Fitness bra: ukutya kunye umthambo ukuze dieters

Yokucolwa emzimbeni wethu onokuthelekiswa kuphela idangatye elivuthayo ezikweni. ulwimi wakhe batshise amafutha iikhabhohayidrethi, iiprotheni, nokunyoluka ezingenelela ngobomi abaninzi kangaka besini ngobulungisa. Ngendlela ngokufanelekileyo uyimise eziko, kwaye kuya kuxhomekeka ngenxa ifomu yakho. Noko ke, ezinye izidlo ukusombulula ingxaki. Ngokutsho abaqeqeshi ezininzi, oko kufuna indlela ebanzi. Loo nto inika bra qethe. Nutrition kunye umzimba, kwakunye sengqondo kunceda ukumelana mngeni kwaye baphumelela iifomu ezifanelekileyo.

ingcaciso jikelele ngale ndawo lezemidlalo

Ukuzilolonga imfanelo bra ezenzelwe ukufezekisa imilo yomzimba efanelekileyo. Lo mkhwa nangokwahlukeneyo qete, nto leyo oxabisekileyo olinganise evumelanayo umzimba uphela, ubabalo cat, njengoko kwakunye yoncedo abonakale. Kwaye ikuba luncedo, ngoxa abanye libe umsebenzi yokwenene omnye olo qeqesho. Iziphumo yomsebenzi wabo, omabini amaqela abafazi, musa ukuthandabuza ukubonisa. Amaninzi kuba imifanekiso zokwenza umthambo. Umzekelo, ukuba ngaba kunjalo kakuhle-eyaziwa kwimbaleki saseBrazil owazuza inani elikhulu lwezihloko noLarissa Reis.

Hi ndlela leyi, wabaqalayo ezininzi kunye neembaleki eliphakathi izama ukugcina i idayari intanethi okanye blog. Kubo, bathi, ukuba kuqeqeshwe, yintoni imiba imidlalo "chemistry" ukuba. Yaye uninzi lwabo ukuthetha izinto ezityiwa eyiyo elungeleleneyo. Fitness bra, ngokutsho kubo, akunakwenzeka ukuba inkosi ngaphandle imithetho elula. Ngaphezu koko, kuyimfuneko ukuba wonke ubani, kukuhlenga ngokupheleleyo nokudla imo ukudla.

"Bikinistki" kunye bodybuilders ababhinqileyo

Ngenxa yokuba kukho ukufana ethile kwinkqubo yengqesho fitness bra onokufaniswa abanxibe impahla ababhinqileyo. Kuzo zombini ezi meko, zomzekelo umzimba wenziwa kwiindleko yokutya esilungeleleneyo, ukusela kolawulo ngobuchule wenza ngokukodwa iiseshoni ku ejimini ekhethiweyo. Nazi Iimbaleki nje embalwa ezibonakala nje efanayo. "Bikinistki", ngokungafaniyo nabafazi bodybuilders khangela ivumelane ngaphezulu. Abanalo izihlunu equmbile kakhulu. Ngokweliso, azikho sokumpompa. Yaye oko kufuneka uvume, ikhangeleka esobukhomokazi nezendalo.

Yintoni ezahlukeneyo malunga nokufaneleka bikinis bodyfitness?

Xa ezingundoqo, bodyfitness kunye fitness bra yayo efanayo. Zombini ezi ndlela ijoliswe manyano sokumpompa amanzi umzimba. Kuzo zombini ezi meko, indlela ebanzi equlathe ukutya, imithwalo amandla olunzulu kunye nokusetyenziswa kweziyobisi fat-ovuthayo. Plus zonke ezi iindawo ezinxulumene ukhuphiswano efanayo.

Kanye i "bra", bodifitnes ingqalelo esinye sezifundo ezintsha, ogxininisa ubuhle nobugcisa kwakunye nokuma lweembaleki. "Bikini" - oku kwakhona igama yokutyumba evunywe yi-Congress of the International Federation of Ukwakhiwa and Fitness ngo-2010. Kuba kwesihloko "imifuziselo bra" unokufaka ibango besini efanelekileyo, uye iikhonto umzimba ezintle, lemidlalo kwangaxeshanye nezamkelekileyo somzimba tsakisaka. Ukuthabatha inxaxheba kufuneka ulandele idayethi umthambo.

Ziziphi izifundo onokufikelela imfanelo bra?

Fitness bra (idayethi umthambo kuyo zidlala indima ebalulekileyo) - entsha, kodwa sele kuthandwa ngabantu abaninzi yesiko abanxibe impahla yokutyumba ababhinqileyo. Injongo yayo ehlabathini ngaphezu kusenokubonakala xa efika kuqala. Ngokutsho Abaqeqeshi ezininzi, inxulumene ukuya ngokuhlanganisa i "umdlalo yentsimbi 'kwaye yathandwa phakathi iindimbane.

Kunye nenqubo eyiyo kwingqesho kulo mdlalo inceda balahle ngamanqatha abangaphezu kwemfuneko kunye cellulite buso. Ingasetyenziswa ukufumana ngombala, umzimba yokutrima, isikhumba enempilo ngokulinganisela yokunyuka kobunzima kwezihlunu.

Kakade ke, ukuphumelela iziphumo ezibonakalayo, amantombazana kwimbaleki ngokulula ukoyisa lweenkqubo ezikhoyo kunye nokwandisa kakhulu umgangatho ukuzithemba kwabo. Konke oku kubanceda ukuba bafumane uqeqesho icetyelwe ngokufanelekileyo qethe bra. Nutrition kunye umthambo kwakhona igalelo ekwakhiweni umzimba wakho kunye nesimo sengqondo.

Ndicela ukuya siganeko?

On ukhuphiswano "bra" uyakwazi ukufumana umntu obufanela zakho. Ngokukodwa, ngethuba kuphononongwa abadlali ngelithi ithatha ingqalelo ubume umzimba kunye siseko yokuqala. Kufuneka babe nemilenze emide, intamo kunye umntla hayi evuthelweyo kakhulu. Eyona ndima ephambili idlalwa apha iinkcukacha olungaka zendalo kunye nenxaxheba kwimilo egqibeleleyo.

Okwangoku, eli uhlobo wafuna kakhulu ezemidlalo kunye nokhuphiswano enkulu. Kunzima ukuba ukwahlukana, kodwa ngenene. Ukuze wenze oku kufuneka kube nzima ixesha elide ukuze ukuqeqesha. Kodwa eyona nto ibalulekileyo - ukulibala malunga amnandi emnandi.

Iingcebiso kwabasaqalayo: ukuqalisa apho

Ukuba ugqiba ekubeni kusekho kakuhle lo mdlalo ukonwabisa, kodwa umsebenzi, ukuqala thethwano yobungcali. Njengomgaqo, imiyalelo ezifanayo zibonelela ninabakhaphi kwi ndawo zokwenza umthambo okanye bikinistki iingcali ' ". Umzekelo, iingcebiso kwabasaqalayo inika imodeli qete, yaye winner ngaphambili "Bikini" kukhuphiswano metropolitan phakathi kwiingingqi n Usmanova. imbaleki Best, ngasendleleni, nethamsanqa ukuba atshate umhlohli qethe yobungcali.

Ngokutsho intombazana, ukulungiselela qethe bra Kufuneka siqale sengqondo ekunene kwaye umthambo kakuhle emiselweyo. Wayengekho ngakwicala izidlo, kodwa uncamela udle ekunene. Xa menu yakhe imihla lusoloko iziqhamo igumbi, imifuno, ukutya okuziinkozo, kwakunye inyama kunye neemveliso zentlanzi.

Yintoni ifakiwe kule program ezisisiseko?

Ngokutsho abanamava "bikinistki" zonke saqala iyaqhubeka kwimbaleki kufuneka iprogram yoqeqesho lobuqu. Kodwa kukho kwakhona ekuthiwa lesiphelo, leyo babambelele lo mfundi. Xa iyonke fitness bra (phambi nasemva umthambo Kucetyiswa ukuba ukusela iibhiya ezizodwa amandla) yenzelwe iintsuku ezi-5.

Ukususela ngosuku lokuqala, iimbaleki ukwenza imithambo ubukhulu becala phezu kwamagxa. Umzekelo, oku kungabandakanya uqheliso zilandelayo:

• Ukusuka indawo omi kuyo cofa up (kwenziwa umlinganiselo elincinane).
• It is a kwithambeka okuncinci nomxholo dumbbell livela ukuma kwindawo (zemilinganiselo some esifubeni).

Ngosuku lwesibini ijolise emva zomfana. Umzekelo, kusenokuba dumbbells kweentambo xa umile, nengalo link, phakamisa iintsimbi ngenxa intloko. Unako kwakhona uhlale phantsi uphume kuyo phezu bar. Ngosuku lwesithathu igxininisa emagxeni kwaye umva, ezine - umlenze, kwaye sesihlanu - i esineendidi kunye umva.

Fitness bra: kuqikelelwa ukutya kunye nokusebenzisa

Kuba abathile ladies elwe ukutya uthathwa ukuba ilikhubalo. Kodwa ke, ngokutsho "bikinistok" abanamava, kunyanzelekile ukuba ufumane uzinzo phakathi nezithinteli ukutya kunye nemidlalo. Kwaye xa ukhetha ukutya kufuneka amisele ipesenti kwamafutha omzimba kwemfuneko ngokunxulumene ubunzima bomzimba wakho. Le yokubala kuthiwa luvavanyo qethe. Luqhutywa kwi ndawo zokwenza umthambo ezininzi phambi uqeqesho.

Ngaphezu koko, ukuqala i ukutya, imithetho ethile ukutya kufuneka ilandelwe. Ngokukodwa, kwisidlo sakho kufuneka sibe iprotini langoku ngaphezu carbohydrate namanqatha ngaphantsi. Kwakhona kubalulekile ngokutsha amandla akho ishedyuli ngokuya umgaqo kweminyango. Oku kuthetha ukuba kufuneka ube amaxesha ubuncinane 6-7 ngemini, kodwa izabelo ezincinane. Ngoko ke, ukuba imini yonke, kufuneka ugcina kcal ngaphezulu kwama-2000, ixabiso lamandla okhonzayo nganye iya kuba kcal 300-330 kuphela. Apha lo mgaqo ukubambelela iimbaleki fitness bra. Nutrition kunye nokusebenzisa - iintsika ezimbini strong kuso yakhiwe kwaye umzimba iimbaleki.

Yintoni ukuba badle ukudla?

Xa ukuguqukela ukuba yokudla, esithi umfundisi "bra", inani calories e ukutya kufuneka licuthwa ngokucuthwa. Kungenjalo, uba sengozini ngokukhawuleza kakhulu ubhitye kwezihlunu. Musa ukusela utywala, kunye ezahlukeneyo izinto zokubopha. Uninzi lwezi mveliso phezulu kakhulu calories. Ukongezelela, abaninzi iincindi zalo ukugcina amanzi emzimbeni, leyo kunciphisa amathuba ukuncipha.

Sample menu for "bikinistok"

Amaninzi, iimbaleki menu elungeleleneyo ibonakala efanayo. Nangona kukho ezinye ngaphandle. Umzekelo, ukuba sakusasa ezininzi amantombazana zikhetha ukutya abamhlophe iqanda, oatmeal, isipinatshi, iqhekeza encinane grapefruit okanye kiwi. Njengoko izimuncumuncu esilula zilungele iphekiweyo inyama yenkukhu okanye turkey webele isipinatshi amagqabi. Emini udle yemvu ebilisiweyo ayevathiswe potato emnandi hlaza. Umthamo kwenziwa ilungileyo chicken ebilisiweyo kunye broccoli iyabiliswa. Makuzaliswe le mini ingaba isidlo iintlanzi (iyabiliswa) nee-ertyisi eziluhlaza.

A amagama ambalwa malunga noqeqesho

Njengomgaqo, "bikinistki" ayithethi esijolise ukunyuka ngokugqithiseleyo mass kwezihlunu. Ngoko ke, layisha amandla asetyenziswa, kodwa hayi ngenzondelelo. Amaninzi, basebenza kumgaqo yokwandisa inani kophindo okanye ukukhetha uqeqesho wesekethe. Kwaye ukuze kwamafutha omzimba samaxesha ngokukhawuleza, bazama ukudibanisa kadiotrenirovkami umthwalo amandla. Kakade ke, oluninzi ingqalelo ihlawulwe isondlo. Njengoko ubona, ukuze bayazi yokudla qete bra umthambo Kufuneka ifakwe ukuba nkulu zona.