Sports and FitnessSemidlalo

Yintoni ongcolileyo? Zokwaphulwa kwemithetho ekhatywayo, ngaske hockey

Wonke bezemidlalo ngelixa ebukele umdlalo weva Itoliki okanye nxaxheba isandi IsiNgesi elide elingacacanga. Phantse zonke iindidi zokhuphiswano isetyenziswa, abe eluncedo, kodwa ke bokuqonda ezahlukeneyo. Zama ukuphendula imibuzo rhoqo umbuzo: "Yintoni emdaka?"

definition

kwafika ilizwi evela IsiNgesi indibanisela ezinokudlala okuyintlonti, igama elithetha "ukudlala intlonti". Ngenxa yoko, ukudlala intlonti - njengobuchule eyaphula imithetho kwamkelwa. Amaxesha amaninzi iba ukutyhalela rough, ngenxa yokusindwa, okanye ngesibetho kwezona umdlalo iqela balelwa umzimba. Cinga kwiindidi ukuhlukunyezwa yezemidlalo ethandwa kunye bendalo.

football

Kwenye yezemidlalo ethandwa kwaye lubalaseleyo ukuphazamiseka eqhelekileyo kakhulu. Kuba izisombululo nitrogen kunye nokususwa endle yijaji. Ukuba isiphumo yaba kufutshane imeko yokwenene bemicimbi, kufuneka sinikele ingqalelo yezizathu eziliqela:

  • Ngaba lixesha ngokukodwa amalungiselelo ngumdlali okanye ngokungenankathalo.
  • Ifuthe kwezinye bokuqonda.

ngenyameko Khawuve oko intlonti ekhatywayo.

Kusompempe wamisa umdlalo kunye amisiweyo isohlwayo esinokukhatyelwa ezipalini, umdlali kufuneka bazalise ifom enye kwezo kwephulwa:

  1. Footrest okanye nobetho, kwakunye njengelinge ukubeka umdlali labo.
  2. Tsiba okanye ehlasela icala umdlali.
  3. A mdlalo.
  4. Push okanye ukulibala umdlali welinye icala.
  5. ukuziphatha Unsporting.
  6. Ekulibazisekeni okanye ukuzama ukuphazamisa umdlalo ukuzisa ibhola unozinti.
  7. A umdlalo yingozi.

Intlonti ekhatywayo ayikwazi kuphela luthandwe fielder, kodwa unozinti. Ukuze wenze oku, kufuneka ukubamba ibhola ngezandla zakhe kwiindawo hayi yimithehto okanye emva ukudluliselwa iqabane lakhe.

Kuba ukunyhashwa ngexesha umdlalo Usompempe unalo ilungelo lokuba kukhutshwe isilumkiso ngomlomo, bonisa ikhadi elimthubi, okanye susa evela entsimini phambi kokuphela kwalo mdlalo.

basketball

Ngoku cinga impendulo yombuzo, yintoni na intlonti ngaske. KumaLungelo kulo mdlalo kukho ezi zilandelayo: ngumdlali:

  1. umthwalo ngesandla.
  2. Push okanye ukulibala.
  3. Ukuhlaselwa apha emilenzeni okanye umdlalo kunye edolweni.

Mbaleki owenze enye yezi zenzo, somlali ifumana ekuphawuleni ngamnye. Ibizwa ngokuba inhlamba. Ukuba ngexesha nxaxheba umdlalo ifumana izilumkiso-5 (kwi-National Basketball League wasebenzisa izimvo 6), ngoko indawo yayo yi obambeleyo, kwaye ishiya le nkundla phambi komdlalo.

Kwakhona, kukho womdlalo okuhambisanayo ngaske. Baya kuvela xa iimbaleki ezivela kumaqela omabini ngexesha elinye ephule imithetho.

EziBekekileyo iintlobo 3 zokuphula:

  1. A ongcolileyo zobuchwepheshe. Oku kunikwa loo mdlali ngenxa yokuziphatha unsporting. Kwakhona, kunokuba ukufumana nomqeqeshi kunye esitulweni abadlali.
  2. Sangabom. ukudlala intlonti okanye impazamo, okukhokelela kwii-ibhola ngengobozi leyo.
  3. Yazenza. Le ukuhlukunyezwa kakhulu kakhulu. Yeyona ukususwa womdlali ukususela site kungakhathaliseki nani ino- womdlalo.

hockey

Kulo mdlalo udlalwa iimbaleki kakhulu ukhaliphe, ukunyhashwa kwenzeka lonke umdlalo, kwakunye nenani elikhulu. Zama ukuqonda ukuba yintoni na intlonti hockey.

Le yemidlalo ebambanayo ukuba ukunyanzelisa kumzabalazo amandla. Kodwa asinguye wonke umntu wamkelekile kwaye le ngozi, ukuba yimithetho. Ezinye izenzo ezikhokelela isohlwayo abadlali:

  1. Tyhala umdlali ebhodini.
  2. Ukubetha intonga yotshaba.
  3. kuhlaselwa elingalunganga kumdlali welinye icala. Footrest, ukuhlasela ngasemva, i ngengqiniba okanye stick ukutyhala.
  4. Luhlaza kunye ukulwa.
  5. Ukudlala induku eliphezulu.
  6. Attack owelinye iqela ngaphandle puck.
  7. Ulibaziseko ngezandla umdlali okanye stick.
  8. Ukususwa le puck phezu.

Ngezenzo zolwaphulo ezidweliswe ngumgwebi oyintloko unika isohlwayo. Ukuba uneengxaki inceda zomncedisi ecaleni. Isohlwayo kuba 2, 5, 10 imizuzu, ukususwa ixesha lonke (imizuzu engama-20) okanye kude kube ekupheleni komdlalo.

isohlwayo Minor ibekwa xa esophula olungephi. Umdlali uya lokuphumla kwimizuzu emi-2 kwibhokisi ekhethekileyo. Ukuba isohlwayo eyabelwe unozinti, ngoko ukuba ibhokisi sesohlwayo kuhamba nawuphi na umdlali, ngubani na oya kubonisa umqeqeshi. Ukungafaneleki ixesha ukuze kutshitsha ukuba amanqaku umdlali usukelo.

isohlwayo enkulu Ikhutshelwa inhlamba engeyomfuneko sihlala imizuzu emi-5. Ngaphezu koko, ukuze yabelwe isohlwayo soluleko. Olunceda naliphi umdlali ukhethe umthetheli.

Fine kwaye ukutsiba umdlalo olandelayo. Womdlali liyasuswa kwibala egumbini phantsi nqwelo lunqunyanyisiwe ngenxa umdlalo olandelayo, kwaye iqela ufumana imizuzu emi-5 isohlwayo.

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