A iresiphi isaladi elula beet ekrwada

Neesaladi, leyo isebenza beet eziphambili nto ekrwada, kakhulu luncedo kwesisu yokuhlanjululwa, kutheni bayakuthanda ukuba adle emveni kokuba nangamaxesha elide. Phakathi izitya vitamin ekwaziyo zokukhulisa inkqubo elibuthathaka omzimba ebusika, ngoko salads, kakhulu, akukho ngokulinganayo. Makhe sijonge bokuqonda ekulungiseleleni amashwamshwam ukubanda vitamin ukhetha zakho, corona isaladi iresiphi beet yekrwada.

Inzuzo yokudla ukudla okudliwayo

Ibhitruthi uluncedo kakhulu ifomu yayo ekrwada, ngenxa yokuba ixesha elide lokupheka, zonke izinto eziyimfuneko umkhondo umzimba ukungena emanzini. Wonke umntu uyazi malunga amancedo nemifuno ekrwada, kodwa asinguye wonke umntu ukulungele ukuhlafuna kwisakhiwo ifayibha esiqinileyo. Imifuno wagcoba phezu grater erhabaxa, abantu amazinyo ukukhusela ngokupheleleyo ukuhlafuna yinkqubo ethatha ixesha elide, ngakumbi njengoko beet oselula ngokwalo amanzi kakhulu. Kwaye ukuba ufuna yakhiwe ngokucacileyo uhlobo kwimicu yemifuno, ukufumana grater ngenxa iikherothi e Korean, ngokuba oko kwenziwe nguwe uyakwazi usile nayiphi imifuno nzima.

Isaladi of beet ekrwada kunye neminqathe kunye cucumber

Abantu abaninzi bayazi malunga intlanganisela ifanelekileyo ze beetroot abilayo kunye neminqathe kunye cucumber zifakwa kwi vinaigrette. Kodwa hayi sengozini abantu abaninzi ukuba ithwale idibanise ezi xa isaladi inamacandelo ekrwada. Bafumana, kwaye nkqu ukugcwaliswa zimnandi. Zama ngayo - yaye uya kwaneliswa kakhulu. Ukulungiselela iinqwelwana imifuno kuza kufuneka enye into:

• iminqathe;
• beetroot;
• cucumber;
• isaphetha blue.

Isaladi of beet ekrwada kunye neminqathe kuya kuphumelela piquant kakhulu ukuba fill Yongeza enye icephe iimbotyi lwemostade icephe. Ngaphezulu koko, phakathi sauce izithako zidweliswe:

• namafutha omnquma (kwimeko kakhulu ithathwa nawuphi na zemifuno) - 3 tbsp. amacephe;
• black pepper umgubo - 2 g;
• ityuwa, iswekile ukuba singafaki;
• iwayini iviniga - amathontsi ambalwa.

Kakade ukuba imifuno nje kuvuna emyezweni, juicier kakhulu kwaye zimnandi ngaphezu elide igcinwe. Ngoko ke musa ungaphoswa ithuba lokwenza isaladi ixesha ehlotyeni njengoko ngokufuthi kangangoko kunokwenzeka.

Ukupheka avale elinongwe

Kancinci lokunxibela nezinongo uyakwazi ukulungelelanisa kwicala elifanelekileyo incasa encinane amnandi zemifuno zasehlotyeni. Galela iimbewu lwemostade French ngumnquma, yongeza izithako eziseleyo ze axutywe kakuhle. Sauce iba mnyama yaye eyinzwana. Vumela le oli ukumunca ubumnandi lwemostade ngoxa sicande imifuno.

imifuno esekelwe

Makhe ukuqala inkqubo makasilele isaphetha. Sweet kwaye iluncedo kakhulu isaphetha blue semicircles nashinkuem ezintle. Inkonkomire Akuyomfuneko ukuba icocwe nasesikhumbeni, kuba iqulathe isabelo yengonyama iivithamini. Yambethe grater yemixoxozi erhabaxa, usile ubunzima. Iresiphi isaladi of beetroot ekrwada kunye cucumber ukuphoxa kuni, ukuba anithanga ulahle cucumber ya ngendlela colander uze uvumele ukuba amanzi incindi njengoko kufuneka. Qiniseka ukuba wenze loo nto, kungenjalo esityeni iya kuba ngamanzi. Emveni koku ndiya tha iminqathe kunye beet, hlanganisa zonke izithako uze uthulule phezu imifuno, ubophe okubabayo. Phambi kokuthumela isaladi ye beetroot ekrwada, iiresiphi ndinicebisa ukuhombisa kangangesandla dish kwamabala ezinqunqiweyo. Ngoko ke esityeni uya kukhangela nokuba umdla ngakumbi.

A isaladi luncedo kakhulu ginger komhlaba

Ijinja nje ziluncedo avuthayo calories kunye ekrwada beet ifayibha ococa isisu. Ngoko ke, le ndlela isaladi beet ekrwada kubathandi ukuhlala ukutya, kodwa kukwayinto ufanelekileyo isidlo ukuba isiqabu bemini. Kwakhona kuza kusebenzisa yokugalela amafutha ezithuthi nobunzima kakhulu, yaye sifuna izithako zilandelayo:

• namafutha omnquma - ikomityi ngekota;
• nancindi isiqingatha lemon;
• apple cider iviniga - 1 tbsp. icephe;
• turmeric kunye ginger nomgubo - 1 TSP;
• ityuwa nepepile.

Kwaye apha uluhlu imifuno ukuba izitya yethu yokudla:

• ibhitruthi enkulu - 1 piece;
• Iminqathe - 1 pc;
• obukhulu ehlangeni of iseleri ;
• parsley - 200 g

Ukuba cuba iminqathe coarsely ya kunye beetroot, beet kufuneka akwazi abangaboniyo nama-2 umphinda-ngaphezu iikherothi. Bacanda parsley ¼ inxalenye uyakuhlala lungafumaneka umthamo beet.

main umqobelo

Xa siye sagqiba ukuba uninzi izitya beetroot, ngoko ke kunye naye kwaye uqale imifuno ukugawulwa. Hlikihla grater yemifuno, kwakunye iikherothi, uze uthumele isitya. Celery iingcambu kakhulu zimnandi. Ngubani kusetyenziswa njengendawo wathabatheka: unako ya, kwaye babe semicircles ezingcakacileyo ngemela. Kuhleli olungiswe zinqunqwe parsley uthumele kunye ne celery kunye neminqathe ukuba beetroot. Imifuno kwisitya khangela eziluncuthu kangangokuba sele bafuna ukuzama. Kodwa ke lalingekafiki ixesha.

nokupheka sauce

Asiyi ukuphazamisa iinkqubo zobugcisa zokupheka ulayite sisitya eyahlukileyo soqulunqo yokugcwalisa. Le iresiphi isaladi beet ekrwada luqinisekisa incasa abafezekileyo ngokugalela ngqo phambi ukukhonza. Ngoko ke, ukuba awufuni ukuba bangenise isitya minutely, ngoko ukususa imifuno elinqunqiweyo ngokushiyanayo kwisibandisi, uze ubeke ecaleni imane: qhagamshela amacandelo ngqo phambi ukukhonza.

namafutha omnquma, nobulawu, yejusi yelamuni kunye neviniga mix, yongeza ezinye ityuwa kwaye silindele ukuba ibhitruthi incasa ethile zarhaxwa nje ngendlela nesosi okubabayo. Ngenxa yoko, ukutya okunjalo siqonde abo, makayixhome ngokuzolileyo, akayithandi beetroot.

Isaladi zokupheka beet ekrwada ngaphandle ukuzaliswa okubabayo

Njengoko bathi, ungxamile, ungenza isaladi ukukhanya ngaphandle kokusebenzisa nesosi okubabayo. Thatha beet, iminqathe kunye iapile, imifuno yam, wachuba iindawo, bakhuphe engundoqo ama-apile. Hlikihla izithako kwisitya walungisa ngokukhethekileyo. Loo iresiphi isaladi ukusuka beet ekrwada uquka citric asidi kumacandelo nengoma. Galela kwi apile ya iinkozo ezimbalwa ukuya ubunzima ayikho mnyama. Liyinyaniso elokuba beet uyakwazi ukupeyinta naliphi na icandelo, kodwa podstrahuemsya. Kuhleli ku kuso amacephe ambalwa zikajongilanga okanye amafutha omnquma, ingxubevange - kwaye fast vitamin isaladi wethu ukulungele!

Fans of isithombo

Kwilizwe lethu ngokwesithethe ezininzi abalandeli isithombo, isithombo, horseradish, igalikhi, ingakumbi phakathi kwabantu abangamadoda. Cook ngamadoda isaladi ye beetroot ekrwada kunye neminqathe, kunye nekhaphetshu kongezwe emnyama okanye isithombo eluhlaza, yaye baya kukuvuyela kakhulu malunga nale esityeni. Phela, lo isaladi kungaba kancane lula ukuba anithanga ukongeza khaphetshu. Thatha beet entsha, womnqatha ze nesiqingatha isithombo, imifuno bawahlikihle kwi grater, ixesha elungileyo ityuwa kunye woyigalela cream emuncu. Kubonakala mnandi kakhulu.

abathandi igalikhi

Ukuba uqhubeka ukukhumbula salads kuphela eyindoda kudliwa ukuzonwabisa kunye namabhinqa, nangona ngamanani amancinci, akunakwenzeka ukuba ngoyaba beet emveli negalika. Esityeni isoloko ilungiselelwe beet iphekiweyo, kodwa namhlanje phambili ekutyeni ukutya ekrwada; ngoko ukupheka xha imifuno entsha. Thatha beetroot, Chuba, nothango lwaso wazibeka embizeni. Ngaba bahlukana iintloko lonke ikonofile cloves ezinkulu, Chuba uze ukutyhudisa chesnokodavilku in beetroot. Ukuba ngaba engqondweni iminwe yakho, kunokwenzeka ukuba pakani amazinyo kwi grater omhle. Hi ndlela leyi, abo bamthandayo nehlekisayo, igalikhi kuya kufuneka ukwandisa umthamo. Enxibe a lot of mayonnaise ulwe. Isaladi eluhlaza beetroot kunye KFile sekulungile!

ezinye iingcebiso

Akukho mfuneko ukwenza ukusuka iBurgundy nice imifuno izitya eyona nto iphambili. Kwane- salads Ukuvuselela zemveli imifuno, ezifana ikhaphetshu ekrwada woliphalaza ngokudibanisa izandla encinane beet imibengo. Ngoko ke akukho mfuneko ukwenza isaladi ye beetroot ekrwada kunye neminqathe kunye nekhaphetshu kusenziwa ngokwemilinganiselo ngokulinganayo. umthamo omncinci beet uyakwazi bayizise imibala isitya esitsha.

Uninzi salads ovuthayo

Ngaba wakha wazibuza ukuba kutheni le beet kwakunye ne izithako ingakumbi elibukhali? Injalo loo nto, ngokuba ufumene incasa elithozamisayo kunye netat kancinane. Ungaphoswa ixesha emifuno Burgundy uselula yaye basebenzise ngenkuthalo ixesha ukulungiselela izitya ezifana isaladi of beetroot ekrwada e-Korean. Ukongeza, kufuneka:

• garlic;
• Pepper red hot;
• intsimbi pepper - 1 TSP;
• amafutha kajongilanga;
• coriander;
• powder pepper omnyama;
• neviniga kunye neswekile ukunambitha;
• ityuwa.

Ukuphambana ukuba wonke umntu okhetha ukucela ngokuthanda kwakho. Umntu othanda kabukhali ukukhanya, ngoko kuphela isiqingatha pod pha eshushu. Isiphakamiso efanayo ukuba ikonofile kunye nobulawu. Kaloku, kufuneka ukuba sicande beet kwi grater for iikherothi in Korean. Ukuqhuba umfuniselo. Lungisa i isidlo nikhonze iindwendwe, yaye ke ngoko kukhuselekile ukuba bathi phantse yonke bacinge ukuba baphathwa iminqathe abeBala akavuma ukubona incasa beetroot.

Yiba nomdla wokutya!