Ukudla Malakhov: Ingqiqo, imithetho kunye nemigaqo esisiseko

Malakhov ukudla nje kakuhle kakhulu, kodwa unengqiqo. Into yokuba umbhali yayo wobugcisa - Ukufudumeza engineer eneji. Kodwa iminyaka engamashumi amahlanu, iye wazama ukuphuhlisa indlela efanelekileyo nephumelelayo umzimba. Le waphumelela. Lakwazi ukunxibelelanisa ubuchule kunye nemigaqo ubushushu-zobunjineli efanayo, ukuthatha indawo emzimbeni womntu. Ibe phezu kwesi siseko umxhesho of Tatyany Malahovoy. Yindlela eyodwa sokutshisa amafutha, amafutha ephambili emzimbeni, kunye nophando, kunokuba kwaba isondlo.

Diet for Malakhov isekelwe phezu kwale migaqo enyanzelekileyo.

• Kuyanconywa ukuba sidibanisa iziqhamo kunye neemveliso zobisi ngeqanda ngamanqatha.
• Akuvunyelwe ngqo ukudibanisa ophezulu-carbon kunye nokutya okunamafutha.
• Ayikwazi ukutya zesoy, kunye nokutya koqoqobo kwesilwanyana.

Ukongeza, Malakhov ukudla kuthetha ukuba ngaphandle umsebenzi lwangaphakathi self-ukweyisela iziphumo rhoqo kwaye olunzulu ezibalulekileyo khange kufikelelwe. Ngoko ke, umbhali wale nkqubo amandla imigaqo ebalulekileyo sele ziphuhlisiwe. Kuyanconywa ukuba ukuthobela nabani na ofuna ukuba inani ogqibeleleyo.

Umgaqo wokuqala. Kuyimfuneko ukuba injongo ecacileyo kwaye acacile. Ngenxa yoko, ubani kufuneka ukuphendula uthotho lwemibuzo:

1. Ngaba ngokwenene ndifuna ukuba unciphise umzimba?
2. Oko ndikwazi ukuya ukukwenza?

Kaninzi abantu abavumi ukuthobela kwizidlo esisiso ngengqondo. Bona mhlawumbi engumphangi, xa bathi ukuba umzimba wakho nokwanela, okanye ubunzima bomzimba linqwenelwayo ngumphefumlo ngokwenene, kodwa andifuni kuyenza loo nto.

Umgaqo wesibini. Ukuze kuphunyezwe iziphumo zokwenyani ufuna ukuchaza efanelekileyo sakho, oko kukuthi, ubunzima ofuna ukuba. Njengoko ekuyilweni ngokungacacanga "Ndifuna ukunciphisa umzimba" kuya kukhokelela kwisiphumo esifanayo phele.

Umgaqo wesithathu. Ukuba kwagqitywa ukulandela ukutya, ngoko umzimba wakho awukwazi enze umnyinyiva, kwaye likhankanya ukuba ulandele imiyalelo ecacileyo. Isibakala sokuba kwi ezithile zigaba abantu abaninzi ukuphambuka izindululo. Kodwa ke bathi ukutya akazange ukuvelisa isiphumo ulindele.

Umgaqo wesine. Malakhov ukudla ufuna ukubhalisa kwiholo kwezemidlalo. Ngaphezu koko, akunakuba njengomqobo ubudala kunye nobume bempilo, kule meko. Njengesiqhelo kukho isifundo ekutshintsheni esebenzayo kunye yoga awugqibe okanye imithambo.

Umgaqo yesihlanu. Akukho mfuneko lunganikezela engachananga eziqhelekileyo ejimini ungatshisa calories zabo emva kokudla ekucebiseni komphefumlo. Oku engalunganga. Ekubeni ubunzima extra uza ukungondleki, ngoko kucetyiswa ukuba ukulungisa nobangela. Ukutyelela yokwenza umthambo kuyimfuneko ukuze 'abambelele "izihlunu umzimba wakho ukwimo elungileyo.

Umgaqo wesithandathu. Qiniseka ukuba i "ummangaliso" iipilisi ezithembisa umzimba. Inyaniso kukuba abantu abaninzi abasebenzisa kubo, badla ngokucinga ukuba inkqubo ilahleko ubunzima oko kwanele. Ngoko ke, qhubeka ukutya kakuhle, yaye, maxa wambi, ngakumbi kunesiqhelo kude. Kukholelwa ukuba ipilisi usenguye "umsebenzi". Ekugqibeleni, ubunzima uqalisa 'abhabhe "ngakumbi nangakumbi njengoko ukutya ezaphukileyo ngokukhawuleza.

Ngoko Malakhova ukudla na indlela esa ukuzinzisa nokuphucula imeko lwangaphakathi hayi ngenxa yokuba i "ummangaliso" izithembiso. It ikuvumela ukuba sinikele ingqalelo kwindlela efanelekileyo isondlo, kwakunye yokuba kufuneka usebenze yonke imihla, singavumeli umzimba ukuba 'bakhululeke ", odlayo ukutya okungekho mpilweni. Ngokubanzi, umbhali unika nkqu nokudla nemikhuba echanekileyo ukutya ngendlela efanelekileyo yokucinga. Ngoko - hamba ngayo.