Isaladi ngokukhawuleza: lixesha lokuzama!

Zikuvumela ukuba uhlale ujonga nabafazi basekhaya ngokutya kweesitya zansuku zonke. Banika ithuba lokunciphisa ukutya kwethu kwaye nceda ujonge ikhaya. Kodwa zonke iincwadi ezintsha kunye namaphephancwadi kunye namarephesi e-salad aqukethe inani elikhulu lezinto eziyinqaba. Phakathi kwabo kunzima ukukhetha into efanelekileyo, ingathethi ukuba kuthatha ixesha elide ukupheka.

Ngaba akukho iresiphi efanelekileyo yokwenza isaladi engabizi kodwa isantya ngokukhawuleza? Kakade kukho! Yonke into eyintandokazi ka-Olivier, isikhwebe. Kodwa le mivuzo isuke ibangele. Ukuba ufuna into enhle neyokuqala, eli nqaku likulo!

Isaladi ngokukhawuleza ayithathi ixesha elide ukuyilungiselela. Ngaphantsi kwemizuzu engama-10 kwaye isondlo, kwaye kubaluleke kakhulu ukuba ukutya okubandayo kubulungile ! Kwaye, ngoko ke, ukuba isaladi ifuna iimveliso ezingafuneki ukuqhutyelwa okongeziweyo (okungekho isidingo sokupheka, ukusa, ukukhanda). Kwiimveliso ezinjalo, ezifanelekileyo kwi-saladi, kunokwenzeka ukuba zithwale:

• Izithelo (i-apula, i-orange, imononi),
• Imifuno emitsha (ukhukhamba, utamatisi, iklabishi, israyi, i-pepper), ingqolowa enomquba ,
• Iibhontshisi (ii-peas ezihlaza okanye ezintshontshi eziluhlaza, ubhontshisi),
• Ukusuka kwii-sausages zokutya, iimveliso zokubhema (inyama yenkukhu), iintonga ze-crab, i-squid yamagqabi,
• Imifuno,
• Amakhowe (umzekelo, amakhowe amatsha okanye amathanga),
• Amantonga (amaninzi ama-walnuts),
• Kanye noshizi, iigrave zegalikhi, anyanisi, iolives, iolives, i-shop crunches.

Unokuthatha ama-saladi kunye namaqanda okuphekwe. Ngoxa bepheka, unokufumana ixesha lokusika yonke imveliso. Kwaye, ke, uya kufuna i-mayonnaise ye-refueling (okanye ukhilimu omuncu, i-sunflower, ioli yeoli). Yaye isaladi isilungile! Yaye yintoni enye ephekwe ngokukhawuleza, njengonandi kwaye iluncedo njengomvuzo?

Kuhlala nje ukudibanisa iimveliso ekudibeneyo. Ngoko ke, siyakukunika ingqalelo kwi- salads engabizi kunye neyokukhawuleza.

Isaladi ngokukhawuleza №1

Uya kuyidinga: i-cauliflower, i-brynza, i-walnuts, i-anyanisi. Ukukhupha i-refueling: ukhilimu omuncu. Ukuphucula intle: ityuwa, imifino. Nangona kunjalo, ukulungiselela le saladi, yonke into iya kufuneka ibe phantsi kwelinye lemiveliso yonyango lokushisa: kufuneka ubilise iklabishi, ngokuyidibanisa ngaphambili kwi-inflorescence. Kodwa oku akuyi kunyusa ixesha lokulungiselela isaladi, kuba iklabishi iya kuba ilungile kwiminithi engama-7, ngaphandle kokuba, ngokuqinisekileyo, yachithwa (ke ixesha lokupheka liza kunyuka ukuya kwemizuzu eyi-15).

Isaladi ngokukhawuleza №2

I-Radish - eyona mveliso enomdla kakhulu ehlobo, unokudibanisa kwi-saladi enebindi, ipropper ebomvu. Kwakhona, unyango olufutshane lokushisa kwesibindi liyadingeka: ngokukhawuleza gazinga kwipeni yokucoca ngeoli yelanga. Izinsalela ukusika yonke into ibe ngamacube okanye iipods (isithombo kungcono ukugubungela) kunye nokugqoka isaladi ngetyuwa, i-mayonnaise, imifino.

Iiladi zeeholide ezilula

Sithatha utamatisi, isithombo, iikomkom. Siyinqumle iitamatisi zibe ngamagubhu, ezinye zihlahliwe kwi-grater encinci. Ukugqoka isaladi ngekhilimu omuncu. Ukuze umhlobiso usebenzise i-sprig ye-parsley.

Okanye: israyi, i-lettuce, ikhukhamba etyunde kwaye udibanise namaqanda abilisiwe, ixesha kunye ne-mayonnaise, ityuwa.

Unokwenza isaladi kwikhukhamba namaqanda kuphela, kodwa sebenzisa ijisi lemon, isardadi, ioli yeminquma, ipowusi emnyama kunye nemifino yokukhusela.

I saladi yaseKorea

Ngokukhawuleza walungiselela isaladi yeemveliso zaseKorea esele zilungiselelwe ukutyiwa okutyiwayo: i-asparagus, izaqathe kunye neziqholo, i-noodle kunye nezinye izithako, ngokufanelekileyo zifakwe kwii-shelf zevenkile zamanje. Umzekelo, isaladi ye-ham, ishizi, iikroti zeKorea, ikhukhamba kunye namaqanda abilisiwe. Okanye kwi-asparagus, isanqante yaseTshayina, i-pepper, kunye no-anyanisi, enexesha elinamafutha weelanga. Unokongeza i-garlic kunye netyuwa elincinci.

Ezi saladi ziya kukukholisa abaninzi. Kwaye baya kuqalisa uvavanyo olutsha. Yiba nesidlo esihle kunye nempumelelo yokuvelisa kwintsimi yakho yenkcubeko!