Abaphathi bezo zonke izicwangciso: indlela yokwenza i-kefir ekhaya

Imveliso yobisi yesondlo iyadingeka ngumzimba wethu. Ziqukethe iprotheni kunye ne-calcium, kunye neebhaktheriya ezinobuncedo, i-acids kunye neprotheni-imfutshane, yonke into echaphazela ngokuqinisekileyo umsebenzi we-digestive system. Idibaniso enkulu kukuba phantse zonke iintlobo zezi mveliso esinokuzenza. Ngaba ingaba isithako esisisiseko - ubisi olutsha.

Kefir utsha

Indlela yokuqala yokwenza i-kefir ekhaya ilula kakhulu. Masithi uthenge ubisi lweenkomo, kodwa akawubilisi, walilibale, washiya ekhitshini. Ngokwemvelo, emva komhla kwaba yinto engafanelekanga yokutya. Nangona kunjalo, musa ukukhawuleza ukuwuthululela kwisitya! Okokuqala, uluhlu oluphezulu (phezulu) lu-cream cream. Ukuba unqwenela, zisuse (ungadla ngesonka) okanye ushiye enye encinane ukuba ume kwifriji - iza kuphuma ukhilimu omuncu. Okanye vula nje itanki kufuphi nentsha. Kwisigaba sesibini sendlela yokwenza i-kefir ekhaya, jonga ubisi. Ngokukhawuleza xa iqala ukutsala - yonke into, unokutya. I-yogurt e-fresh ayilona nje ilungileyo, kodwa iyanceda nakwiintlungu esiswini, ukukhungatheka kunye nezinye izinto ezingahambi kakuhle. Kodwa nangona iiflamthi ezimhlophe zivela kwintlanzi kwaye i-whey iyahlukana, i-kefir ifanelekile ukutya. I-Serum ngokuqhelekileyo ilungele ukuzalisa i-borscht kwifomu ebilisiwe kunye neyobuhlaza, ilungile njengesiselo esiqabulayo. Ukuba i-whey awuthandi, ubisi olumuncu ngokucophelela ngezantsi ngobuncwane. Nantsi indlela yokwenza i-yogurt ekhaya ngaphandle komsebenzi omkhulu.

Kefir kwiintlanzi zesonka

Enye iteknoloji elula yokupheka ngolu hlobo lulandelayo: kwisitya sebisi olutsha kufuneka ubeke isiqwenga sesonka okanye isonka esimnyama uze ushiye isitofu, isitofu okanye ibhetri. Ndiyabulela kule mvubelo yemvelo, isiselo siphuthuma ngokukhawuleza, silondoloze zonke izakhiwo ezincedo. Ubumnandi balo buhle kakhulu kwaye buthambile. Ukukhawulezisa inkqubo yokumangalisa, unganokululela ubisi kwisitya apho ugcine khona ukhilimu omuncu okanye ubisi olubiweyo (ungawuhlanjulanga ingqayi!). Indlela enjalo engaqondakaliyo yokwenza i-yogurt ekhaya ifanelekile malunga nantoni na umntu ongenamandla kakhulu kwezobugcisa.

Indlela yokwenza i- kefir ekhaya ngokutya okuncedisayo

Ubisi obuninzi, te kefirchik, kufuneka ngokuqinisekileyo lunikwe abantwana abancinci. Uthe ukususela kwiinyanga ezi-5-6 ukuya kwisidlo sokunyanzelisa umntwana. Kakade, kuba oku kuyimfuneko ukuba uthathe loo mveliso kwiikhikhethi eyodwa okanye ukupheka ngokwakho. Ngoko njani ukwenza i-kefir kubantwana?

Icebiso 1

Kwisiponsa ubilise ubisi ngoshukela, xa uhlahlela phantsi - wongeza i-yogurt eqhelekileyo, gcoba ingcambu uze uyibeke ekushiseni kweeyure eziyi-12. I-Thickened - thumela kwifriji enye, kwaye ngokukhawuleza ufudumele kwindawo yokuhlambela amanzi kwaye unondle umntwana. Awunaso ixesha lokukhupha - shiya enye indawo kwindawo efudumele.

Icebiso 2

Ubilise ubisi obuncibilikiweyo, epholile, uthele kwi-spoonful cream, ukongeza i-biopreparation (jonga imiyalelo kwiipakethe), xuba. Emva kweeyure ezingama-6 umveliso ulungele. Xa usondla umntwana, shiya iipunipoli ezimbini kwi-starter elandelayo - bangeze kwi-200 ml yomdaka, kuphela ngaphandle kokhilimu omuncu nezinye izithako. Inkqubo inokuphinda iphindwe rhoqo ngexesha lokutya okuncedisayo.

Ngendlela, ukuba ushiye i-yogurt engavunywanga, awukwazi ukuma kwaye uyisele - unokupheka i-pancake okanye iigwele. Ubisi olunamanzi ngumkhiqizo ofanelwe ukutya nangaluphi na uhlobo!