Krossfiter - ngubani na? Eyona idumileyo krossfitery: uluhlu impumelelo kunye nembali

Iintlobo ngeentlobo ukusebenzisa fitness namhlanje iye yawa yaqengqeleka nje. Xa club lezemidlalo eziqhelekileyo, ungakhetha nje kuphela umqeqeshi buqu, kodwa benza kunye isakhiwo zabucala inkqubo ngamnye. Kodwa ke, njengoko kuvela, akukho mda bafezeke. Yaye uqeqesho qethe umgangatho ziyahluka. Ukulungiselela le njongo siya ushintshele CrossFit. Yintoni na? Ziziphi izinto ziquka? Njengoko koololiwe krossfiter? Ceba CrossFit? Kule kunye nezinye izinto siza iinkcukacha kamva.

ulwazi ngokubanzi malunga CrossFit

Fans CrossFit nako ukuthetha ngayo kangangeeyure. Kodwa ukuba sithe, xa Ngamafutshane, yinto yinkqubo kakhulu noqeqesho jikelele emzimbeni, nto leyo kudibanisa imiba ye kettlebell wokuthwala, imithambo, yeembaleki enzima nokukhanya, ukuphehla njalo njalo. D. Kulo mzekelo, bonke ukuzilolonga ezibandakanywe nesakhiwo esikhulu, wabulawa ngendlela ethile inani kophindo ambalwa ixesha. Ngamafutshane, olu qeqesho ekhawulezileyo kuwo onke amaqela imisipha, uqeqesho elingana abacimi, iinkonzo ezingxamisekileyo kunye neenjongo ezizodwa.

Ukuza kuthi ga ngoku, CrossFit yinkqubo ezaziwayo ezinophawu jikelele uqeqesho elibonakalayo, apho ababandakanyekayo abadumileyo ezininzi, iimbaleki kunye nabanye abantu abaziwayo, kwakunye krossfitery ehlabathini ilungileyo.

Imbali emfutshane CrossFit imvelaphi

CrossFit livele kuqala esi sibini loren Dzhenay kunye Greg Glassman ngo-1996. Noko ke, ukuqonda ingcamango sibini ngolangazelelo ukuba nje kwiminyaka emine kamva. Nangona kukho inyaniso yokuba inkqubo yaba nomxokelelwane elide iimvavanyo, kuquka abanini-mtshato, wakwazi ukuba ukubamba fancy abaninzi umntu othanda qethe.

Namhlanje CrossFit igqalwa elinye iintlobo ezininzi ethandwa owned corporation CrossFit, Inc. Ngaye uyazi krossfitery abanamava kwaye abo basandula kuqalisa. Ngaphezu koko, inkqubo ngokwayo ihamba, kungekuphela nje kraca uhlobo olutsha qete, kodwa njengomdlalo iqela.

Ziziphi izixhobo isetyenziswa kwiiholo?

Iiklasi CrossFit ngokuqhelekileyo uthathe indawo kumagumbi ngokukodwa izixhobo. Kodwa ekubeni le nkqubo iquka iindawo eziliqela iinkalo zemidlalo, phakathi spetsatributiki kwezi amaqela ingafunyanwa ezi ntlobo zilandelayo izixhobo:

• intonga with "enekuku" yamatye ezahlukeneyo;
• dumbbell;
• ubunzima ezahlukeneyo (izandla, iinyawo, indawo esinqeni);
• ring kwimithambo ;
• intambo;
• nemivalo nkqo;
• imishini ukuphehla ;
• ipiyano;
• step eqongeni;
• wegazi;
• uneebhaloni Medical;
• metal isando chain;
• itrekta isondo;
• Treadmills kunye ezifana. D.

Kuyinto ezi mpawu zisetyenziswa krossfiter (ngubani na, siya kukucacisa ngakumbi ngezantsi), ukugcina umzimba wakho ukwimo elungileyo ngokomzimba.

Ngubani na krossfiter?

Krossfiter - umntu ozibandakanye ulungiselelo olukhawulezayo ngasentla, edume ngokuba setyhula (oku kungenxa yokuba lonke uqheliso lwemisebenzi ziphindwa, vala isangqa, okanye ngomjikelo inkqubo). Kulo mzekelo, inokubuyiselwa ichazwa amava ezemidlalo, okanye hayi.

Ngokomzekelo, abanye abalandeli zenkqubo eyaziwa iimbaleki okanye iinkosi ezemidlalo. Okunye - nje wagqiba kwelokuba afunde i iseti kakhulu beemvavanyo ngenjongo ngokukhawuleza tsala onke amaqela izihlunu kunye ukuncipha. Kwaye abanye CrossFit likuvumela ukuba ukholelwe ngokwabo, umzekelo oyinhloko imbaleki yangaphambili baqubha China Cho. Waba nomdla kwinkqubo ngenxa imfuneko yokuhlenga emva ezinamava imisebenzi ezintathu ezimbaxa kwi joint edolweni.

Krossfiter Ngubani na lo - amadoda okanye abafazi?

Kuyinto yimpazamo ukukholelwa ukuba uninzi lwabantu ababandakanyekayo CrossFit amadoda. Ngapha koko, kukho kwakhona ngabafazi, kuquka midlalo namakhosikazi. Ngaphezu koko, ngenxa ukusasazwa kwabafundi zibe kumanqanaba (wabaqalayo, kwizazi) ukuba bagqwese nkqu inkqubo abakwazi abadala.

Ukongeza, kukho uthotho ezikhethekileyo leeklasi eyenzelwe abafazi abakhulelweyo kunye nabantwana. Umthwalo efanayo kakhulu kule meko ikhethiwe kuphela ngamnye kwaye kuxhomekeke ukomelela sokuqala emzimbeni womdlali kunye nezixhobo ezikhoyo kwi holo yoqeqesho. Zonke ezi nkcukacha kufuneka ungumsebenzi bazi krossfiter. Ngubani na? Indoda zesiqhelo okanye umfazi, nkqu umntwana kunye nezemidlalo ezahlukeneyo base uqeqesho.

Ziyintoni iinjongo krossfiter?

Phakathi kweenjongo eziphambili apho krossfiter iqhuba umsebenzi ngemihla zezi zilandelayo:

• uphuhliso unyamezelo;
• ukwandisa ukusebenza kwenkqubo nokuphefumla;
• ukwandisa amandla;
• ukwanda nezimo;
• nokuphucula uququzelelo kunye namandla;
• ukwandisa isantya;
• zokuphucula nasekomelezeni apparatus vestibular;
• kungenzeka ngokukhawuleza modem imithwalo ukutshintsha.

Kwaye oku uluhlu alupheli yintoni kuphunyezwa.

Yintoni ungumsebenzi kufuneka bazi krossfiteram?

Into yokuqala kucetyiswa ukuba anikele ingqalelo krossfitery idumileyo, kulukhetho eholweni. Ngokutsho kwabo, ukwenza iseti ethile olulandelenayo kuyimfuneko kuphela phantsi kweliso wabafundisi abanamava. Kwaye ukuba oku kuyimfuneko ukufumana indawo efanelekileyo ukuze uqeqesho. Njengomgaqo, iiklabhu zobungcali iinkqubo CrossFit ziyahluka kuphela enye kwenye. Ngoko kuyimfuneko ukuba yokucima ezimbalwa, ukuze ukhethe enye efanelekileyo.

Ingongoma yesibini ebalulekileyo: kufuneka siliphulaphule kumphathi wabo, ukugcina iirekhodi nemisebenzi yayo kwaye qiniseka ukuba ukwenza isethi elifutshane ashushu-up (esiyakulungisa izihlunu umthwalo inciphise amathuba yokwenzakala) kunye koqiniso (kwenziwa ekupheleni kwenkqubo kwaye ijolise ekusoluleni nokuphumla izihlunu emzimbeni). Kwaye ke, musa nje baqeqeshe kwaye wonwabe okanye ungonwabi. Kulo mzekelo, izifundo zakho uya kuzisa inzuzo enkulu.

Oko kungenziwa ngokwenza CrossFit?

uqeqesho Krossfiterov, bakholisa ukuba kukhokelela ekubeni iziphumo ezincumisayo. Ngenxa yoko, ukuba kunokwenzeka ngexesha elifutshane nsinya zonke izihlunu kwi kwingqesho nokuphucula imilo, bafumana ubunzima kwezihlunu eziyimfuneko kwakunye ukuphuhlisa amandla kunye namandla okuzimisela. Njengaye nawuphi ezemidlalo, uqeqesho wesekethe iinkalo zezifundo, ofundisa ukubeka nokufikelela iinjongo zabo.

Famous krossfitery: oobani noobani ke?

Enye imbaleki ezigqamileyo ithembisa abo bafikelela kweziganga CrossFit i American Metyu Freyzer. Ngexesha ngaphambili nto ixesha elide abazibandakanya weightlifting yaye inkwenkwezi thomo. Ngo-2009, waba yintshatsheli izihlandlo ezithathu waza waba lilungu leqela American. Kodwa isiphelo laba ngokwahlukileyo. Ngethuba kulungiselelwa Imidlalo Olimpiki ngo-2010 mfana yenzakala kakhulu lialio. Kamva, uMateyu watyandwa kwaye ayikwazanga ukubuyela inxaxheba.

Noko ke, ngathi krossfitery abaninzi odumileyo, uFraser akazange utyhafe. Waqala kwinkqubo setyhula, nangona emva utyando emzimbeni wakhe amacwecwe amabini kunye ngezikhonkwane ezintandathu.

Ngo-2013, ixesha lokuqala imbaleki uthathe inxaxheba kukhuphiswano qela CrossFit Crossfit Imidlalo na. Nalapho ke, kwelinye kukhuphiswano wakwazi yokucima yintshatsheli ixesha emithathu. Ukusuka kule ndawo igama uFraser wazibeka phezu inamandla krossfiterov yehlabathi.

Amandla kunye nokunyamezela Lauren Fisher

Enye krossfiter kakhulu (ukuya wonke engalindelanga) - umfazi. Yinto ULauren Fisher, lowo waqala umsebenzi wakhe neembaleki ngelixa ukuqeqesha esikolweni. Ngeli xesha waya icandelo yevoli kunye yomnyazi, kwaye isebenza unyamezelo ngakumbi inxaxheba CrossFit.

Noko ke, ukubhalisa kwikholeji, ULauren wagqiba ukwenza uqeqesho zeesekethe kwinqanaba kakhulu, esongeza inkqubo yokuqala weightlifting. Yaye umphumo Kungekudala ukuza. Ngo-2013, ngexesha le National Junior Championships, wafumana indawo yesibini. Kwaye emva kanye konyaka omnye, womdlali iphumelele imbasa yegolide athandwayo.

Beautiful Imizimba nomnqweno uloyiso uNowa ekusen

UNowa ekusen - yembaleki, elifumileyo yokuqala kwi bhodi ngamazwe Open (qualification eziphambili Crossfit Imidlalo). Nangona ukuba nokuma ezibalaseleyo, yena sinikezwe ngokwemvelo, i-American akaboni ukuphelela ndlwana. Usuku emini wayesenza CrossFit, nto leyo ezisa umkholise enkulu. Ngokutsho kwakhe, ukuba yinkokeli uphawu kumnceda amandla amakhulu ukuphumelela nokusebenza nzima.

Sean Ramirez - ukumkani eqeleni lakhe

Enye ke krossfiter kakhulu, nto leyo ebizwa kufanele ukumkani undefeated eqeleni lakhe Sean Ramirez. Womdlali isesikhundleni ehamba iminyaka emibini ilandelelana. Ngaphezu koko, nguye lowo ngokuphindaphindiweyo Uyabakhokela phantse Lonk 'ixesha kuloo mdlalo Crossfit Imidlalo egqibela kunye impumlo ze neentshatsheli hlula yangaphambili.

Athobekile kwaye nabalulamileyo Ben Smith

Bathi titsongahata Uyabahombisa ndoda. Yiyo lo mthetho kwaye unamathela ezolileyo nokuvala Ben Smith. Ngokutsho kwakhe, nangakuthandiyo ukukhwaza malunga uloyiso zabo, kwaye akhethe ukubonisa yakhe yasekhaya amandla kunye nokunyamezela. Kunye nomsebenzi wakhe sibonakala abalandeli CrossFit, njengokuba Ben i nxaxheba Crossfit Games ngo-2009. Ngo-2011 no-2013 yena wesithathu, kwaye ngowama-2015 wayesele akhwela kwinyathelo phezulu iinkokeli.

Simple guy Irish BC Gudmundsson

Lo ngomnye umfana olula Ireland, CrossFit enamazinga. Ngowe-2015, ngexesha rhoqo imidlalo Crossfit Imidlalo wakwazi ukungena phezulu ezintathu. Kwathi kanti, imbaleki amava amaninzi kwijiminastiki, leyo maxa wambi kongeza izinto weightlifting. Uyabathanda yaye uyazi ukuba asebenze njani ngokwabo, kunye noqeqesho kunye nokutya ixesha elininzi.

Zach Rule - indoda ukuqaqadeka Amazing kunye namandla okuzimisela

ingqalelo ekhethekileyo kufuneka Zach Rule. Mu kuya kwa nshita izenzo ezinye iimbaleki, izenzo zakhe kuqeqesho wesiphaluka kunzima ezithile. Inyaniso kukuba ngenxa yezifo ngokuhlanganyela imbaleki kweminyaka emibini Ndixuthwe imilenze yomibini. Noko ke, oku akuzange kuyaphula, kodwa kunokuba steeled ubuntu bakhe. Okwangoku Zach luphawu zesibindi lemidlalo amandla. Yena ngokulula ukwenza ukutyhala-ups ngexesha ukuma kunye nokuphakamisa iintsimbi.

Ngaphezu koko, krossfiter wavula isikolo sakhe, apho ufundisa bonke ubuqili zoqeqesho kwisekethe kubantu abakhubazekileyo. Phakathi kwezinye iimbaleki ezaziwayo-kakuhle zezi zilandelayo:

• Rob Forte.
• Rich Froninga.
• Dan Bailey.
• Ntosh Bridges nabanye.

ingqalelo kwihlabathi Bonke bephela ezifunyenweyo baqhubeke ukusebenza emzimbeni wakho.