Inkomo yenkomo nemifuno

Abantu abenqabela inyama abaqondi nokuba balahlekelwa phi. Akunjalo nje kuphela ukuba izitya ezivela kuyo zizonwabile kwaye zinomsoco, ngoko ke ubuninzi bezinto ezinokusetyenziswa ezinokuthi zifikelele kuyo "i-addressee", oko kukuthi, ukuya emzimbeni womntu. Inyama ethandwa kakhulu yinyama. Akunjengotyebile njengengulube, kodwa ayinanto encinci. Inkomo yenkomo kunye nemifuno - yindlela efanelekileyo kakhulu kubantu abanenkathalo ngempilo yabo.

Okokuqala, lolu hlobo lwenyama luncedo kumzimba. Inkomo iqukethe izinto ezahlukeneyo, izitye, i-vitamin B12, i-zinc, i-selenium, i-monounsaturated, i-fat and polyunsaturated oil, iprotheni njalonjalo. Okwesibini, i- stew inomsebenzi obuninzi kunokwakheka kunye nokupheka. Okwesithathu, inkomo yenkomo kunye nemifuno (kunye nabo) ngokuzenzekelayo iba ngumthombo wezinto eziyimfuneko kumzimba. Ngoko nceda uziphephe ngokutya kwesinye seziphepheli ezinikezelwe kweli nqaku.

Inkumbi yenkomo kunye nemifuno ifuna: iifatates ezimbini, ihafu yeekhilogram yenyama, iinxalenye zebell pepper, i-carrots kunye neetatayi, inxalenye ye-anyanisi, i-zucchini kunye ne-eggplant, i-50 grams ye-tomato unamathisele, i-dill kunye ne-parsley, i-100 grams ye-asparagus ubhontshisi kunye ne-lettuce , I-100 milliliters zamanzi, igrlasi yomhluzi, iqabunga le-bay, umnyama omnyama, ityuwa, i-2 tbsp. L iswekile. Ngoko, i-fillet yenkomo kufuneka ihlanjwe, imiswe, igalelwe iikhabhi kwaye idikiwe epanini de ibe yinto eqhelekileyo, uze uyibeke epanini. Ngoku sebenze nemifuno. Iipatata kufuneka zinqunywe kwiikhabhi kunye nefry, kwaye i-zucchini, isitshalo seqanda kunye neembotyi ze-asparagus - iincinci ezincinci. Yonke imifuno ifakwe kwipuphu yokutya. Ngoku kwi-pan yokucoca i-anyanisi (iinqunci zincinci) kunye neengoti (kwi-grater) zinyanyisiwe, i-tomato unamathela, isiqingatha seglasi yomhluzi yongezwa khona, emva koko ishukela ukuthululela epanini yocingo. Ngoku oku kuqulethwe kungenziwa kwenyama kunye nemifuno. Yimisa yonke le mizuzu eyi-10. Ekugqibeleni, i-pepper yaseBulgaria kunye neetatayi, igalelwe iinqununu ezincinci, zongezwa kwi-pan. Yongeza umhluzi oseleyo uze uphekele yonke enye imizuzu engama-20. Ungalibali ukukhupha isitya. Ngaphambi kokuba sikhonze, i-stew stew kunye nemifuno efafazwe ngemifino enonciweyo kwaye ihlotshwe ngamaqabunga e-lettuce.

Kukho iirephepheni ezingadingi ukusetyenziswa kweso sinombolo yezithako. Masithi intla yenkomo kunye ne-anyanisi. Thatha i-100 gram yomgubo womgubo, i-pepper yomnyama omnyama, ityuwa, iikhilogram yenkomo (ngaphandle kwamathambo), ioli yemifino, ibhotile yobhiya, i-clove ye-garlic, i-anyanisi e-4, isiqingatha sepuniki yeeshukela ezimdaka, i-thyme eyomileyo kunye neqabunga le-bay. Kwisitya esikhulu, umele udibanise ityuwa, ipolisi kunye nomgubo, uze ubeke inyama yeqhekeza. Kwi-pan yokucima, inyama yenkomo kufuneka ifakwe kwi-crust crust, yongeza kuyo imifino, i-thyme, amaqabunga e-bay, i-garlic, iswekile kunye no-anyanisi (imizuzu ye-semicircle). Konke oku kufuneka kutywekwe imizuzu emi-5-7. Emva koko unokuhambisa i-pan yocingo kunye nobhiya uze udibanise malunga neyure nesiqingatha ngomlilo ocothayo.

Ngexesha lokulungiselela izitya ezivela kuloo nyama, akufuneki ukusebenzisa imifuno entsha. Umquba weenkomo ngamakhukhamba ahlambulukileyo - lo ngumzekelo weentlobo ezingavamile zokutya eziqhelekileyo. Thatha isiqingatha se kilo senyama, isipuni sebhotela, i-anyanisi ezimbini, i-pickles ezine, i-garlic, i-anyanisi eluhlaza, i-pepper kunye netyuwa-ukunambitha. Ifayili ifakwa kwiincitye kunye ne-anyanisi (imizuzu). Kukhona unokongeza i-garlic eqoshiwe, engeza amanzi abilayo (isiqingatha seglasi) kwaye udime imizuzu eyi-10. Emva koko thumela ikhukhamba ekhethiweyo (ecocekileyo). Isitya kufuneka sifakwe kwenye imizuzu engama-20, sishukumisa. Inikwe i-anyanisi eluhlaza, iindandatho ezinqunywe.

Njengoko ubona, izitya ezivela kwenkomo yenkomo, ngokukodwa xa ityunjwe ngemifuno, ingaba isidlo esihle kakhulu okanye isidlo sakusihlwa.