Indlela qinisa izinqe, njani ukususa yonke kwakuwo ukususela esinqeni iintsuku ezimbalwa?

abafazi abaninzi bayahlupheka ukusuka yokuba iidipozithi okunamafutha kwakheke kwindawo esinqeni. umzimba Soft peeping ukusuka ilenga bhulukhwe okanye amaza ngaphezulu, leyo usona umfanekiso jikelele ngokwemvelo. Yintoni ukwenza ntoni? Indlela qinisa izinqe, njani ukususa yonke kwakuwo ukusuka esinqeni?

Into yokuqala - kuyimfuneko ukulungelelanisa otya yakho yemihla ngemihla kakuhle. Oku kusebenza iimveliso kuphela, kodwa ke izabelo kunye nenani kunye nexesha ukutya.

Okokuqala, sifanele kululahla calories "engenanto 'ukuba aqulathwe iimveliso izonka kunye neelekese. Ukuba awukwazi ungamshiyi ngokupheleleyo isonka, kufuneka udle isonka ngomgubo wengqolowa.

Ukutya kuyimfuneko ukwazisa imifuno ngakumbi, kukhethwa fresh. Kuqala kufuneka banikwe anzongonzongo, ezifana yemixoxozi. Uzibhale, Inkolelo squash okanye ithanga. Ezi imifuno ziqulathe imali encinci lweekhalori, kulula ukuba kwetyiswe kwaye musa sibi isisu sakho, ukuze nidle nihluthe zabo. Ngaphezu koko, kale uye iipropati engakholelekiyo ngokwemiqathango umzimba. Ukuba usela selitha juice ikhaphetshu entsha, unako kuthi ndlela-ntle wayedla omnye okanye emibini. Engenanto ikhaphetshu soup edliwayo ngaphandle kwemiqathango, kuba ugcwalisa nje esiswini ngaphandle ethwele nayo calories ezingaphezulu.

Ukuba uxhalabile yindlela iglasi olupheleleyo kucacile ukuba awuyazi into le isuphu - ukuba into esiyifunayo.

izidlo ezintlanu ikhuthaza ukwetyisa eyiyo, ngoko ke nenqatha nje akayi kuba nako ivele. Snacking on iziqhamo ezomisiweyo ilungile, kodwa kukhethwa kufuneka anikwe, ngokunjalo phakathi iziqhamo, ezo eziqulathe iswekile. Umzekelo, yakuba yidiliya kubhetele ukuba kakubi ngayo. Nangona isakhiwo lwamanzi, iqulethe izixa ezikhulu neswekile, nto leyo calories ezingaphezulu.

Indlela ekucoceni emacaleni kule veki?

Inyathelo lokuqala kukuba ukuyihlambulula umzimba zonke kwemfuneko kuba nosuku ukudla, okubonisa monopitanie. ngosuku kokuzila kungenziwa ngoncedo iyogurt, unsweetened, kunye incindi kukhethwa yemifuno, imifuno ezintsha okanye imifuno kuphela. ngokukhawuleza kakhulu oko kucetyiswa, kuba iya kuba ni ntshikilelo enkulu umzimba kwaye kunokukhokelela neziphumo ezibi.

Ukuba unayo ngeveki kuphela ukusombulula umba, indlela ukucoca emacaleni, msebenzi iya kuba sisixhobo ngempumelelo kumlo ukuba esinqeni ezibhityileyo. Ndayame phambili kwaye emacaleni akayi kuphela ukususa emacaleni, kodwa wasidiliza izihlunu gluteus. Ihula-hupula imane gqitha. Kuba abo zikwimeko entle emzimbeni, kucetyiswa ukuba usebenzise ihulahuphu ihula lobungakanani bemfuno kunye ezizodwa kwithala lakho ngaphakathi. Kwabasaqalayo kungcono ukuqala elula ihula-ihulahuphu. Ngaba bakwenze phambi umabonwakude, ukubukela inkqubo zabo abazithandayo. Ekuhambeni kwexesha, ezi ndidi ziya kufakwa kulo mkhuba iya kusoloko futhi kwamandla nokugcina esinqeni Bukanomeva.

Makhe siye umva imini ukukhupha kwaye ulandele ukutya. Ukuze ukuba ugule kwaye unesiyezi, kufuneka usele iti kunye zetyeleba okanye umhluzi zetyeleba kodwa ngaphandle iswekile. Isidlo sasekuseni, ukuba badle ukudla eliphezulu-osidingayo ngakumbi, lo muesli ilungileyo okanye oatmeal. Oatmeal ngokuthe ekugayeni, ukunikeza umzimba amandla ezifunekayo msebenzi. imivalo umthamo okanye iziqhamo ezomisiweyo unokuba wokudla efanayo. isidlo Excellent kuya kuba sezantsi-fat umhluzi okanye ikhaphetshu umhluzi. Esityeni yesibini kundikhonza yenkukhu isiqingatha kuphekwe, intlanzi okanye yenkomo ndayame kunye intwana encinane zekhaphetshu lettuce. Ukuba zekhaphetshu fresh ebangela ukuqunjelwa, uyakwazi baphathe wena elwandle. Kuyinto esisityebi iodine kunye nezinye izondlo. isidlo Light uya kukhonza, umzekelo, zucchini okroqiweyo, okanye isaladi ukukhanya.

Emva kweveki leyo yokutya ecaleni yakho (njengoko Susa ucingela de kutshanje) ziya kulahleka. Makubulelwe ukusebenzisa ulusu uya kuba inokusityeda ngakumbi ilastiki, nto leyo eya kuba negalelo ngokulinganiswa kumgca esinqeni le.

Ukuba unayo amabini kuphela okanye iintsuku ezintathu phambi komhla ikhefu, nciphisa ukutya yakho crackers ezimbini ukuya kwezintathu, ikomityi yekofu strong emnyama ngaphandle iswekile, ama-apile enye okanye ezimbini sasemini. Kwaye ezimbalwa iintsuku esinqeni sakho kunye iinyonga ziya sime ngeenyawo.

Ngenxa yokudla onqongopheleyo elungeleleneyo, inani rhoqo zokutya omnye okanye imithambo ezimbini ezilula izinqe zenu, ukuze ususe njani okokuba ukhe wacinga ixesha elide, kuya kuba imbonakalo enomtsalane smart kunye esinqeni lube ezingcakacileyo, noxhamla ubuncwane.