Indlela ukupheka iqanda wapheka?

Zeziphi amaqanda esibhakiweyo? abapheki abanamava bathi lo ukutya ilula kwaye emnandi. Xa ngokokubona kwayo, iresiphi bayo bangonakala lula ilungiswe.

Ukudala le amaqanda ukutya okuphekiweyo sisitya encinane iflethi usisangqa okanye uwahlule ube iimbiza ngamnye kubo.

Iimpawu upheka amaqanda wapheka

amaqanda Shirred kunokuba khona nje kuphela isidlo sakusasa, kodwa sasemini. Ngokuqhelekileyo oku dish ilungisiwe ioli de izikhupha azinikezelwanga zagusteyut kunye neeproteni musa ukuhlala kweli kwisikhongozeli.

Amaninzi amaqanda wapheka zisebenzela kwitheyibhile kwisikhongozeli apho ezo zinto zalungiswa. Nangona kwezinye iimeko, le mveliso ukuhambisela kwi epleyitini okanye esosini.

Kukho iinketho eziliqela phantsi isidlo ingqalelo zokupheka. Ezinye zokupheka ziquka ukusetyenziswa crackers okanye itshizi nzima, nto leyo bagubungele amaqanda, elinye - ukusetyenziswa imifuno ezahlukeneyo kunye nobulawu.

okumnandi kakhulu amaqanda ezitshisiweyo ifunyenwe iphekwe kunye nentlanzi. Esi sidlo kunokuba kubakho etafileni nje sasemini ekucebiseni komphefumlo. Kwakhona, ezinye abapheki ndimaphule amaqanda ekrwada kwi irayisi pre-kuphekwe, emva kokuba wazosa izonkana.

Ngoko ukupheka amaqanda okuphekiweyo eontini? Qwalasela iindlela ezininzi ethandwa ukudala le mbiza ngokweenkcukacha.

amaqanda Shirred: iresiphi sakusasa ekhawulezayo

Ukuze wenze oku ukutya elula nobanelisayo, musa mfuneko amandla kungekho ngaphezulu okanye ixesha elininzi.

Ukuze kuphunyezwe iresiphi oluthembekileyo, kufuneka:

• tomato fresh eliphekwe - 1 pc;.
• amaqanda chicken yobukhulu enkulu - 4 iiPC.;
• oyile ibhotolo soft - 10 g;
• sisi nzima - 4 kwamacwecwe;
• ityuwa, ipepile, zinqunqwe - akulula.

upheke

Kuba lokupheka ukutya kufuneka kuqwalaselwe kuphela kakuhle uhlambe itumata entsha, ngoko bancwela ibe ngamacetyana 4. Kuyimfuneko kwakhona ukulungiselela iimbiza ngodongwe encinane yenzelwe yokulungisa julienne.

Inkqubo yokwakha kunye ukubhaka eziko

Ukuze kubhakwa caloric iqanda leyo kancinane nowento elisezantsi (155 kcal 100 grams ngamnye) ukunika ubukhulu esimnandi, phambi kokuba unyango ekucetyiswa iimbiza ngodongwe thermal ngesisa kuthambisa ibhotolo ethambileyo. Ngaphezu koko, bayichithe amaqanda (imbiza enye - 1 iqanda), kwaye pepper, ityuwa, kunye yetumato isangqa cover ipleyiti samasi nzima. Kule fomu, izitya ezigqityiweyo ukuba bafakwe lezonka elibaselwe ngumoji.

Ukubhaka amaqanda okunqwenelekayo kubushushu degrees 200 malunga 7-12 imizuzu. Ngeli xesha, imveliso esisiseko kukuba ukuqonda ngokupheleleyo kwaye wayifulela sisi yetumato umnqwazi.

Sikhonze kwasekuseni

Xa amaqanda zapekutsya, zithulwe eziko kunye nendawo epleyitini ngqo embizeni udongwe. Yitya le dish kufuneka zibe ngohlobo ubushushu kunye imifuno fresh.

amaqanda wapheka nerayisi

Ngokudala isidlo esilula nokunesondlo, kufuneka:

• amaqanda chicken yobukhulu enkulu - 5 iiPC.;
• Isazobe ngeenxa okanye elide - 1.5 neendebe;
• oyile ibhotolo soft - 15 g;
• ityuwa, ipepile, amancinci - ngokuthanda kwakho.

Inkqubo ye cereals ekulungiseleleni

Phambi kokuba wenze isidlo yerayisi amaqanda, umgrayo kufuneka uhambe, omabonakude, uze siwabeka kakuhle. Ngaphezu koko, kufuneka ibekwe imbiza ngetyuwa amanzi abilayo uze uyithabathe, uyipheke de okuphekiweyo.

Xa irayisi esisifebe, oko kulahlwa ngesihlungulo kwaye kwakhona kakuhle pula, uze ungandilanduleli konke ukufuma.

Ndiyila esityeni upheke eziko

Ukupheka irayisi, ukulungele ukubhaka kuyo. Ukuze wenze oku, sebenzisa esityeni ovenproof enamacala eziphakamileyo. Naye waluqaba ngononophelo ngamasi ethambileyo, uze kwanda yerhasi ebilisiweyo. Ngaphezu koko, izitya otelnye ukwaphula amaqanda akatswe ngokufanelekileyo nefolokhwe yazo enongwe ngaphambili kunye pepper netyuwa.

Xa umxube kweqanda ukulungele, oko obegalelwe okuziinkozo, uze ulithumele eziko. Ukubhaka isidlo obushushu degrees 210 ukuba malunga nemizuzu engama-25.

Khonza akugqiba casserole zerayisi kunye amaqanda netafile isidlo, kungakuhle xa kwehle kancinane.

Bhaka eziko ngamaqanda yeentlanzi

Ukuze kusetyenziswe le iresiphi kufuneka ithengwe:

• salmon fresh - 400 g;
• ityuwa, ipepile esivumba - ukunambitha;
• amaqanda fresh elikhulu - 3 iiPC;.
• sisi Russian - 80 g

indlela yokulungisa

Ukwenza sasemini msinya kwaye emnandi, nesalmon fresh ahlambe ngocoselelo uze emva koko kwenziwa iziqwenga amancinci isasazeke kwisitya hayi nzulu kakhulu. Afefe intlanzi kunye netyuwa elincinane, ngoko akawuvingca olova akatswe amaqanda enkukhu. Ukuba oyifunayo, ukuba kwahlulwa ngqo kwi salmon, ngaphandle kokonakalisa sac (okt ngokohlobo amaqanda aqhotsiweyo).

Kuvakalisiwe iqanda spice, baya nawo legqunyiwe ngomaleko sisi nzima leyo zodwa ngobunono kwi grater encinane. Xa isidlo ithunyelwa eziko apho nowezonkana ezisicaba ezingenagwele imizuzu ezingama-30. Kangangesiqingatha seyure intlanzi kunye namaqanda ivuthwa ngokupheleleyo, kwaye zinokuba lula ngumnikelo isidlo intsapho. Yidle le isitya, kungakuhle kunye nesonka inemithana fresh.