Imiqulu squash: ongakhetha upheka

Emihle Zazihonjiswe zucchini rolls ugqibelele ukuba itafile yeholide. Ngapha koko, le amashwamshwam ezincinane kodwa okumnandi izinto ezilungileyo iziselo ezinxilisayo, kwakunye izimuncumuncu ukukhanya phambi esityeni main ashushu. Ibangel 'umdla ngokukodwa ukuba imifuno izinto thaca unokuba iimveliso ezahlukeneyo ngokupheleleyo. Namhlanje sijonga iinketho zokupheka-2 kuphela.

1. Rolls of zucchini kunye sisi, igalikhi kunye imifuno

izithako Laveka:

• KFile ezincinane fresh - 1-2 cloves;
• ephantsi-fat eyemayonnaise - 90 g;
• sisi isiqina - 110 g;
• idile, parsley kunye amatsha - kuba inyanda encinane;
• zucchini abaselula naphakathi - 2-3 pc;.
• umgubo wengqolowa - ½ indebe;
• oli yemifuno - ngokubona (ukuba kaJohn imifuno);
• ityuwa, ipepile ebomvu, nebheyizile ezomisiweyo - ukunambitha.

Inkqubo ye imifuno ekulungiseleleni

Imiqulu squash kufuneka kuyilwa kuphela xa kuya kusingathwa zucchini. Kufuneka bahlambe, wonqanyulwa, udiza inkaba, uze emva koko ndize ndicande imbasa elide (ubukhulu angekho ngaphezulu kwe-0.6 iisentimitha). Emva koko, zucchini kufuneka ukuba bagalele ityuwa, incwadi esongwayo umgubo wengqolowa, kwaye ngoko ke macala mabini agcadwe oli yemifuno. Ukuze bazisunduze ubukhulu imifuno ezityebileyo, ke kucetyiswa ukuba ixesha nxiba itawuli yephepha okanye bujikelwe ngeqhiya.

Inkqubo kulungiselelwa yokuzaliswa

Ukudala Akunakuba kufuneka tha itshizi kwi grater encinane, uxutywe zinqunqwe fresh ikonofile, nebheyizile, idile, parsley kunye imayonnaise. Ngenxa yezi zenzo kufuneka iqulunqwe ubunzima obukhulu aqholiweyo.

ukwakha imiqulu

Ukuze ngokukhawuleza ukwenza izimuncumuncu, epleyitini flat kufuneka abekwe iipleyiti zucchini eqhotsiweyo, ndiwutwabulule phezu ukuzaliswa komhlaba sisi uze azisongele kwi imiqulu uzifake skewers okanye yokuvungula.

2. Rolls of squash ngeentonga enomzimba nengqolowa

Ekubeni yaqalisa ivumba emifuno belungiselela mgaqo njengoko kuchaziwe apha ngasentla, sithatha kuphela inkqubo kulungiselelwa yokuzaliswa yokuqala.

izithako Laveka:

• corn eyakhiwe - 1/3 ingqayi;
• naphakathi KFile amatsha - 2 cloves;
• ephantsi-fat eyemayonnaise - 60 g;
• izinti kwikala - 8-10 iiPC;.
• sisi - 70 grams;
• idile fresh - iqela elincinane.

Inkqubo kulungiselelwa yokuzaliswa

Ukudala ukuzaliswa esivumba kufuneka okuxuba lwalunye ukhamba umbona enkonkxiweyo, luyacolwa zinqunqwe izinti nonkala, igalikhi ya netshizi, nedile zinqunqwe kunye eyemayonnaise isiqulatho amafutha. Zonke izinto kufuneka mix icephe elikhulu kwasasazeka phezu zucchini eqhotsiweyo, apho kamva kufuneka lisongelwe kwimiqulu kancinane tight (ukulungisa skewers).

lweehagu echanekileyo isidlo zehlobo

rolls ithanga, iifoto leyo kungabonwa nje ngentla, kufuneka zingeniswe kwi table zehlobo Emacebeni ezincinane caba apho engaphambili Kucetyiswa ukuba babeke i lettuce kwaye hombisa kunye iminquma, izilayi yelamuni kunye cherry iitumato.

Kwakhona ingenziwa kwa- imiqulu zucchini usebenzisa walnuts, uyawathena, irayisi ebilisiweyo, ayi, iitumato, amakhowa, nesalmon ngetyuwa, trout kunye nezinye izithako.