Njani luncedo isidudu ubisi

Sonke ukususela ebuntwaneni weva ngenzuzo isidudu. Iluncedo ukuba ubisi isidudu kwimpilo? Inani elikhulu wekhabohayidreyiti inika amandla emzimbeni. Milk - imveliso exabisekileyo, ingakumbi kubantwana abancinane, njengoko iqulethe iiproteni, amino acids, iienzymes, iihomoni, iivithamini kunye lactose.

Ukusetyenziswa kwe irayisi isidudu

Zonke ubisi isidudu bathanda izinto ezahlukeneyo. Classical, kunye apile, ithanga - zonke iintlobo ezahlukeneyo yerayisi isidudu. Yena yenye iluncedo kakhulu, ngoko lisetyenziswa kwisondlo. Le irayisi iqulethe umkhondo izinto, iivithamini, potassium, calcium, izinc, intsimbi kunye selenium. Krupa kulula ukuba kwetyiswe kwaye ephantsi kilojoules, nto ke leyo ebangele ukuba liye lasetyenziswa ngokubanzi ekondlweni zokutya.

Bila irayisi ezicujiweyo

Ezicujiweyo Gadudu ubisi idla zilungiselelwe abantwana abaselula. Irayisi ngamanzi abandayo nokupheka de ithenda. Emva koko uthathe ngesihlungulo eshinyeneyo bagcobe. Ekupheleni yokupheka obuphalazelwe ubisi eshushu uphekele imizuzu emi-5. Iswekile, ityuwa kunye neoli zongezwa kukungcamla.

Umlinganiselo amanzi kunye nokutya okuziinkozo

Ukuze ukunqumlela ixesha zokupheka, ubisi isidudu yaphekwa ngamanzi ngetyuwa kuqala. Emva koko amanzi amanzi kwaye okuphekiweyo ngobisi kakade. Ngoko ke ukulungiselela ipapa zerayisi, amazimba, groats zerhasi. Ekulungisweni papa ezithile kuyimfuneko ukuba sigcine ngumlinganiselo ngqo amanzi kunye nokutya okuziinkozo. Kukho nezinye okuziinkozo, ekulungiseleleni apho kuyimfuneko anamathele ratio ngqo. Umzekelo, ukuthatha amanzi ngakumbi buckwheat ngaphezu okuziinkozo (2: 1). Gruel akakwazi aphazamise imizuzu eli-15. Ugalele iglasi yobisi kunye okuphekiweyo imizuzu eli-15 kwi-oveni.

Oatmeal kunye neziqhamo

Umntwana ubisi efanelekileyo oats isidudu. Ngokuqhelekileyo, abantwana ukuthambisa emanzini ashushu. Ukuze ukubamba onke amasuntswana okuqinileyo, esebenzisa ngesihlungulo zamafu. Ngoko ke ubisi kuphalala kwaye wayipheka imizuzu 7.

isidudu Buckwheat in multivarka

Le iindwendwe ukuba ipapa ubisi multivarka ujika okunencasa kunye luncedo. Ngowe-1 indebe buckwheat ukuthatha iglasi yamanzi, neendebe-2 zobisi. Le buckwheat wahlamba luthululelwe multivarku. Emva koko faka i amacephe ambalwa iswekile, ityuwa kunye namasi ukunambitha. Galela amanzi kunye nobisi. Emva kwemizuzu engama-40, le ipapa ulungele. omnye imizuzu yayo 5 singesuki zokufudumeza, uze kuphela ngoku zidibene.

semolina

Abantu abaninzi bacinga ukuba ukupheka ipapa kakhulu ilula. Ewe, yena ulungiselela lula, kodwa kuxhomekeke kwimiba emibini ebalulekileyo: inkcazo ixesha ukupheka kunye ngumlinganiselo ngqo amanzi kunye nokutya okuziinkozo. Thatha iikomityi 1.5 semolina selitha yobisi nganye. Umgrayo athululwe ngokusebenzisa ngesihlungulo kungena ubisi abilayo. Cook, likuxhoxhela rhoqo imizuzu 2. Emva koko vala umlilo, kwaye isidudu ngokwayo legqunyiwe isiciko ushiye imizuzu eli-15. Ngeli xesha, fuku ukukrala komqala kunye infusions.

isiphelo

Gadudu ukupheka ukungaguquguquki ezahlukeneyo - fluid, uphuqeka, njalo-njalo. Konke kuxhomekeke kwindlela ulwelo kangakanani kuphekwa isidudu. Kuyimfuneko ukuba zikuthathele ingqalelo oku ingqalelo phambi kokuba ekulungiseleleni, ngokugalela cereal ngamanzi. Zonke okuziinkozo (ngaphandle irayisi kunye buckwheat), kufuneka usoloko ukuluvusa ngexesha zokupheka. Ziziphi iingenelo yobisi isidudu? Caloric ixabiso lesondlo eziphezulu kakhulu ngaphezu phezu kwamanzi. Baluncedo kakhulu abantwana. Kakade ke, kufanele kuphawulwe ukuba ezinye izidlo kukhethwa kusaphekwa isidudu phezu kwamanzi.