Indlovukazi yetafile yaseRussia ibhaka eyobhaka ehovini.

I-Sterlet yindlovukazi yetafile yaseRussia

Izitya ezivela kwi-sterlet zihlala zithandwa kwiRashiya yamandulo. Bayihlobisa iitafile zombuso kwaye babonwa njengento ehloniphekileyo kuyo yonke imikhosi. Kwaye oku kuyaqondakala. Emva koko, i-sterlet, ummeli wentsapho ye-sturgeon iintlanzi, iqulethe iipropati ezininzi ezincedo ezinomphumo onobungozi kwimpilo yabantu. Ukongeza, ukuba uyihobisa isidlo esiphekiweyo ngokufanelekileyo, ngoko kuya kuba ngumhlobiso wangempela wetafile.

Iipropati ezisebenzayo ze-sterlet

Njengezinye ezininzi iintlanzi ezibomvu , i-sterlet ininzi iqulethe i-Omega 6 kunye ne-Omega 3. I-Omega 3 iya kuxhasa amanxeba akho kwiitoni, ikhusele iiseli zomzimba ekugugeni, inyuse amazinga e-serotonin, enoxanduva lokwenza izinto ezintle. Yingakho i-Omega 3 inceda ukulwa nokudandatheka. Ukongeza, ezi zixhobo zigalelo ekunciphiseni i-cholesterol kunye nokuphucula inkqubo ye-intracellular metabolic.

Ukusetyenziswa kwe-sterlet ekuphekeni

Kufuneka udle intlanzi ebomvu okungenani kanye ngeveki.

Oku akuyi kunciphisa kuphela umngcipheko wokufumana intliziyo yesifo kunye nokulungelelanisa, kodwa uzalise umzimba wakho ngezinto ezincedo. Ngokomzekelo, njenge-fluoride, i-zinc, i-chromium, i-molybdenum, i-chlorine, i-nickel, kunye neenvithamini ze-PP.

Ukuze ufunde le ntlanzi inokwenzeka kwimpumlo yayo emxinxileyo kwaye ende, ekhupha phambili.

Nangona kunjalo, khumbula ukuba ukuthenga nayiphi na intlanzi kuyimfuneko kuphela ukuba kusemgangathweni olufanelekileyo, kwaye xa igcinwa, zonke iimfuno kunye nemithetho iyaqwalaselwa.

Namhlanje, i-sterlet isetyenziswe ngokubanzi ukupheka izitya ezininzi zeentlanzi, ngelixa ungayisebenzisa, njengenxalenye yonke, kunye neentlanzi zeentlanzi. I- sterlet ebhaka ehovini iya kulondoloza zonke iivithamini, izakhiwo eziwusizo kwaye ziya kukunika ulonwabo ngokwenene ekusebenziseni esi sidlo.

Kodwa indlela yokulungisa kakuhle i-sterlet, ibhaka ehovini? Impendulo ilula. Siyakukuqwalasela ezimbalwa zokupheka ezilula.

I-Sterlet ibhaka ehovini, ngeeshizi kunye namazambane .

Ukulungiselela isitya kufuneka uthenge: i-sterlet - 500 amagremu, 1 kilogram yeetatate, i-5 utamatisi, i-100 gram yeyitiki ekhuni, isandi se-parsley, isiqwenga sesilitha, netyuwa kunye nopele.

Ukulungiselela:

1. Hlaziya i-sterlet, susa zonke i-insides kunye neengcongolo kwaye uhlanjululwe intlanzi kwakhona. Sika isisu esiswini kunye nokusebenzisa inaliti ukususa zonke iifilimu. Emva koko, susa iigill ngokusika intloko yeentlanzi ukusuka ngaphantsi. Bese usike.

2. Susa ngokucophelela zonke iinqwelo ezivela kwinqanaba, uhlambe intlanzi uze uyityule ityuwa kunye nepepper ukusuka kumacandelo angaphandle nangaphakathi.

3. Geza imifuno efunekayo, gweba amazambane uze uyinqumle kwiibhubhu ezincinane. Hlanganisa utamatisi ngamacongce. I-grate ye-Cheese kwi-grater enkulu kwaye unyibilikise ibhotela.

4. Beka isidumbu seentlanzi kwiphepha lokubhaka, ugcobe ngebhotela ecocekileyo ecocekileyo, ufefe izambane ngaphezulu.

5. Ngeenxa yeentlanzi, faka iifomati zepatata, kunye neentloko zetamatato. Beka i-tray yokubhaka kwi-oven uze ushiye isidlo sakho ukubhaka imizuzu engama-40. Iqondo lokupheka ehovini kufuneka libe ngama-180 degrees. Xa ukupheka kuphelela imizuzu emi-5, ufafaze i-sterlet nge-grated shizi, kunye namazambane kunye neetamatati ezihlotshiswe ngemifuno etyongwe.

6. I-Sterlet, ebhaka ehhavini, emva kokulungiswa kokufakwa kwisitya, ngoko ke kuyo indawo yentlanzi iitamatati kunye namazambane kunye nemifino. Kwimijikelezo yesitya kunokuhlotshiswe ngeesangqa zemon.

I-sturgeon fillet kunye nemifuno kunye ne-cream sauce .

Izithako: iifetti ze-sterlet, iwayini ye-plum, i-shrimps, i-lemon, i-anyanisi, izaqathe, isiliva esidliwayo, i-lettuce, iolive kunye ne-sauce.

I-recipe yesitya isilula: lungisa amaqhekeza alinganayo yefetter ye-sterlet, ekufuneka ibhakikwe nge-sauce e-creamy ngaphambili, kwaye ukhonze iintlanzi kunye nomxube otyutyisiweyo wemifuno, i-shrimps ebilisiwe, i-sauce, i-lettuce. Ukuba uyihlobisa isidlo kunye neembande ze-lemon, iminquma kunye nemifuno ecocekileyo, iya kuba ngumhlobiso wangempela wetafile yakho.

Khumbula, ubukho beentlanzi ziyimfuneko ekudleni kwabantu. I-Sterlet, ebhaka ehovini iya kugcina zonke iipropati ezixhamlayo kwaye zicebisa umzimba wakho ngezinto ezincedo. Ukongeza, i-sterlet ephekiweyo kwi-ovini iya kubhenela kubantwana bakho, kwaye uya kukulungiselela esi sidlo kungekuphela kweeholide zikawonkewonke.