Ukuveza intsomi angasokuze ukutya ephantsi-osidingayo

Ngokufuthi uyakwazi ukuva izikhalazo ezivela kwabo ukuthintela okwexeshana ngokwakho ukuba ukutya ukuba ephantsi-osidingayo yokutya izidlo bakholisa ukufumana ndidikwe ngokukhawuleza, ngokuba bengengabo nje okunencasa, njengoko abo apho abantu baqhele. Kodwa simele sikhumbule ukuba ukutya ukunciphisa umzimba akayi ukusombulula ingxaki umzimba. Kubalulekile ukutshintsha indlela ukutya kwabo kunye nendlela abacinga ngayo, ukutshintsha ozikhethayo ngonaphakade. Ngoko ke, kuphela ngokufunda ukupheka ukutya okunempilo ukusuka nencasa izitya ephantsi osidingayo, unako ukufikelela usukelo usoloko ukugcina ubunzima bakho iqhelekile kwaye ushukume intsapho yakhe ukutya okunempilo. Ziziphi iindlela nendlela ukupheka isidlo "Restaurants", le menu leyo equka kuphela izitya ezisezantsi-osidingayo?

Zokupheka izitya yokuqala

isuphu tomato esimnandi "Gaspachchino" ngokuqinisekileyo ukuba abe oyithandayo ekhayeni lakho.

• i abilayo ephantsi-fat umhluzi okanye amanzi (ilitha 1) asezantsi iitapile ezimbini, isikwe iityhubhu ezincinci. Uphekele 15 imizuzu.

• izilayi Thin iikherothi (enye ubukhulu medium), iibhalbhu enye enesiqingatha-umsesane, iityhubhu zucchini omnye okanye squash ithole lenkomo ulusu kunye imbewu emgceni Qhotsa ngeoli yemifuno. Bonke kunye uqhotse imizuzu 7.

• Kule imifuno zazharku phezu eluswini abade kunye neetamati diced (itumata, ezimbini eliphakathi-ertyisi). Yonke imifuno kufuneka ibila omnye imizuzu emi-5.

• Dibanisa isuphu abilayo kunye izithako yemifuno imizuzu imizuzu emi-5.

• Beka ityuwa (kukungcamla), lavrushku nepepile.

• cloves Ezintathu ikonofile, chopha uwahlanganise kunye nedile. Vala i ubushushu wabeka mxube isuphu.

• Linda ukuba okwangoku isuphu malunga-10 imizuzu, nimkhonze phezu kwetafile.

izidlo elisezantsi osidingayo-kufuneka siqiniseke ukuba ubulawu zabo refueled. Ngesi isuphu "Gaspachchino" nokuzaliswa indlela ngohlobo cream ezimuncu kunye lwemostade.

Kakhulu okumnandi le isuphu kuba, ukuba kupholile.

Bulgarian iyogurt soup - okuninzi kakhulu nje hayi nje kuba umalunga 'ukutya ephantsi-osidingayo "umba, kodwa ngenxa yokuba zihlaziye gqitha yaye malixhelwe ngokukhawuleza.

• cucumber Fresh (malunga ezintathu, ubungakanani medium) okanye lwaso okanye ezicukucezwe zancinane chopha. isikhumba Esinzima ngcono cut - isuphu iya kuba ithenda ngakumbi.

• usil cloves ezimbalwa begalikhi.

• Xa blender ukudibanisa ilitha 1 esezantsi-fat iyogurt, iglasi yamanzi umkhenkce, ityuwa, ipepile kunye amacephe-4 ze-oli yemifuno. Beat bonke ndawonye.

• Nqunqa idile.

• Crush malunga nekota iglasi kernels Anut.

• I-plates portioned wabeka yemixoxozi, idile uze uthulule phezu ngomxube kefir.

• Phambi kokuba isicelo etafileni, afefe amantongomane ezinqunqiweyo.

Akakho umntu sixambulisane amancedo iimveliso eziyinxalenye yale isuphu okupholisa.

Ukuze ngokukhawuleza va kuhluthe, zama ukuba sipheke ilula kakhulu, kodwa inguqulo okunesondlo kuthotho "elisezantsi osidingayo-izitya."

Keyiki ngeentonga enomzimba

• nothango lwaso 30 g itshizi nzima.

• Crab coli (malunga nama-200 g) isikwe iityhubhu.

• Xuba izinti sisi, umgubo (30 g kuphela), kancinci baking powder for intlama, ukuba libiza waphuma anoboya.

• Dibanisa 1 kuphela itispuni ukukhanya mayonnaise ngenxa juiciness kunye iqanda elinye.

• Zivuse zonke kakuhle kwaye nge patties ngecephe imilo.

• Qhotsa nabo kwicala ngalinye, uze ubambe isiciko abile.

bemizi abaninzi bakhetha iiresiphi osidingayo eliphantsi kunye ebonisa lweekhalori, kodwa kakhulu umsebenzi iyadinisa kuzisa uvuyo kancinane. Kulula kakhulu ukuba uluvo jikelele ukwakhiwa iimveliso kunye neempawu zazo, ukuqikelela iinzuzo kunye menu osidingayo.

Ngeendlela ezininzi, oko konke malunga ukutya ukuba waba kokhonza. Abantu abaninzi babukela ubunzima yabo nempilo yabo, uthabathe ummiselo ukuba nje ipleyiti encinane, yaye nanini supplement. Lo mkhwa uxolelwa ukugqiba calories ukubala. Zama kwaye uza kulandela umzekelo wabo.