Inyama kwibhoyila kabini

I ukuphekela isibini bakwazi kusekho nookhokho bethu. Bamana besotha up inyama ematyeni kufuphi yimithombo ashushu. Ekuhambeni kwexesha, le nkqubo kuye kwaphuculwa kakhulu. bemizi Modern banethuba ukupheka ukutya okunencasa kunye nempilo ekhaya usebenzisa kwibhoyila kabini. Akukho mfuneko yokuba kwezinye izakhono. Xa kwibhoyila kabini ukupheka lula yaye ngokukhawuleza. Ezi zidlo simnandi kakhulu, kwaye okona kubaluleke kakhulu, luncedo. Umzekelo, inyama kusoloko kwibhoyila kabini ithambe yaye amanzi kunye nemifuno - aqholiweyo.

Izinto eziluncedo yokusebenzisa umkhumbi xa upheka izitya inyama:

• It ezithanda engundoqo isethi izondlo ekutyeni;
• Musa ukusebenzisa ioli, yaye ngenxa yoko aluyiyo i uqweqwe yingozi kwimpilo, njengoko ngembiza;
• inyama kwibhoyila kabini ugcina isongo yendalo kunye nemvakalo;
• ngayo inyama ayakhekanga carcinogens, cholesterol kunye calories ngexesha ngembiza;
• inyama kwibhoyila kabini angalahlekelwa ukufuma, nokuba nzima ngakumbi yemvu amathuba ithambile.

Konke oku kubaluleke kakhulu kubantu abanengxaki ukutyeba ngokugqithisileyo kunye nesifo sentliziyo. Ukongeza, isenza ukuba ezikucaphukisa kakhulu ukutya kakhulu kuyolula ebutsheni bakho kunye nobuhle.

ukutya okumnandi zilungiselelwa ngendlela kwibhoyila kabini ngokukhawuleza nangokulula. Ukuze wenze oku, walala nje umthamo imveliso kuyimfuneko, ukuvala amanzi uze usete ixesha. Ukutya ze Undermountain. izidlo Ready ngokulinganayo, ibangele ayifuneki. Konke oku konga ixesha kwinkosikazi. Umkhumbi ngokwayo ubunjwe kwiiseli ezininzi. Oku kwenza kube lula ukuba ukupheka izitya ezininzi ngexesha elinye. Umzekelo, isidlo ngapha burger, intlanzi kunye njalo njalo. Kulo mzekelo, kwinqanaba eliphezulu ke iimveliso ezikufaneleyo ngokukhawuleza. Ukuba kuyimfuneko, eli umkhumbi unako zinyibilikisiwe inyama, intlanzi kunye nemifuno.

Indlela ukupheka inyama kwibhoyila kabini

Kuza kufuneka Kilo inyama (isenokuba yehagu okanye yenkomo), amatswele (iziqwenga 2), ipepile, ityuwa, amacephe amabini iviniga (kukhethwa ebomvu); 1.5 iikomityi zebhiya.

Inyama isikwe iityhubhu. Itswele olungiswe crumbled. Inyama, yongeza ityuwa, ipepile kunye axutywe kakuhle. Yongeza the anyanisi. Konke oku isngenayo apha esityeni ekuphekeni irayisi (oko kuquka yonke umkhumbi). Yetreyi izele ngamanzi. Seta ixesha - imizuzu eli-15.

Ngeli xesha kufuneka kuphekwe sauce. Ukuze oku mixed ibhiya newayini iviniga. Lo mxube waziswa reflux kwaye ziphuma inyama. Emva kwale dish kuvuthwe malunga neyure. Inyama ujika ngaphandle zimnandi kakhulu. Kuya isibheno zombini abadala kunye nabantwana. Ngoxa iyabiliswa inyama, nilungise nivathise. Oku kunokuba nayiphi indibanisela zemifuno.

Inyama iphekwe kwi kwibhoyila kabini nangayiphi na indlela. Okumangalisayo wafumana imifuno eyimitha. Ukuze wenze oku, iipepile kufanelekile, zucchini, ikhaphetshu njalo njalo. Kufuneka ndakuhlambulula nokuyicoca. Lungisa inyama. Oku kwenziwa iziqwenga amancinci kunye oxutywe nezinye izithako (itswele, iminqathe, amaqanda, njalo njalo). Kwezinye Akunakuba add rice. Kulo mzekelo, kuyimfuneko ukuba pre-ithumba kude kube kwisiqingatha. Wafaka nemifino afakwe kwisingxobo. Ready-wenza ukutya iyure yonke. Mkhonzeni nemifuno kunye cream ezimuncu.

ukutya okumnandi nenempilo kuyimfuneko ukuba lo mntu ayikho ngaphantsi kwe umoya ococekileyo. Thatha nokuzikhathalela wena kunye nabo ubathandayo.