Isaladi kuba zekhaphetshu ebusika kunye entsimini yemixoxozi: inyathelo ngenyathelo iresiphi. salads Vitamin ebusika: zokupheka

Ehlotyeni, ngamnye wethu uzama Akothusi ukufumanisa ukuba umzimba iziqalelo umkhondo luncedo kunye neevithamini, ityetyiswe otya ngayo ezahlukeneyo iziqhamo kunye nemifuno. Noko ke, umntu akakwazi kodwa sivumelane ukuba ebusika, inkqubo yethu omzimba kufuneka inkxaso eyongezelelweyo. Xa ixesha ebandayo ukuya uncedo of salads yemifuno vitamin, apho kufuneka uthathe unonophelo kwangaphambili le workpiece.

isaladi emnandi kwi zekhaphetshu ebusika kunye cucumber

Kukho zokupheka ezininzi zekhaphetshu zifakwa kunye cucumber. Ngenxa isongo sayo kunye neempawu abangabaxhamli le mifuno ziye othandwa kakhulu bonke, ukuba umnikazi-sivuno ubusika. Kakade ke, uyakwazi Stock up ngamnye ikhaphetshu kunye yemixoxozi, kodwa kungcono kakhulu ukuba nje nabo isaladi zacwangciswa sinayo. Izinto eziluncedo ze olo khetho ukuba ukonga ixesha kwi workpiece. Kufuneka kwakhona ukuba ndothulele umnqwazi ubumandi eliphezulu pickles yemifuno.

Ngoku cinga iresiphi ibe amanyathelo yasebusika isaladi ezilula. Kuba oku isidlo esimnandi kufuneka izithako zilandelayo:

• 3 kg yemixoxozi;
• 10 kg zekhaphetshu;
• 1 kg leminqathe;
• iqela yamaHindu nedile;
• ityuwa.

Ukulungiselela le isaladi, cucumber Kulungile, rough encinane exineneyo eluhlaza. Ukuba kuyimfuneko, umthamo kulondolozwe na lincitshiswe. Kuphela oko kufuneka kwenziwe ngokungqinelana olinganise.

Izigaba zokupheka isaladi

• Yonke imifuno phambi yokupheka kuyimfuneko ukususa kakuhle ngamanzi abandayo. Oku kuyinyani ngakumbi yemixoxozi, kuba baya kuba mnandi ngakumbi.
• ikhaphetshu Shinkuem.
• iminqathe Clean. Ke ezintathu kwi grater erhabaxa okanye isikwe imicu ezibhityileyo.
• Ukuxuba nemifuno walungisa. Ikhaphetshu akuyomfuneko ukuba olule izandla zakho kakhulu.
• Sika cucumber ibe ngamacetyana.
• Thatha itanki ngenxa pickling imifuno kwaye izaleko babeka, ngokuqala khaphetshu. Kufuneka kwenziwe ngokuqinileyo. umaleko nganye kufuneka sibekwe ngobunono phezu ityuwa phezulu kunye nedile.

• Phezulu sibeka itawuli yephepha okanye iphepha yokubhaka. Phezu kwayo ingamisela nayiphi na impahla. konke kuxhomekeke kubungakanani izitya yityuwa. Xa indima iimpahla inokuba imbiza ezaliswe ngamanzi.
• Emva kweentsuku ezimbalwa ukuvumela incindi khaphetshu. Ukuba ayisazi ukugubungela ngokupheleleyo isaladi, kuya kufuneka ukuba ukongeza anetyuwa. Ukuze uyose kufuneka netyuwa, iswekile kunye namanzi. Kuba ilitha enye ulwelo ufuna ukongeza amacephe ama-2 yetyuwa kunye nekomityi iswekile. Anetyuwa kwifatyi kuziswa ithumba. Emva ebanda phantsi, kufuneka engekabili kwisikhongozeli kunye zekhaphetshu. Ngelishwa, inani ngqo anetyuwa akunakwenzeka. Ukucaciswa kuphela - oko kufanele ukuba lubandakanye imifuno ngokupheleleyo.
• Isaladi kuba zekhaphetshu ebusika kunye cucumber azibeke phantsi ucofe iveki.
• Ngoku, umthwalo asuswe, neminikelo yethu okumnandi kwindawo epholileyo.
• Phambi ukusetyenziswa, ukuba kungabotshwa Kucetyiswa ukuba ukongeza kuphela iintsiba anyanisi green neoli enuka kamnandi.

Ziziphi iingenelo salads assorted?

Wonke umntu uyazi ukuba ukulungiselela ubusika kunokuba ngokupheleleyo nayiphi imifuno. Ukuba pickles kunye neetamati kumakhaya ethu ukuba kusimangalise inzima kakhulu, isaladi umdla ezingafani ngqo kuwuxabisa nowakho umnikelo yaye uya kwakumnandi. Okusilelayo yale hlobo Kulula kakhulu. Ukunyanga abantu babo ababathandayo isethi yonke imifuno aqholiweyo kwaye iluncedo, ngokwaneleyo ukuba ukuvula ingqayi nje omnye.

Akukho nto kulula ukuthatha isaladi of yemixoxozi nekhaphetshu ukuba ebusika kunye nokulungiselela izimuncumuncu yimpumelelo, kwakunye bawahombise nayiphi na ikhosi yokuqala okanye yesibini. Inzuzo a blank enjalo inyuswe amaxesha amaninzi ngaphezu. Ezahlukeneyo ingalungiswa ngohlobo kwemifuno yonke okanye ezinqunqiweyo. Bangafika oyingozi okanye nje ityuwa, amabala kunye naziphi zinongwe.

Winter isaladi cauliflower

Ngoku uya kufunda olunye ukulungiselela iresiphi - isaladi emnandi ebusika. Ikhaphetshu, kwaneekomkomere, iitumato - na izithako yayo engundoqo. Kuba kulungiselelwa emanxebani kuya kufuneka ezi mveliso zilandelayo:

• Ezintandathu izinto cauliflowers cauliflower;
• ezisibhozo cucumber eliphakathi-ubungakanani;
• cloves ezintlanu begalikhi;
• iitumato ezincinane ezintlanu;
• pepper intsimbi ezintathu;
• enye Igqabi horseradish;
• enye idile Gnostic;
• kancinane ikhaphetshu omhlophe (ukunambitha).

Ukulungiselela le marinade, apho ityala isaladi yemixoxozi nekhaphetshu ubusika, kufuneka uthathe:

• amacephe ezintathu sugar;
• saba sisihlanu iinkozo zepepile abamnyama;
• izinto cloves ezintathu;
• enye icephe iviniga (70%).

Okokuqala kufuneka ahlambe yonke imifuno kakuhle phantsi kwamanzi abandayo ukubaleka. Emva koko uthathe i khaphetshu kwaye susa sheets ayo phezulu. Imifuno kufuneka luyacolwa nibanqunqe kangangoko kunokwenzeka. pepper Sweet uyinqunqe ibe ngamacetyana amancinci. Susa iimbewu kulo. Cucumber uyinqunqe ibe ngamacetyana awubhityanga kakhulu. Ngoko ke, yonke imifuno zalungiselelwa.

Emazantsi glasi ingqayi horseradish pre-zintsholongwane kubekwa igqabi kunye nedile. Yongeza igalikhi, kancinane. Imifuno agobe ibe layers ebhankini. Amanzi waziswa ithumba, ufaka ityuwa, iswekile, ipepile, iertyisi, cloves. Phalaza phezu imifuno. Ekugqibeleni ukongeza iviniga essence iibhanki. Ujije isiciko okanye umakhwapheni somhlaba wakhe. Ukuba uhlala elungele isaladi yethu ubusika! Ikhaphetshu, kwaneekomkomere, iitumato ukuhombisa itafile yakho, nkqu ngexesha abandayo.

Vitamin isaladi "Ngu kwetafile nobusika"

Beauty-ikhaphetshu - an emifuno sele esimcaba isaladi. incasa walo entle kakhulu kudityaniswe nezinye iimveliso, kwakunye nazo zonke iintlobo zobulawu. Phantsi imithi ungenanto baligcine iipropati luncedo yaye iya kugcinwa ixesha elide kakhulu. Lungisa le isaladi namhlanje. Iminqathe, ikhaphetshu, kwaneekomkomere, iitumato ubusika - ayilolongezo elikhulu nayiphi itafile.

Ngokutsho iresiphi, kufuneka:

• ikhilogram zekhaphetshu;
• 1kg of cucumber;
• isiqingatha Kilo leminqathe;
• 1.5 kg iitumato;
• 1.5 kg paprika;
• iponti anyanisi;
• 200 ml yamafutha zikajongilanga;
• amacephe amabini ka ityuwa;
• enye icephe leswekile;
• isinye kwisithathu indebe apple cider iviniga-10%.

Okokuqala kufuneka wawaxabelela i khaphetshu. Emva koko, kwi grater yomgrayo tha iminqathe kunye cucumber (akufuneki ukuba atyabukile). pepper Sweet netswele isikwe iityhubhu ezincinci. Iitumato ukuba baphathwe ngamanzi ashushu, nto leyo eya kubavumela lula amaxolo.

Dibanisa yonke imifuno kukho isitya esikhulu, yongeza oli yemifuno, netyuwa, iswekile, iviniga. Zivuse uyipheke kwi abile imizuzu-3. Ukulungiselela isaladi kwi zekhaphetshu ebusika kunye yemixoxozi, kufuneka ukwandisa kube shushu phezu iingqayi ezincinane iglasi, pre-inzalo. Phambi kokuba Roll inshorensi kufuneka ibe imizuzu emi-5 ukuya abilayo izikhongozeli kunye nemifuno.

Imifuno isaladi ukuba ubusika

Ngoku sifunda ukuba ukupheka isaladi enye ngakumbi ebusika. Ikhaphetshu, kwaneekomkomere, iitumato, iipepile, emhlabeni - ezo izithako iya kufuneka ukulungiselela i-workpiece elandelayo. Isaladi equka zekhaphetshu crispy kunye yemixoxozi, iitumato agcwele, itswele aqholiweyo nepepile isenokuba esityeni silungileyo edesikeni yakho. Kuyamangalisa ukuba le iresiphi ikuvumela ukugcina nje kuphela ukungcamla imifino, kodwa iivithamini eziqulathwe kuzo.

Isaladi iresiphi "cucumber ne zekhaphetshu nobusika"

Ukulungiselela le isaladi, kufuneka:

• ikhaphetshu - 1.5 kg;
• Iitumato - 1 kg;
• Itswele - 1 kg;
• KFile - oyinhloko;
• cucumber - 1 kg;
• pepper komhlaba - itispuni ezingaphelelanga;
• amacephe olungiswe ityuwa.

C ngelitha ingqayi twist ngamnye kuyimfuneko ukuba athathe omnye bay leaf, icephe iviniga (9%), amacephe amabini ngecephe oyile zikajongilanga.

Nge khaphetshu, susa amaphepha yokuqala ezicukucezwe zancinane chopha. Iminqathe, pre-ndahlamba wachuba iindawo, kufuneka tha. Ukuze nesiphumo isaladi kamnandi ngakumbi futhi limnandi, kucetyiswa ukuba kusetyenziswe grater ekuphekeni iikherothi in Korean. iitumato wahlamba uyinqunqe ibe ngamacetyana ezine.

Ukuze ubuye cucumber crispy, evenkileni okanye emarikeni kufuneka anike imiyalelo imifuno eyomeleleyo. Sika nabo kumakhonkco. Itswele kufuneka amaxolo namakhonkco isiqingatha nibanqunqe. Cloves ye KFile uyinqunqe ibe ngamacetyana amancinci. Zonke izithako zilungiswe zixubene kwi sisitya enzulu. Afefe iimveliso ityuwa nepepile ashiye imizuzu eli-15. Loo nto Sekukancinane ukuba ebusika, isaladi yethu. Yemixoxozi, iitumato, itswele, ikhaphetshu kunikhumbuza iintsuku zasehlotyeni uhombise nayiphi isidlo iholide.

Lungiselela imiphanda

Ngoku lixesha lokulungiselela iibhanki. Emazantsi ilitha umthamo nganye, ngaphambili zintsholongwane, ukuba igqabi bay. Lokubeka isaladi. Top ukugcwalisa ngamafutha kunye neviniga. Iibhanki kufuneka yokugubungela ezineziciko wayifaka embizeni amanzi abilayo imizuzu engama-30. Siye silungiselele isitshixo kwaye abenze asiphethule, wayifaka kwindawo efudumeleyo. Emva kokuba itanki kuphole, ungadlulisela ukuba indawo yokugcina.

Izindululo nokulungiselela salads ebusika

• Isaladi yemixoxozi, iipepile, ikhaphetshu ukuba ubusika ngcono ukuzalisa ioli ekhaya. imveliso Unpurified uya kumnika esityeni incasa ngakumbi.
• Ikhaphetshu zokupheka awukwazi ukuthatha ikhaphetshu, nobomvu.
• Cucumber kunye neetamati zokuthengwa kufuneka zikhethwe sivuthiwe, kodwa hayi overripe. Kuphela kulo mzekelo, i isaladi upholile kwaye kunika umdla.

Ezi ngcebiso elula uya kwenza isaladi yakho ngcono ndidlulise nobusika. Ikhaphetshu, kwaneekomkomere, iitumato, iipepile kuya kuba incasa kakhulu.

imifino ezingafani

Le iresiphi Ndiyaziyolisa abathandi izitya okumnandi kwaye wenze ukhuphiswano ofanele viands nkqu phezu kwetafile yeholide. Iintlobo ngeentlobo salads kunye yemixoxozi, iipepile, ikhaphetshu ubusika ukulungiselela phantse zonke besifazane. Noko ke, nangona imifuno aphindaphindwe phantse zonke iiresiphi, ibonwe ngaphambili, kunye nenxalenye bokuqonda kwexesha yokupheka unako ukufikelela kwabhalwa ngamnye kwimeko nganye.

Le iresiphi kuthathwa isekelwe ingqayi ilitha ezintathu. Kuba Isithebe emifuno kufuneka:

• 4 iitumato;
• 7 cucumber amancinci;
• 3 pepper kamnandi;
• enye ikhaphetshu amancinci;
• 1 iikherothi;
• 2 anyanisi;
• 3 cloves igalikhi;
• 1 Gnostic idile;
• encinane ishiya currants, cherries, kunye horseradish;
• malunga 10 mafia pepper omnyama;
• 2 cloves izinto;
• icephe ezintathu iviniga iapile (9%).

Ukulungiselela le anetyuwa, kufuneka uthathe iilitha enye enesiqingatha yamanzi, amacephe ama-2 ka ityuwa, 3 amacephe zanyibilika ubusi May. Ngoku siza kufunda ukuba ukulungiselela isaladi ebusika of yemixoxozi, ikhaphetshu, iminqathe.

Inyathelo ngu step guide

Phambi kokuba baqale ukupheka kufuneka zicocwe iinkonkxa ezininzi. Ezantsi ngamnye kubo ukubeka amagqabi horseradish, cherries, currants abamnyama kunye fennel isambuleli. Pre-akuhlanjwanga ngamanzi abandayo imifuno kufuneka zipakishwe sinayo zikhabane. Xa oku pepper unqanyulwe zibe ziingceba eziliqela, iminqathe uyinqunqe ibe ngamacetyana nibanqunqe nekhaphetshu.

Zalisa ingqayi ngamanzi abilayo. Emva kwemizuzu embalwa amanzi eliphalalela. Ngoku, kwakhona, siphalaza le anetyuwa ikamva lethu kwaye anike isaladi ukudlulisa ubuncinane imizuzu eli-25. Kwakhona amanzi bawagalele ityuwa yaze yangxenga ifuthe lomanyano nobusi. Fumanani le anetyuwa ukuba ubilise. Kweli nqanaba, iibhanki kufuneka ukongeza iviniga, cloves kunye pepper emnyama. Zalisa anetyuwa ogqityiweyo. Qengqa up ikhava kwaye isitshixo okhethekileyo ukusonga iibhanki ngengubo efudumeleyo. isaladi emnandi ebusika khaphetshu yaye ukulungele cucumber!

Njengoko sikwazi ukuqinisekisa ukulungiselela salads imifino esizithandayo ukuba yasebusika - yinkqubo yoyilo lingakhululwanga xaka. Nge nje kancane, ungakwazi ngokulula ukuza isaladi ekhethekileyo. Ukuze wenze oku, kufuneka ulungise ezinye iimveliso, eshiya inani elifanayo kunye nemali kwisigcinakaliso.