Ikhefu lokudla kwasekuseni - amaqanda angabonakalisa

Esi sidlo, njengamaqanda eBenedict, naphezu kwegama lokuqala, liqukethe yonke into eyaziwayo, iimveliso eziqhelekileyo. Enyanisweni, yinto nje isanti kunye neqanda elixutywe, i-sauce kunye neentlanzi ezibomvu (isobho, i-brisket okanye i-ham). Kodwa ukupheka akulula kakhulu, kuba ukuze ubilise iqanda elinyanzelisiweyo, kufuneka uqale uqhelise. Emva kokuba uchithe amaqanda ambalwa, kodwa ufunda ukufunda ukupheka okulungileyo, unokwenza isidlo sakusasa sezinto eziphathekayo. Emva kwakho konke, amaqanda eBenedict - isitya esithandwa kakhulu ekuseni kunye nabameli belizwe eliphakamileyo eFransi. Kodwa izitya kunye namaqanda afana nabantu abaqhelekileyo, ngoko le sakusasa akayi kushiya nabani na ongathandekiyo kwaye uya ku kholisa umntu osesikweni.

Xa kuvela amaqanda eBenedict, awaziwa. Ngokomnye umxholo, baqulunqwe ngabemi beBenedictine. Ngenye indlela, wafika kunye nabo kwiindwendwe zakhe abathandayo - isibini esitshatileyo eneenqongo uBenedict - umphathi we-yokudlela encinci eNew Orleans. Amaqanda uBenedict ayithandi nje kuphela ama-aristocrats, kodwa kunye neenkwenkwezi. Ngokomzekelo, uCameron Diaz uthe ngudliwano-ndlebe ukuba iqanda iBenedict - eli lelinye lezitsha ezilungileyo kakhulu awazama ngazo eFransi.

Naphezu kweentlobo zabo, amaqanda aseBenedict ayinakukudla kwasekuseni. Nangona amaqanda kwaye engekho i-high-calorie product (kuphela iikhalori ezingama-65 kwiqanda elilodwa), kukho ininzi ye-cholesterol yomntu engonakaliswayo kwi-yolk. Ngoko ungadli amaqanda amaninzi - kuba yonke into ilungele ukumodareyitha.

Indlela yokupheka i-Egg Benedict

Kuya kufuneka:

• Amaqanda amathathu enkukhu (ngokuchanekileyo, amaqanda ama-2 kunye ne-yolk eyodwa);
• 80 amagremu ebhotela;
• 2/3 ithisipuni yerayisi yemononi;
• 1.5 ithisipuni zamanzi;
• 2 iincindi ze ham (intlanzi ebomvu okanye i-brisket);
• Imifuno ukula;
• Ityuwa kunye nomthunzi omnyama;
• Izipuni ezine zeviniga.

Okokuqala kufuneka upheke isobho saseDutch. Kubalulekile oku kudibanisa amanzi, i-yolk enye kunye nejisi lemon, kwaye ufake kwindawo yokuhlambela ngamanzi. Kufuneka libukele, ukuze umlilo ungabi namandla. Emva koko kufuneka uthathe ibhotela ebandayo ibhotela kunye enye ngenye ukuphosa iingxube kumxube, uvuselele rhoqo. Xa enye inxalenye yeoli iyancibilika, kufuneka udibanise olandelayo uze wenze njalo de kube sekuphelile. I-sauce ephelile ityuwa kunye nepelepele ukulahlwa kwaye ushiye ukupholisa. Emva koko kufuneka upheke iqanda elinyanyisiweyo. Yenza elinye ilitha lamanzi ukuba ubilise, yongeza isipuni sesityuwa kunye neetaspuni ezine zeviniga, uze wenze umlilo omncinci ukwenzela ukuba amanzi apheke kakhulu. Ukubetha amaqanda kwisitya, ukwenzela ukuba i-yolk ihlale ihambile (ifana nokupheka iqanda). Ukusebenzisa i-spoon ngamanzi ashisayo ngetyuwa kunye neviniga, yenza "i-whirlpool" kunye nenyameko, udibanisa isitya, udibanise iqanda emanzini. Ukupheka kufuneka kube yimizuzu emithathu, ukuba ngaphezulu, i-yolk iyanzima.

Yenza okufanayo ngeqanda lesibini. Ngethuba bepheka, kufuneka ucoce epanini yokupanda okanye kwibhinki. Beka phezu kwayo iqela lentlanzi ebomvu (ham okanye ibrisket). Phezulu ngeqanda elixubileyo, uthele i-sauce yaseDutch uze ufefe ngamacube aqoshiwe. Khonza ngokukhawuleza. Yiloo nto, amaqanda aseBenedict ayilungile, ukutya okunomdla.

Ukutya okulungeleyo kuphezulu ngeekhalori: i-506 khalori ngokukhonza, i-15.06 igram yeeprotheni, i-46.49 amagremu amafutha kunye ne-0.99 grams ye-carbohydrate.