Indlela ukwenza umthambo "twist" emgangathweni

Lo msebenzi classic "bajije" emgangathweni - le yindlela esebenza kakhulu ukuphelisa ezibayeni unokukhawuleza ngesisu uze uphinde ube izihlunu enamandla esiswini. Kuyimfuneko ke, ukuze sinikele ingqalelo ethile kuwe luqhube kakuhle kangakanani na lo msebenzi, ingakumbi xa uneengxaki umva aphantsi okanye entanyeni.

ukhetho yesintu

Nangona iintshukumo ezintsonkothileyo azinikezelwanga nzima, iingcali Siyaleza ukulandela ngenyameko la manyathelo apha ngezantsi xa usenza imithambo kwi-ndaba.

1. Lala ngomqolo, agobe amadolo kunye nendawo iinyawo ncwaba ububanzi ibhanti. Kufuneka sithembele phantsi.
2. Beka izandla zakho emva intloko yakho ukuze ubhontsi baba ngasemva ezindlebeni. Isilumkiso: Musa akufunekanga bajije iminwe yakho i "lock".
3. Seta iingalo, ngokulandelelanayo, ephambana kunye kancinci phambili.
4. Phakamisa kwesilevu ukuze phakathi kuyo kunye nencum yaba iisentimitha ezimbalwa indawo.
5. Kancinci zokuqinisa izihlunu zakho esiswini, etsala isisu.
6. Krazula umntla eliphezulu off emgangathweni, bekwayame phambili. Kubalulekile ukuba ngamaphiko hayi abachukumisa emgangathweni.
7. Bamba enye ngomzuzwana kwesi sikhundla, emva koko ngokucotha ezisezantsi.

Tricks of Trade

Linegunya emgangathweni - elula kakhulu, kodwa ukusetyenziswa kwayo, kukho ezinye bokuqonda. Ekubeni ingqalelo ngononophelo wabafundisayo macebiso ukufaneleka, uya kwandisa impumelelo yomsebenzi emzimbeni kwaye bayakwazi ukuba uphephe iingozi emidlalo.

• Gcina izihlunu zakho esiswini elidlulileyo. Oku, okokuqala, ukunceda ngokukhawuleza ukufezekisa iziphumo ezibonakalayo uqeqesho, yaye okwesibini - ukuthintela nzima kakhulu asezantsi umva.
• Musa ukuyeka entanyeni yakhe. Qwalasela umgama sokuqala phakathi iingalo.
• Goba umntla yakho ngomlinganiselo ofanayo ukuba pick it up ukusuka emgangathweni. Ngamanye amazwi, ukuthintela iintshukumo ngokukhawuleza xa wathatha intloko, intamo kunye iincakuba zamagxa ukusuka kwindawo ekuthanda. Zama ukuba ndayame phambili, njengoko xa agobe. Masithi isiginci ezimbanjeni isinqe, kunye nokukhupha kwi ukuphakama ukujiwuza, elele phantsi; Uphefumlela ngaphakathi xa wayebuyela kwindawo yokuqala, nokuqhubeka ukugcina isisu usiphongomisile.
• Yenza zonke iintshukumo kancinci ingqondo. Kwamenywa kophindo ziya kuba ngokwaneleyo.

Reverse ziwe phezu cinezela

1. Lala phantsi, beka izandla zakho phezu isisu sakho kwaye ndibanyothule ecaleni umzimba. Kwimeko yokugqibela, namasundu kufuneka ulale ngokupheleleyo phantsi.
2. Phakamisa iinyawo zakho. Ungakhankanya noba ukugcina amadolo zakho baphikele kwi-engile degrees asithoba, okanye wolule imilenze yakho uze uzame ukuqondisa kubo.
3. Krazula inxalenye esezantsi umntla ukusuka emgangathweni, usebenzisa izihlunu esiswini. Qaphela: kubalulekile ukuba xiphephana kwi iingalo, umva okanye intloko. Ukuba awukwazi ukumkhulisa inxalenye esezantsi lomzimba kuphela eendaba, oko kuthetha ukuba awenzi amandla. Kuyanceda ukuba kuqeqesha esiqhelekileyo, ukujiwuza "wayengekho" emgangathweni. Ukuba uqhubeka ukusebenzisa ngamandla elingonelanga izihlunu esiswini, uqeqesho luya kukhokelela kuphela inkunkuma amandla kunye uxinzelelo olungeyomfuneko kwezinye amalungu omzimba.

Isixhobo esisesinye nguqulo ne fitball

Ukuba undwendwela rhoqo ejimini okanye ezabo ibhola yabo zemithambo kwaye liyakwazi qethe ekhaya, zama ukubuyisela umva Ukucofa cinezela ukwahluka umdla ukuzilolonga.

1. Hlala kwi umthambo ibhola waqengqela chested phantsi kancinane ukujija (ukusuka emagxeni ukuya coccyx) waye elele feetball ukugoba, nakumphezulu lomzimba (intloko, intamo, amagxa) baba phezu kwebhola. Ugobe amadolo, iinyawo ukuphumla phantsi ibekwe kwi ububanzi ibhanti.
2. Yenza intshukumo esisiseko ivela apho twist zemveli phantsi. Yenza umsebenzi kuya kufuneka ukuba ngokucothayo ngononophelo kangangoko kunokwenzeka ezama izihlunu esiswini ukugcina balance kwaye ukuba ukutshona kunye ibhola zemithambo.

ezininzi kakhulu

Njengaso nasiphi na umthambo (kubandakanywa atyhale-ups, squats, ukutsibela, ukutsiba evela ukuxoka stop, iziqwengana), izibhija kunokuba zahlukahlukene kakhulu. Zama ezi iinguqulelo ukujonga uxinzelelo kakhulu kuwe:

• Cross-linegunya ( "ibhayisekile"). Landela le inyathelo ngu imiyalelo linyathelo lokuqala, i-version zakudala, kodwa endaweni looding ngaxeshanye zombini emagxeni ukusuka emgangathweni, phakamisa ingalo enye kwaye alolulele kwelinye icala (ekhohlo - ekunene, ekunene - ekhohlo). Abanye elula ukwenza lo msebenzi kwi zabafaki ningachukumisi zamagxa ze-idolo ahambelanayo (oko kukuthi, nomlenze ngasekhohlo - kwedolo ekunene and vice versa). Olu khetho - Amazing elungileyo ukuba izihlunu elibhalwe ngokumileyo esiswini.

• linegunya, osisi phantsi. Ngoku, qhubeka ngokulandela imiyalelo uguqulelo emveli msebenzi, beka zombini iinyawo kwicala elinye (amadolo kusekho kruthu kwaye ucinezele kunye). Krazula amagxa off phantsi ngexesha elifanayo njengesiqhelo. Ukusukela ukuba umntla ziya samiliselwa ngokungaphelelanga waya ecaleni, uya kuvakalelwa ingcinezelo emacaleni. Yenza nabameli ezimbalwa kwelinye icala, ngoko ukuswitsha izikhundla umlenze uphinde kwelinye icala.
• Linegunya kunye wegazi. Yima nkqo uze uthabathe izandla zozibini kwakuxhomekeke olwandisa. Tsala phantsi, eguqa umva wakho kunye nezihlunu esiswini izabalazela.