Irayisi upheka ertyisi eziluhlaza kunye nombona

dish side Excellent kukho irayisi kunye ertyisi eziluhlaza kunye nombona. Lungisa isidlo njengoko unako imifuno enkonkxiweyo kunye zibambene. ukuze ngokwalo ekhaya pudding nje.

Iresiphi lokuqala

Zokupheka kufuneka:

• iikomityi ezimbini umhluzi (chicken okanye zemifuno);
• art ezimbini. amacephe ibhotolo (ibhotolo okanye zemifuno);
• Kwiikota ezintathu indebe irayisi;
• ityuwa;
• pepper omnyama;
• Kwiikota ezintathu indebe ye-ertyisi, umbona.

Irayisi kunye ertyisi eziluhlaza corn: iresiphi

1. Fudumeza i epanini ibhotolo okanye ujongilanga. Beka ubushushu medium phezu, beka yerayisi ndahlamba. Okulandelayo, Qhotsa, ukukhwezela, imizuzu esibhozo ukuya kwelishumi.
2. Emva ukongeza umhluzi ulwe. Okulandelayo, ukwehlisa ubushushu. Bilisa irayisi imizuzu eli-15 ngaphantsi esicikweni. Ngeli xesha, musa ukuvula espan.
3. Emva koko, imizuzu elishumi elinesihlanu uzidibanise ertyisi, umbona. Emva mxube.
4. Sibile, wazigquma eminye imizuzu emihlanu.
5. Five ukungeza ngaphezulu izinongo. Ke ukuxuba irayisi kunye ertyisi eziluhlaza kunye nombona. Oko elungele nivathise bonke. Mkhonzeni kunye intlanzi kunye izitya inyama

Umfanekiso in multivarka

Irayisi kunye ertyisi eziluhlaza kunye nombona kunye neminye imifuno - esi sitsha yi vitamin kakhulu. Ihlanganisa efana esityeni sauce, iziqhamo ezomisiweyo, kunye intlanzi, inyama.

Iphekwe kakhulu nje. In multivarka ujikele uphuqeka kuphekwa rice. Esityeni ujika ndizele, ukuze akuhambise isidlo sakusasa.

Kuba kulungiselelwa uya kudinga oku kulandelayo:

• iminqathe;
• iikomityi ezi-4 zamanzi;
• anyanisi;
• pepper emhlabeni;
• indebe kudala-grain irayisi;
• pepper intsimbi;
• ityuwa kunye imifuno;
• kukungcamla ertyisi ingqolowa;
• amacephe ezine ze-oli yemifuno.

ukulungiselela

1. Okokuqala, uthululele isitya zerayisi, qala.
2. Hlamba le pepper, Ixolo, wonqanyulwa, zibe imicu.
3. Hlamba iminqathe, udiliza. Emva koko bancwela imicu.
4. Coca ibhalbhu. Sika zibe iityhubhu.
5. Hlamba imifuno, usike melenko.
6. Ngapha koko, ugalele ioli indebe Multivarki nemifuno.
7. Xa kukho kakhulu, ukongeza irayisi ahlambe kunye nemifuno zinqunqwe (itswele, iipepile intsimbi kunye neminqathe).
8. Emva koko ukongeza ingqolowa nee-ertyisi. La macandelo kongeza ekhuhlangubeni lakho.
9. Emva kakhle. Okulandelayo, faka pepper, ityuwa. Galela umlinganiselo ofunekayo wamanzi. Emva ukhetha i "Buckwheat" imo, ukupheka imizuzu engamashumi amane. Irayisi kunye nemifuno phambi kokuba ukukhonza, afefe imifuno.

enye dish

Ngoku jonga ukulungiselela indlela isaladi zengqolowa eyakhiwe. Esi sidlo kwakhona irayisi, kunye nezinye izithako ezimbalwa. Le isaladi nto okunencasa kakhulu, esimnandi, kodwa lula. Kufuneka kuqatshelwe ukuba isitya elula, kwaye asihambelani kwiholide. Kodwa isidlo sasemini, nokuba ogqibeleleyo magqabi isaladi.

Kuba amalungiselelo efunekayo:

• amaqanda bila ezimbini;
• 200 grams zengqolowa eyakhiwe;
• 150 grams ye Shrimp okuphekwe;
• indebe isiqingatha irayisi ebilisiweyo;
• Art. ukhamba yejusi yelamuni, oli yemifuno;
• 75 g yeminquma;
• songe ityuwa;
• 20 g parsley nedile;
• uwathandabuze pepper emnyama.

salads

1. Ekuqaleni, uyipheke irayisi nidlile amanzi, ngoko pula it off.
2. amaqanda ithumba, epholileyo uhlambulukile.
3. Okulandelayo, lunqamle zibe iityhubhu ezincinci.
4. Ukuba uthatha Lembaza ekrwada ugodole, ke ubilise lula kubo emanzini ngetyuwa malunga 4 imizuzu.
5. Xa kwisingxobo, nto leyo eya kwenza ukuba isaladi, beka zinqunqwe amaqanda, umbona, kunye Shrimp.
6. Emva koko ukongeza irayisi ebilisiweyo kwaye zipholile kakade. Ityuwa nepepile isaladi.
7. Okulandelayo, faka iminquma (zakhutshwa okanye ngokupheleleyo).
8. Galela ibhotolo, intlama yejusi yelamuni.
9. Aphosa isaladi. Ngaphambi ukukhonza, afefe zinqunqwe imifuno melenko. Qaphela ukuba ukuba ukhetha ukudibanisa kule ukutya nee-ertyisi eziluhlaza. Uya kubanika incasa omtsha isaladi.