuba ezimbi kubonakale kuncitshiswa ku nothi. Eyona nto ibalulekileyo - ukugcina kwiiklasi rhoqo.

Iingenelo usebenzisa mveliso imaski

Nangona amathuba self-imveliso iimaski ze uthintelo yokuphefumla, ukusebenzisa isixhobo esele zenziwe nangoku elula kakhulu ngakumbi. Ziziphi iingenelo anikwe imaski evela kumenzi? Iyafuna ukuqaqambisa ezi zilandelayo:

  1. Uninzi Iimaski esele zenziwe ngenxa ukusebenzisa ezahlukeneyo kuyilo olunovelwano ergonomic kunye noyilo nomtsalane ngaphandle. Ngoko ke, ngethuba umsebenzi wabo, akukho nto iyayiqhobosha intshukumo akubangeli ubuhlungu ngokungeyomfuneko.
  2. Ekuvelisweni kwezemidlalo izibuko basebenzisa nezisombululo zeteknoloji zakutshanje. Ngokukodwa, sesona sixhobo ezintsha unako ukusebenza ngeendlela eziliqela ngokulungisa kwemithambo umoya.
  3. ukusebenza rhoqo imaski ezikumgangatho ophezulu ukusuka ngumenzi isiqinisekiso obekekileyo ziya komeleza uvalo nokunyusa okubuyela kwimo ye-alveoli ngexesha elifutshane. Ngenxa yoko, inkqubela kwinkqubo yoqeqesho kuya kufuneka achithe ixesha kakhulu ngaphantsi nomgudu.

Ekuphetheni

Anabafundi stop hypoxic zemiphunga kwahluka iimpawu ezizodwa. Umzekelo, ukuba soyise i elinamanci ambalwa iimitha umgama ekhawulezile, usebenzisa isigqumathelo uqeqesho, kufuneka wenze iinzame ezinkulu kwaye woyise wena ngokwengqondo. oxygenation Ukunqongophala lomzimba kubanga kabi kwi izihlunu umnqweno elingqalileyo ndiziqhawule le limiter. Ngoko ke, ukuba ufuna unikezelo elininzi kokuzimisela.

Naxa ezizenza zokwexeshana emva kweeveki eziliqela leembaleki zoqeqesho uzive wanelisekile. Iimbaleki ezininzi phawula ukuba bayakwazi ukwenza umsebenzi ngakumbi, ukumelana eneneni imithwalo eziphakamileyo ngokwemiqathango yokunqongophala kwe-oksijini. Le ngongoma siqaqambisa imfuneko ukubuyela kwingqesho phantsi kwenkqubo endala ngaphandle iikoma.

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