Zucchini yeresiphi inyama. Simple kwaye emnandi

Nokufika ngexesha lasehlotyeni kwi kwiivenkile kukho zucchini abaselula. Phezu ubuso emifuno obalaseleyo layo isixa esikhulu izinto eziluncedo. Le yenye imveliso ezimbalwa musa ukubiza [i uxabane. Ukongeza, imifuno kunceda ukuseka inkqubo esebenza yokusila, ngoko kufanelekile ukuba ukondla ekuqaleni ebuntwaneni. texture ubuncwane ngokukhawuleza zifunxwe ngumzimba izakhamzimba, ugalele iivithamini kunye neeminerali.

Ngenxa yobukho ifayibha luncedo, osidingayo ephantsi, imifuno i mveliso sele dietetics. Zucchini uthathwa ngokuba isipho yendalo umntu. Kufuneka ufake rhoqo ukutya ekutyeni. isongo sayo cala kunye nokukwazi ekhethekileyo ukufunxa ngokukhawuleza ulwelo zizidibanise ezahlukeneyo iimveliso yemifuno.

Nokuba umpheki abo basandula kuqalisa ukumkholisa ubathandayo izitya emangalisayo. Kukho zokupheka for amaqebengwana chocolate kunye zucchini, nazo ezenziwe kulondoloza yemifuno kwakunye jam ixesha lasebusika. Kodwa ke amaxesha amaninzi ukupheka yemifuno isityu, inyama casseroles, isuphu. dish ngamnye uneempawu zawo. Sifuna ukunika iresipi zucchini inyama, iitapile kunye nezinye imifuno ukutolika ezahlukeneyo. Kholwani izitya ezichazwe azifikise njengesiqhelo ukutya umoya festive.

zucchini wafaka inyama eziko

Esityeni na isuntswana ngathi moussaka Greek. Zibonisa Ixabiso eliphezulu lesondlo, kunye nokusetyenziswa kuhluthe. Lingalungiswa njengoko ekuphekeni ngemihla ngokunjalo etafileni zehlobo. zucchini yeresiphi inyama kuthetha ubukho bako:

• ezintathu zucchini aphakathi;
• pig-eemina yenkomo komhlaba (zilungele inyama);
• imifino: itswele, iikherothi, intsimbi ipepile, cloves ezimbini begalikhi;
• ezimakhulu mabini grams samasi;
• cream ezimuncu (100 ml);
• izinongo: itispuni imifuno Italian, ikhari, naye uthathe ipepile omnyama, ityuwa.

Siya uqhubeke inkqubo

Phambi kokuba upheka zucchini inyama eziko, kuyimfuneko ukulungiselela zonke iimveliso: kunye zucchini Ixolo, wonqanyulwa, ngokohlobo izikhephe (sinezigaba ezibini). Xa bakhuphe Ipete ngecephe, hayi lihlaba ezantsi. Ngoku uqhotse macala omabini de segolide ngebala. Wazibeka phezu itawuli yephepha ukuba balahle fat kwemfuneko.

itswele olungiswe shinkuem, passiruem e-oli yemifuno, dibanisa iminqathe ya, zucchini nenyama okuthambile. Ngocoselelo uxove a spatula ngamaplanga. Emva malunga 5 imizuzu, wabeka intsimbi ipepile diced, igalikhi zinqunqwe, isinongo bonke.

Ukubhaka i oyile ethambisayo xa iqatyiwe, walala phandle isikhephe kwaye bazizalisa nokuvalwa inyama. Ekuya kuthungwa ngayo cream emuncu ukunika juiciness. Beka eziko osuke iyure kangangesiqingatha. umzuzu omnye phambi ngokucima zucchini, zosiwe inyama, wazifefa ngokunjalo itshizi ya. Upha ezinokufumaneka la, ayevathiswe kunye sprig of nedile. Ngaphantsi kweyure sakwazi ukudala isidlo ezintle, okunencasa nokunesondlo kakhulu.

isityu yemifuno elimnandi kunye zucchini kunye nenyama

Siza kuqhubeka ukwenza wandiyolisayo okupheka ezenziwe kunye nemifuno onyaka. Iresiphi ilandelayo kwakhona akukho nzima kangaka, esityeni ancedwe eshushu okanye ebandayo. Ukuba wena uhlale phezu ukutya, musa ukufaka inyama. Bonke abanye inyanzelekile ukubeka amacandelo alandelayo:

• 500 grams ye yehagu tenderloin;
• zucchini kilogram;
• a icephe yetumato paste;
• 50 ml cream ezimuncu;
• iglasi yamanzi;
• ebekwe imifuno: iitumato ezimbini, ipepile elithozamisayo, iikherothi, itswele, cloves ezimbini begalikhi.

Yenza ngaphandle leafs (amaqhosha 2), yekoriyandire, emnyama kunye netyuwa. Nika imifuno fresh: yekoriyandire, parsley kunye nomqadi nedile.

technology Vula-based

zucchini yeresiphi inyama ngokutolika ngasinye ngokokubona kwayo. ifomula culinary Fine akunjalo, ngoko ungadibanisa okanye iimveliso ababambeleyo. Passeruem itswele bacanda de brown segolide. Yehagu sicande zibe ngamaqhekeza amancinci, ukongeza namatswele. Kwakhona landela ipani ukubeka iminqathe ya, zinqunqwe intsimbi ipepile, ubulawu obo.

Gquma imizuzu engama-10. Emva koko ukongeza zucchini, diced, iitumato blanched, tomato unama cream ezimuncu. Uthululele pan emanzini. marrows imifuno ragout yokupheka inyama imizuzu eli-15. Ekupheleni ukulicudisa ikonofile, imifuno ukuwa. Kakhulu esityeni, nezityebi, iresiphi iyazithoba nayiphi kumpheki.

"Pisto" in multivarka

kwase Italian angazishiyi nabani akanankathalo. Kuba igama elihle Uyayifihla zucchini zesiqhelo kunye iitapile kunye nenyama. Ukubunjwa izitya kungaquka imifuno ezahlukeneyo ngokupheleleyo inemithana ukuba efrijini. E Italy zilungiselela umthendeleko a epanini nzulu, siza kusebenzisa multivarka efanayo. Awona macandelo eziyimfuneko ukwakha izitya:

• zucchini abasebatsha abathathu;
• 500 grams lenkukhu;
• 5-PC. amazambane;
• KFile (3 izilayi);
• umgubo ndebe;
• anyanisi;
• tomato paste (50 g);
• izinongo: galo-suneli, ipepile emnyama, ityuwa.

ukulandelana yezenzo

Xa yomgubo ukongeza bobulawu. Umtya iziqwenga portioned, ezityikitywe ubunzima zomgubo sanwenwela isitya Dibanisa idibanisa ngaphambili ioli kajongilanga. Beka "Ukufraya" ukhetho imizuzu eli-10. Emva koko, ukusasaza itswele sicanda kakhle ngaphandle kokucima multivarku.

Chuba zucchini neetapile, isikwe iityhubhu ezicekethekileyo, bahlanganise inkuku. Kwakhona kule ndebe twa tomato paste, abenze ikonofile, zalisa ngamanzi. Ngokuba bengcamle indawo lavrushku kunye bouillon ityhubhu. Vala isiciko, vula "Ukubeka phandle" imo imizuzu-50. zucchini elimnandi kunye iitapile kunye nenyama kunye afefe ngenxalenye kunye imifuno IiReggaeton nimkhonze.

Yeresiphi yenkomo kunye neembotyi

Indibaniso iimbotyi, zucchini kunye nenyama adale duet iyavisisana - ukufumana izityebi esityeni ngokupheleleyo. Iyadliwa yonke icephe yokugqibela. Ukulungiselela i-squash kunye multivarka inyama kuya kufuneka ezi mveliso zilandelayo:

• isiqingatha Kilo of yemvu;
• iimbotyi (300-400 g);
• zucchini ezimbini;
• anyanisi;
• tomato;
• cloves ezimbini begalikhi;
• a icephe yetumato paste;
• bulawu njengoko oyifunayo: yekoriyandire, galo-suneli, emhlabeni pepper emnyama.

umbutho kulungiselelwa

Hlamba iimbotyi, ngokubekwa esityeni uze ubhale kuyo amanzi (malunga iilitha ezi-2). Cwangcisa umsebenzi "Iimbotyi" iyure. Ukuba iprosesa yakho hhayi ifakwe olu khetho, luzakujika kwi "ukupheka". Nangona isityu bean, inyama yenkomo zakhutshwa, enongwe nobulawu.

Protushennuyu bean lilo a colander. Kwesinye isitya ukongeza inyama, amatswele, ndinithululele i-oli yemifuno encinane, Qhotsa kwi "yokubhaka" imo, 50 imiz. Kunye zucchini kunye neetamati ukususa Ixolo, isikwe iityhubhu. Siya shift inyama yetumato paste, igalikhi, abenze, wayenza ngamanzi, ukuze ulwelo lugubungela zonke iimveliso. Xuba kakuhle kwakhona wabeka i "Iimbotyi" khetho imizuzu engama-45. Mkhonzeni nerayisi ebilisiweyo kunye nemifuno emitsha.

zucchini yeresiphi inyama nokuba ingaphuculwa: zincedisana seqanda, iipepile Chili kunye nezinye izithako - ngokubona kwakho.