40 imikhwa ezikwenza ube mkhulu kwaye impilo yakho

Nokuba ukhangela okulungileyo kwaye uzive okulungileyo, kuyenzeka ukuba une na imikhwa omninzi oluncedo. Zibonakala kuphela ukuba sempilweni, wenze okubi. Ukuba uyazi ngezi zinto, ukuze musa kujongele nokudla musa konakalisa ubomi bakho!

Usela yeebhotile zeplastiki

Mhlawumbi uyazi indlela ekubaluleke ngayo ukuba ukugcina inqanaba eqhelekileyo ulwelo emzimbeni, kodwa loo nto ayithethi ukuba kuyimfuneko ukusoloko sisebenzisa neebhotile zeplastiki! Lilungile Fumana ibhotile ngebhegi, nto leyo ayiqulathanga naziphi na iikhemikhali eziyingozi.

Wena musa ukusela iti eluhlaza

Uphando lufumanise ukuba iti eluhlaza utshisa ubunzima eyongezelelweyo ngenxa catechines. Oku Antioxidants leyo sithathele amanqatha esikule esibindini nokukhawulezisa inkqubo ngamanqatha khulu.

Kokuba uye kulala emva kwexesha

Ngokutsho data yenzululwazi, inkoliso yabantu ulale ngokwaneleyo. Ekuhambeni kwexesha, oku kungakhokelela kwilahleko ubunzima, ukudandatheka, kunye neengxaki insulin, nto leyo ebangela Type II seswekile kunye noxinzelelo lwegazi. ubuthongo Healthy kufuneka kuqala yakho!

Awunayo ukulawula ukutya kwabo

Ukuba ukhetha nje ngokuba wena ukutya ngaphandle kokuzilawula lweengxaki siyenze kwiimfuno zakho, kungenzeka unengxaki. Ukushiywa yonke amaqela ukutya soze kuzisa okulungileyo, yaye ukudla okunjalo kamsinya uthole nesithukuthezi.

Wena izabelo enkulu kakhulu

Kungoko ke kuphela ukuba ukutya kwakho kuluncedo, oko akuthethi ukuba ubungakanani servings kufuneka kulawulwe. Khumbula ukuba izitya abasempilweni babe calories. Isiqingatha neengcedevu kufuneka zigcwaliswe kunye nemifuno, kunye nesiqingatha eseleyo - protein elisezantsi-okunamafutha kunye neenkozwana yonke.

Wena ungalinikeli ihlaziya

ngesiqhelo abantu ukunikela ingqalelo kuphela amazinga landa - cholesterol okanye iswekile, kodwa iziyobisi, nokuba yiyiphi, ukuba, musa khangela. Ngaphezu koko, abanye abazange baphumelele iimvavanyo! Musa ukwenza impazamo enjalo, kubeka esweni imeko umzimba wakho!

Wena wala zivela amafutha enempilo

Mhlawumbi uyazi ukuba amafutha olun kwandisa ingozi yesifo sentliziyo, nokutyeba, kunye sisifo sentliziyo. Kulo mzekelo, kuphela amafutha enempilo ukunceda ukuncipha. Musa zingabandakanywa kwizidlo.

Wena musa ukubukela ukupheka ukutya yokutyela

Amaxesha amaninzi xa upheka ukutya ukongeza oyile kunye netyuwa, ngaphandle ecacisa oku kwi menu. Qiniseka ukuba ukhankanye olu lwazi evela umlungiseleli ukutya ukutya okunempilo ngokwenene.

Ngaba wakha wacinga ngendlela ityuwa

Amaninzi abantu bayakhohlwa balumkeleni ukusebenzisa ityuwa, umntu umlinganiselo kudla ngaphezu amahlanu ekhulwini ngaphezu eqhelekileyo. Iliso lo mbuzo!

Wena ukuphuza nezihlwahlwazayo

Amanzi nezihlwahlwazayo liqulathe ulwazi oluninzi kwezithako iisoyi kunye neekhemikhali, ukongeza, kukho ixesha elikhulu iswekile, nto leyo nayo akuthethi ukuba wenze naluphi na elungileyo.

Uthenga iimveliso kukutyeba kuyehla

Ukuba usoloko bathenge-amanqatha, wena usentlungwini kuphela ngokwakho. Ngokufuthi abavelisi zithatha indawo amanqatha kunye neswekile, nto leyo eyingozi ngakumbi, ukongeza, iimveliso ezifana ngakumbi nzima ukuba adle.

Awunayo ukuthenga iimveliso organic

Xa umzimba ityhefu elaye kule minyaka, ngokufuthi - ngenxa izitshabalalisi kunye hormone ukutya. Khetha iimveliso organic ukukhusela umzimba wakho ngxaki.

Niyadla fast kakhulu

Kucacile ukuba, unalo bexakekile yaye ngokufuthi kufuneka ukuba adle uhamba. Noko ke, ukuba ingxaki: umzimba kufuneka ixesha ukuze aqonde ukuba ngokupheleleyo. Zama ukwahlula iinxalenye kwisiqingatha. Yitya bethuna nekhefu kangangesiqingatha seyure, mhlawumbi, indlala wakho uya sekudlule.

Awunayo ugcine okulula

Ukuba ngebhaqo uqale kusivisa kukulamba esandleni kufuneka amandongomane, iziqhamo, ibha iiproteins - into eza kuvumela ukuba ukudla ngaphandle kobunzima.

Wena uchitha kuhlwe esofeni

Emva kokuba mbono ilala kosuku olude esofeni kunokuba ziyalukuhla. Noko ke, ukuphila umzimba luyingozi kakhulu, ngoko zama ukuba ekhuthele ngakumbi.

Awunayo ungadli protein ngokwaneleyo

Kubalulekile ukuba badle ukudla protein: inika kuhluthe kwaye kunceda ukwakha kwezihlunu. Umsipha ngaphezulu, nenqatha kokukhona ngomlilo.

Ungathandi zokuqeqesha ukukhulisa ubunzima

Izihlunu ekuqinisekisa kwinqanaba eliphezulu ukutya. Nge ubudala, bona ukunciphisa, kwaye baveza oku kunokwenzeka kuphela ngoncedo uqeqesho lokukhulisa amandla.

Wena musa ukubukela calories ezingenanto kwindawo yokutyela

I-restaurant ezininzi calories extra: a isilayi esinye sesonka, iitshiphusi ezamahala, cocktails ezimbini ngexabiso elinye. Zama ukuba nditye!

Njalo badle

Akuyomfuneko ukuba wenze oko. Yitya de kuhluthe lula, kungekhona nje ukutya phezu.

Niyadla salmon kwifama

Iluncedo salmon kuphela endle, apho eninzi omega-3, zamntu ikhule ubuhlungu kuphela impilo yakho.

Wena lokuphumula emva komsebenzi

Ukuba ngaba uphumle emva komsebenzi, ukwandisa izinga hormone uxinezeleko. Akhokelela iingxaki kunye nezifo kunye ukutyeba. Funda ukuphumla!

Niyadla njalo

Akukho yemizobo amandla kunokonakalisa somzimba wakho. Uphando lufumanise ukuba oku kutya kuthintela ukuncipha.

Ukudla kwakho ngqongqo kakhulu

Le iresiphi yokungaphumeleli! Ukuba sele ngokubafekethisa wena, ungakwazi ukufumana ukujongana ecinga ukutya ezithile kwaye ulahle nje yokudla.

Ndoloza iimveliso eziyingozi

Enoba yintoni kukutya phantsi otya ngayo, zama yokuzifumana ekhishini lakho ukuze kube lula ukubambelela ukutya efanelekileyo.

Wena badla isonka esimhlophe

Yitya kuphela impahla wholegrain nowezonkana ezisicaba ezingenagwele, okanye angafaka umonakalo emzimbeni, yaye bafumane ubunzima.

Niyadla phantsi koxinzelelo

Xa kuvela iimeko ezibangela, kwaoko ukufikelela esidlweni. Enyanisweni ayinakuba kunceda ukwehlisa umoya kwandisa nje ubunzima bakho.

Niyadla ngenxa yokudandatheka

mood odandathekileyo kufuneka zibe izaba ukuba nditye itshokolethi!

Niyadla ebusuku

Ebusuku akukho ikufanele. Ukwala lo mkhwa ivuselela nethe kwaye akuncede ukuba unciphise umzimba ngokukhawuleza.

Wena musa ukubukela izondlo

Ukuba indlela odla ngayo ngenyameko, ngcono impilo yakho. Qiniseka ukuba bacinge nto!

Wena udla free

Zokudla badla idini isidlo simahla, kodwa oku akuthethi ukuba nditye izinti isonka!

Ngaba usoloko ubukela TV

Abantu ababukela umabonakude ngaphantsi, aqhumisele calories ngaphezulu. Kubhetele ukuba ndenze wonke umsebenzi wasekhaya into!

Wena oda izitya combined

Ukusebenzisa eli phetshana isithembiso, ufumana kilojoules ngakumbi, kuba kwezi zikhundla le menu idla kudityaniswe izitya eziliqela.

Uhlale up emva kwexesha emsebenzini

Ukuba ufika ekhaya ebusuku, wena isidlo emva kwexesha ndiye kulala emva kwexesha. Konke oku kukhokelela wayedla extra olungafunekiyo.

Wena lot uhlale

Ukuba umsebenzi ungenzi nto, ungenza ngokukhawuleza bazuze umzimba. Zama ukuhamba emva komsebenzi.

Wena ukuyalela sasemini ukusebenza

Uphononongo lubonise ukuba kungcono ukuthatha ukutya kunye nabo ekhaya, kubalulekile kakhulu ngakumbi.

Ingaba ukusela kakhulu coffee

Musa ukuyeka ikofu ngokupheleleyo, nje zama ukuba mabangaseli emva ngentsimbi yesithathu emva kwemini.

Ubulawe xi emsebenzini

Ukuba ufumana oku kuphazamiseka emsebenzini, oko konyusa amathuba ukuba uya kufumana ubunzima.

Niyadla iinyama ezithengwa

izinja Hot kunye ayi ziqulathe nitrate, luyingozi kakhulu ukuya kweziyobisi emzimbeni.

Wena alale ekukhanyeni

impembelelo Ukulala buphazamisana nje kuphela abanye, kodwa kunokukhokelela inzuzo ubunzima.

Usebenzisa ifowuni phambi kokuba ulale

yemishini ukukhanya okuqaqambileyo kuphazamisa ubuthongo. Izazinzulu ziye zafumanisa ukuba oku kukhokelela umzimba.