Enekuku buckwheat

Ukuze iyantluko ukutya, zama into entsha, unako ukupheka enekuku buckwheat. Buckwheat na ekuseni kakhulu, okunencasa kunye nemveliso esempilweni, ingakumbi abo athwala eliphantsi.

Kwakunye enekuku njengesiqhelo (on umgubo wengqolowa), buckwheat kunye igwele zizinto ejavujavu. Zama ukuba ukupheka kunye nabo kunye nabanye - kufuneka ungathanda.

enekuku okuze buckwheat

Izithako: iglasi yobisi, igwele ezomisiweyo, iglasi yamanzi, buckwheat yomgubo (150 g), iswekile (icephe), ityuwa (itispuni), umgubo wengqolowa (65 g), oli yemifuno (55 g), amaqanda 2.

ukulungiselela:

Xuba ubisi ngamanzi, uthululele epanini kunye nobushushu kancinane. Zakhiwe ubisi uwahlule ube zahlulo alinganayo 2, enye yazo ukuzalela engenagwele. Phehla amaqanda kunye neswekile netyuwa. Ngcembe ukongeza igwele, exutywe ubisi, kunye nomgubo. Axove intlama ngesandla okanye lokuxhuba. Xa umgubo uya kungenelela intlama, makongeze isahlulo yesibini ubisi ngamanzi kunye nomxube. Kwi-2 chasa ukususa intlama kwindawo efudumeleyo. Nje ukongeza kwi intlama phambi kokuba ukubhaka oli yemifuno. Pan zithanjiswe ioli kunye ukhamba ukuba agalele kuyo inani elifunekayo uvavanyo. Ukuba ntlama i lulwelo ubukhulu okanye kungaba kancane ubisi "efanele" okanye umgubo. Kuthambisa enekuku ngenxa ngamasi. Ukuze inguqu, ibe ngokuzalisa jam ukusetyenziswa kakuhle okanye itshizi ya.

keyiki Buckwheat ngaphandle nagwele

Izithako: buckwheat (a iponti), nomgubo (50 g), amaqanda 3 uwathandabuze 3, sex anetispuni yesoda yokubhaka, amanzi (isiqingatha iglasi), iviniga, oli yemifuno (110 g), nedile parsley.

ukulungiselela:

Xa grinder ikofu ukucola buckwheat ngumgubo kwaye efakwa kwisitya. Yongeza umgubo, ityuwa kunye soda islaked iviniga. amaqanda izando nezixholo, ugalele ioli nemifuno kunye namanzi. Beat nge sokuxuba de eyohlobo olulodwa. Ibhotolo ukuba bagcobe ipani uwose keyiki ubushushu medium on. Xa libiza elintlangothi browned, kuyimfuneko ukuba bajike baye kwelinye icala. Emva kokuba libiza ilungele, ndikuqengqe it up iimvulophu uze uhombise kunye ngobunono.

Keyiki ezenziwe buckwheat umgubo ne yejusi yelamuni

Izithako: iglasi buckwheat umgubo, iglasi umgubo, ubisi (polpaketa) amaqanda 3, 85 g ibhotolo, 20 g leswekile, oli yemifuno, isiqingatha anetispuni yesoda yokubhaka, ityuwa, intlama yejusi yelamuni (itispuni).

ukulungiselela:

Eyenziwe ngepani nzulu lonke umgubo. Ubisi ebushushwini, likuxhoxhela kancinci, yongeza umgubo. Kukho kwakhona abeke iswekile, zamaqanda, ityuwa, ibhotolo. Ndikhulule soda ne yejusi yelamuni kunye ugalele kwi qhuqha. Iiproteni phehla uze udibanise kubo, hayi Ukucofa. Qhotsa e ibhotolo eyenziwe ngepani ngembiza kunye nemifuno macala mabini.

ibhotolo enekuku Buckwheat

Izithako: umgubo wengqolowa kwitoti, 450 ml zobisi amaqanda-2, iglasi buckwheat umgubo, 50 g bhotolo, igwele, pinches 3 ityuwa, 40 g iswekile.

ukulungiselela:

Zamisa ibhotolo ngxa ubisi. Ubushushu eyenziwe ngepani nangokwamanqanaba malunga-50, uze ugalele, ibangele, buckwheat, umgubo wengqolowa koko. Yongeza i iswekile, zamaqanda, ityuwa kunye nagwele. Axove intlama, ide uniform Ukwakhiwa kwaye ukususa ubushushu ezimbalwa iiyure. Emva liyophuma, ndixhoxha kwaye ufake nendebe yamanzi ashushu. Beat iiproteni kwakunye igalelo intlama, likuxhoxhela ngecephe ukusuka ezantsi ukuya phezulu. Susa intlama kwindawo efudumeleyo esinye seyure. Fudumeza ipani intlama ngaphandle ukukhwezela, ukuya keyiki oli yemifuno wazosa izonkana. Kuyacetyiswa ukuba uqhotse okungepani ngembiza encinci, yenza kube lula ukuba. Mkhonzeni ne cream emuncu neswekile.

keyiki Buckwheat on namafutha omnquma

Izithako: 325 g yomgubo buckwheat, 15 g iswekile, 55 g ibhotolo, 45 g yamafutha omnquma, igwele ezomisiweyo 900 ml yobisi, iqanda.

Ukulungiselela: ubisi Preheat (700 ml) ukuya ku-30 ° ucombulule igwele. Zinyibilike ibhotolo kunye uyifaka kuselukhambeni kunye nobisi. Kukho kwakhona abeke iswekile, iqanda sac kunye netyuwa. Galela umgubo, ukuxubana kude ukufana. Pan ngci yisongele itawuli wazibeka ubushushu ngenxa yokubola. kamva kangangesiqingatha seyure baluphose ubisi ukufudumala (iglasi) kunye akatswe protein, inkathazeko nobushushu ukususa i iiyure ezongeziweyo 3. Xa namafutha omnquma, wazosa izonkana enekuku. Mkhonzeni ofakwe ezahlukeneyo: cottage itshizi, cream ezimuncu, ubisi yinto enye okanye jam.