Indlela uyisele kumatshini ukususa fat esiswini? Ukutya kunye nokusebenzisa

Nabani baphupha isiqabu cofa, kungekudala emva koko abuze, "Indlela ukususa amanqatha isisu" idayethi umthambo - ke izinto ezimbini ukuze uphumelele. Yokudla khipha amanqatha agqithisileyo, yaye msebenzi uza kunceda ukumpompa phezulu "iityhubhu" bakho. Hi ndlela leyi, a cinezela isiqabu , ungabona ngokucacileyo kwi-10% (okanye ngaphantsi) lomxholo kwamafutha emzimbeni. Kuyimfuneko ukuba nizondelele ukuba nani.

Ukutya Ungakhetha naliphi, kodwa kubaluleke kakhulu ukuba uyigcine le mithetho ilandelayo:

1. Ukungabikho igwele kwiimveliso ezisetyenzisiweyo. Igwele - omnye unobangela kwamafutha kwindawo esiswini. Baya ukwandisa kuphela kwiivenkile ngamanqatha. Kufuneka ke ngoko ngokupheleleyo ngaphandle.

2. Ukusetyenziswa iziqhamo kunye nemifuno. Ifayibha ekuwo ukukhawulezisa inkqubo ngamanqatha otshisayo. Ukongeza, iziqhamo kunye nemifuno zibalasele anelise iphango.

3. Akukho iswekile. Kulo mzekelo, ityuwa ayikho akuvumelekanga. It edliwayo kunye nemifuno.

4. Ukuthobela kulawulo ngamanzi. Musa ukuhlamba ukutya kunye namanzi! Xa amanzi kuya esiswini kunye nomzimba ukutya ngeqondo okukhawulezileyo uqala ukugcina izondlo, ukuzitshintsha zibe namanqatha. Ulwelo ingasetyenziswa emva kokuba isibini kweeyure emva kwesidlo okanye imizuzu engama-20 phambi kokuba isidlo.

Funda ngendlela efanelekileyo ahluze eendaba, ukususa isisu, ibe lwaba kumqeqeshi lobuqu. Yena nje kuba inkqubo ngamnye, kodwa baya kubeka esweni yonke inkqubo yoqeqesho. Le ndlela mfutshane ukuba nesisu esithe nesiqabu. Le kuphela ezimbi - ngendleko kunokuba eziphezulu uqeqesho lobuqu.

Ukuba ayikabikho ibhajethi akanalo imali ukuba kungokunivela, kwaye isigqibo ngokwabo ukuze sibone ukuba indlela yakho uyisele kakuhle eendaba, ukuze asuse isisu, ngoko uqale ukufunda isakhiwo yokwakheka kwemisipha esiswini. Ngamafutshane, kumatshini iqulathe esihlunwini rectus, ngokuqhelekileyo lahlulahlulwe icandelo eliphezulu nolusezantsi, kunye nezihlunu elibhalwe ngokumileyo. Ebudeni ukuzilolonga, ngamnye kubo kufuneka afumane umthwalo uzakuwushiya ungajongwangwa ngexeshana.

Ngoku kuziguqulela imithambo:

1. Eli candelo eliphezulu. Lala ngomqolo, aphakamise iingalo aa Incopho phantsi kangangokuba iincam iminwe nakubalandeli yophahla, agobe amadolo zakho. On the basezela kuzinyothula na emzimbeni, ukugcina wakho asezantsi umva phantsi. Emva koko ithotywe ngukucothayo. Senza 7-10 nabathengisi evenkileni.
2. Obliques. Lala ngomqolo, izandla, babambelela yezityalo enqabeni sisentlokweni yakhe. Kwi i lift Tsalani Guqani ekhohlo ukuya engqinibeni ekhohlo ukuchukumisa. Kunjalo ukuba kwicala lasekunene. Senza 7-10 nabathengisi evenkileni.
3. ingxenye yaso. Lala ngomqolo yakho, izandla ezibekwe ngaxeshanye umzimba, agobe amadolo zakho. Nangona ukuphefumla, uyithabathe ugobe amadolo ngokucotha zishiya kubo. Senza 7-10 nabathengisi evenkileni.

abantu abaninzi kakhulu, emva kokufunda inkcazelo msebenzi, bacinga ukuba baqonda ukuba swing njani kakuhle kumatshini ukususa esiswini, kwaye kakuhle icandelo lobugcisa. Kodwa ke kubhetele ukuphinda-funda izihlandlo eziliqela kunye nenkcazo ukuba baqiniseke olufanelekileyo ubuchule lokubulawa 100%. ubuchule engafanelekanga aniyi kusingenisa yifuna, kodwa kunokubangela intlungu kuhlolwe.

Ngexesha ukuzilolonga zange kuhamba, unako ukwenza imithambo ngenxa yendimbane umculo. Umculo kuthiwa ukumisela isantya kwaye baphakamise nkuthazo yakho. Gcina oku engqondweni xa ukhetha kokwakheka.

Ekugqibeleni, nangona ngoku uyazi ukuba swing njani ucofe ukususa isisu, musa nje umzimba wakho umthwalo kakhulu. Qala amancinane ngokuthe ngcembe kwandisa ixesha imisebenzi kunye namandla. Kakade ke, kubalulekile ukuba rhoqo! Itshiba i ukuzilolonga, thatha inyawo emva ukusuka injongo yakhe - losasazo entle kwithala lakho.