Dining ne-ayoni anemia

Xa umntu ukutya ufumana isixa esikhulu kwezondlo. Noko ke, abanye kubo bathi bafakwe ngokupheleleyo. Ngenxa yoko, oku kukhokelela ukuswela becandelo elithile. Ngokomzekelo, ukususela ukutya umntu ufumana%-20 kuphela umxholo zentsimbi iyonke. Kunye nokunqongophala i element elinikiweyo siye sabona uphuhliso esi sifo, njengoko ayoni anemia. Kakade ke, lo yokudla kulo mzekelo akuthethi ukukhusela nezifo, kodwa likuvumela ukuba wenze unyango ngempumelelo ngakumbi. Sesondlo yentsimbi-deficiency anemia kubaluleke ngokukhethekileyo.

A kangako ukudla

Unyango ukuze zisebenze, kufuneka ibe ukutya kakuhle. Umzekelo, ukutya xa abadala anemia kufuneka iquke:

1. Protein - 130 grams.
2. Amafutha - 90 grams.
3. Carbohydrate - 350 grams.
4. Iron - 40 milligrams.
5. Copper - 5 milligrams.
6. Manganese - 7 milligrams.
7. Zinc - 15 milligrams.
8. Ayibe - 15 micrograms.
9. Methionine - 2 grams.
10. Choline - 4 grams.
11. Iivithamini yeqela B na C.

Yintoni esimele intsimbi

Xa Ukutya ngokukhetha kufuneka bakhokelwe hayi umxholo intsimbi iyonke kubo, yaye indlela ifumaneka apho candelo. Kuphela kulo mzekelo, kukho ukutya yokutya ukuze kwegazi uya kuvelisa iziphumo. Iingcali bacebisa ukuba adle, apho intsimbi ekhoyo ngohlobo heme. Uninzi icandelo kule fomu ifumaneka inyama.

Loluphi uhlobo inyama ukukhetha

Kakade ke, asizizo zonke iimveliso nenyama leyo iluncedo kakhulu kwiimeko kwegazi. Umzekelo, parenchymal amalungu, nezi ntso, nomhlehlo wesibindi, neentlanzi ziqulathe eninzi yentsimbi. Noko ke, kunqabile ukuba bacebisa ukutya njengesakhi esibalulekileyo kuzo ingohlobo trudnousvaivaemoy. Ukuze sibe ngqo, intsimbi kwezi kutya ekhoyo ngokohlobo ferritin kunye hemosiderin.

Best konke, eli candelo etsalwe amaqanda, umbona, irayisi, isipinatshi, iziqhamo, iimbotyi, iinkomo kunye nezinye iinyama.

Njani kufakwe intsimbi kakhulu

Sesondlo igazi abantwana kunye nabantu abadala, kuyo nayiphi na imeko, kufuneka ukulungelelana. Abantu abaninzi bacinga ukuba eli candelo langoku kuphela iimveliso inyama. Oku akunjalo. Iron ikwafunyanwa imifuno kunye neziqhamo kunye imifuno. Xa yokutya umntu ufumana imihla 2.5 mlligrams ukwimo. Kulo mzekelo imveliso inyama ukugaya ukuya kwi-15% intsimbi, kunye nemveliso imvelaphi emifuno - ukuya kwi-5%.

Anemia: ukutya

Yokudla kwesi sifo kubaluleke kakhulu. yokukhunjulwa kwayo uya akhawulezise inkqubo impiliso. Ukudla igazi kufuneka kubandakanya ukusetyenziswa iimveliso ezifana ubusi, incindi yeziqhamo, ama-apile, uyawathena, zeerasintyisi, iiapilkosi, yeepesika, imifino, amaqanda, itshokolethi, ikoko, iimbotyi, i-oats kunye groats buckwheat, amakhowa, inyama yenkomo, inyama yenkukhu, inyama eTurkey, umvundla, ulwimi yenkomo, kakade, hematogen.

Yokudla kufuneka ibandakanye ezithile kwiziqhamo, phakathi ekufuneka zibe apile, yeepesika kunye nezo. Musa ukunikezela incindi kunye neziselo iziqhamo zityebi e asidi succinic, malic kunye ascorbic. Ngenxa yokuba izinto ezinjalo ukuphucula kuphela ukufunxeka yentsimbi.

Oko kutya ukuphucula ukufunxeka yesinyithi

Ukuphelisa esi sifo, umguli kufuneka atye ukutya eziqulathe kuphela yentsimbi, kodwa kwakhona umkhondo izinto ezithi zibe negalelo kwindlela kuqheleke hematopoiesis, nokubonelela enzayim esebenzayo, normalizes ukutya. Asingabo kakhulu.

Ziimveliso kuphucula ukutya kunye nentsimbi yokufunxa kunye digestibility zizinto manganese, zinc, nobhedu, ayibe kunye nabanye. Kukho uludwe lweentlobo zokutya eziqulathe data, azafunyanelwa ndawo.

Ngoko ke, inkoliso yabo bonke ayibe e beetroot, amapere, cherries, iiapilkosi, rasberries, currants abamnyama, gooseberries, okuziinkozo, iimbotyi, ubisi, zezintso, isibindi. Imfuno ngemihla omdala kuba izinto ivela 0.05 ukuya 0.2 mlligrams.

Foods zityebi ngobhedu ziquka yenkomo kunye wesibindi, horseradish, ivatala, currants abamnyama, amaqunube, amakhowa, iimbotyi, cereals ezahlukeneyo. Le mihla imfuneko zabantu kweli candelo isusela ukusuka milligrams-2 ukuya kwemi-3.

Uninzi zinc equlethwe amaqanda, amakhowa, iimbotyi, itshizi, inyama yenkomo, umphunga, zezintso, isibindi kunye nagwele. Imfuneko zabantu mihla le nto iphuma milligrams-10 ukuya kwi-15.

Njengoko for manganese uqulathwe black currants, rasberries, ithanga, beetroot, isipinatshi, idile, parsley, iimbotyi kunye nokutya okuziinkozo. Imfuneko ngemihla - ukusuka milligrams-5 ukuya ku 7.

Ukudla igazi kufuneka kuzotywa kuthathelwa ingqalelo zonke bokuqonda. Ukongeza kule kutya yentsimbi aqulethe, umntu adle nabo equlathe izakhi negalelo ukufunxeka ngcono yentsimbi.

Ubusi - umthombo wezempilo

Kuye imveliso asetyenziselwa ukunyanga izigulo ezininzi, kungekuphela kazwelonke kodwa amayeza emveli elide. Ubusi ubunjwe-40 ukuya kuma-60% fructose. Kwaye ke eli candelo kuphucula kukufakwa namathumbu yentsimbi. Ukongeza, le mveliso inee- izinto eziphilayo esebenzayo nezinto umkhondo. Abo abubonileyo uphuhliso kwegazi, iingcali bacebisa ukusetyenziswa honey Beers mnyama, njengoko ziqulethe intsimbi amatyeli-4, ubhedu - kumaxesha-2, kunye manganese - ngokuphindwe-14 ngaphezu ekukhanyeni.

Uninzi izigulane igazi waphawula nokuncipha kislotoobrazovatelnoy umsebenzi esiswini. Oku kubangelwa sideropenic syndrome. Kule meko, sebenzisa ubusi kufanele kuphela phambi kokuba atye. umsebenzi Ezinye izigulane kislotoobrazovatelnaya, phezu koko, landa. Kulo mzekelo, ubusi ziphele malunga iiyure ezimbini phambi kokuba atye. Ukuba akukho Izimo, imini isigulane batye le mveliso izihlandlo ezithathu, ukuya ku-100 grams.

Imifuno kunye nokudla

Ukudla igazi kubantu abadala kunye nabantwana kuba nje kuphela iimveliso kodwa ke iziselo ngokusekelwe imifuno amayeza. Kule sifo, iingcali bacebisa ukusetyenziswa fitosbory, njengenxenye ezi iziqhamo isityebi intsimbi ngalo. Ezi ziquka currant omnyama, elderberry kunye zasendle wavuka. Kufuneka kuqatshelwe ukuba nokwakhiwa iziqhamo wathi kuye ascorbic acid, nto leyo eyaziwa ukunyusa ukufakwa yentsimbi.

Kwakhona kucetyiswa ukuba yokuqokelela anemia equka umba amagqabi, nenemizila, istrawberry kunye blackcurrant.

Oko kufuneka ngaphandle kwizidlo

ukutya nokudla for kwegazi kufuneka ngobuchule. Emva kwezinye izinto imoshe ukufunxeka yentsimbi. Ngoko ke, kufuneka ukwahlula phakathi ngokuthatha amayeza kwegazi kunye neemveliso zobisi. Calcium unga nciphisa ngokubaluleka ukufunxeka yentsimbi.

Ukongezelela, musa ukutya eziqulathe oxalates, glycine-conglycinin, lectins, pectins, phosphate, Tanat, phytates. Ezo macandelo akhoyo emboneni, irayisi, bran, zeesiriyeli womoji. Kwakhona kubalulekile ukuba ukunikezela amandongomane, isipinatshi, rhubarb, hlaza, ikhaphetshu kunye beetroot.