Libanda vitamin D kwiintsana. Yintoni ukwenza ntoni?

Xa ukukhanya kuvela usana, unina wakhe uzama kangangoko athatha kunokwenzeka unonophelo kuye yaye ebona ukuba akukho nto imbi emzimbeni wakhe. Ngeli xesha, abazali kumnika amachiza ezongezelelweyo aqinisa abasemagunyeni ezempilo kunye imvuthuluka. Ezi zixhobo ziquka kunye novithamini D. Ukusetyenziswa ayinakuphikiswa yakhe. Kodwa maxa wambi ngempazamo okanye ukungazi kamama ukubala izinga, benze umcimbi of libanda of ivithamin D kwiintsana. Ngoko ke kufuneka ufunde okungakumbi ngale sibonelelo komeleza umzimba yomntwana ukuze siqonde indlela esebenza ngayo.

Ukubaluleka ivithamin D encane

Ukuba kuyimfuneko, oogqirha angakunika iintsana abafumana ichiza. Ngokomthetho ekufuneka befunda ngenkuthalo ephilayo calcium, leyo iphuma umbane. Ngoko pipsqueak na ukuthintela uphuhliso yamathambo, kwaye iphucula amajoni omzimba. Kungenxa yoko le nto oogqirha njengenyathelo lokuthintela emiselweyo eli chiza bonke Kiddies ukususela kwiinyanga ezimbini. Kodwa ke eneneni, amanye amasuntswana eziqwenga Akuyomfuneko ukuba ungayisebenzisa njengendlela usana uyifumana imali eyaneleyo yokutya. Ukuba ngaba uthathe le ingqalelo, le nto inokwenzeka libanda of ivithamin D kwiintsana.

Ukuba mawuye kubani xa ukunika ichiza

Kuxhomekeka kwindlela wondliwe ngayo umntwana. Kudla ichiza emiselweyo usana, ezo abondliwayo ubisi lwebele, njengoko kunokunganeli yale vitamin. Ukuba pipsqueak "ibhotile-sana", yaye pheko umxube wakhe kuphela mihla kwezonyango, akukho mfuneko ukunika Ukongezelela ivithamin D, ekubeni ngokwaneleyo nje usana. Kubalulekile ukuqaphela ukuba le "imveliso" pipsqueak Akanakwamkela ukusuka elangeni, njalo ehlotyeni ngayo idla akukho namnye emiselweyo, kungenjalo kungenzeka ukuba kuza kwenzeka libanda of ivithamin D kwiintsana.

Le umthamo isisombululo

Ukuba umntwana akazange azalwe ngaphambi kwexesha, aze anikwe amayeza kwi kwiveki yesine. Ukuba umntwana uzelwe ngaphambi kwexesha, esi sixhobo unikwa emva kweeveki ezimbini zobomi. Kungcono, ukuba vitamin D3 iza kusetyenziswa. A kwamathana enye ngosuku (akukho ngaphezulu kwe 500 IU). Noko ke, kuyo nayiphi na imeko, idosi kufuneka kusungulwe kugqirha. Ngamanye amaxesha iimpawu ezicacileyo ukuphuhlisa yamathambo ugqirha ubeka ithamo enkulu kunesiqhelo. Kulo mzekelo, kungakuhle ukuba ukhethe oyile kunye isisombululo zolwelo, kuba ako ngokukhawuleza emathunjini. Ukunika imvuthuluka ukwanda ithamo kunokuba iiveki ezintathu, ngoko qiniseka ukuba ukwenza ikhefu ngeveki, kungenjalo kuya kuba libanda, ivithamini D. Treatment kwezi meko zimiselwe ngugqirha.

Kuthekani ukuba libanda

Ukuba abazali uphawula ukuba kwiimvuthuluka ezibonisa iimpawu ukunxila, into yokuqala kufuneka bayeke ichiza. Ukuba libanda of ivithamin D kwiintsana zabo oomama kufuneka bathobele imithetho yonikezelo. Kuyimfuneko ukuba zincede zikhethe iimveliso apho umgangatho ikhalsiyam yinto encinci. Ngenxa yoko, ngaphandle ukusuka ukutya amasi, amaqanda kunye netshizi. Le menu kufuneka ibandakanye okune kwezinye iivithamini - C, B, A no E. Nge libanda, enamandla ugqirha inyanzelekile ugxudululu, ngubani na oya kunceda ekunciphiseni letyhefu. Kwakhona ucebisa ukuba amanyathelo eziya kwenza ukuba umzimba kwakhona ngokukhawuleza.

Vitamin D: i libanda, lweempawu

Kukho ezinye iimpawu apho ukufumanisa ukuba usana umzimba ngokugqithiseleyo wafumana eli chiza. Okokuqala, kuyanceda ukuqonda uvavanyo lwegazi, elinokuqukatha olwenzeka elikhulu iityuwa calcium. Kodwa unina sikwazi ukufumanisa oko inkangeleko yazo. Umntwana ophilisayo nokubetha kwentliziyo, ukuphefumla kakuhle, ukuze bangalali wakhe imihla ngemihla, ukubetha kade. Ukongeza, i-libanda of ivithamin D ebantwaneni Idla yi ukungabi namdla, ukugabha kunye norhudo kakhulu. Kulo mzekelo, isikhumba usana nga ngcembe ngamandla okubuyela kwimo, kome emlonyeni ibonakala. Ngexesha libanda elide iqala kuyehla uphuhliso engqondweni nasemzimbeni.

Oko kuya kukunceda ukuba siphephe iingxaki

Akukho mfuneko yokuba ukuqesha kwiimvuthuluka zalo eli chiza, nokuba ukuvimbela. Singenza ugqirha kuphela. Emva kokuba amayeza kubalulekile ukuba bagcine ngokuchanekileyo imimiselo kunye nezinye iingcebiso ukuphunyezwa kwayo. Ukubeka iliso impembelelo ichiza kwi umzimba kufuneka akhokele ugqirha, yaye ndizele oku kufuneka ungalibali ngotyelelo lwakhe. yezonyango inamava kwaye uyakwazi ukubona nkqu imbonakalo yazo ngurhulumente kwiimvuthuluka. Oku kuya kukuxelela eluswini, iinwele, isantya sophuhliso. indlela enjalo ezinkulu enciphisa ubungozi yetyhefu. Nangona maxa wambi kusenokuba kwenzeka uthango libanda novithamini D. Unyango wenziwa ayikho ekhaya esibhedlele. Phantsi kweliso oogqirha kunye nabongikazi kungenzeka ngokukhawuleza bahlukane ukunxila. I awusekho libanda, umonakalo ngakumbi kwenziwa kumagunya encinane indoda. Emva ukupheliswa kunxilwe kufuneka ukuba baye kwikhosi unyango nokubuyiselwa kwimo yesiqhelo.