Iinzuzo tywaleni of cherry. amayeza of amaqunube zasehlotyeni

Cherry - inkcubeko omdala kakhulu, lowo ubesazeka eGrisi yamandulo. Kuyabonakala ukuba, kwaba ukusuka apho lithe kummandla Central kunye neNtshona yeYurophu. Alithandabuzeki elokuba, inzuzo tywaleni of cherry akukho mfihlakalo ukuba amaGrike amandulo yaye yiloo nto inkcubeko ongazange alahlekelwe kwayo kweli xesha lethu. Njengazo naziphi na iziqhamo ukuba indalo kusinika, namaqunube kufuneka ingasetyenziswa, ukugcina imithetho ethile. Okokuqala, makhe sithethe ukukhetha indlela imphathe zasehlotyeni.

Kubalulekile Yintoni efanele ukuqwalaselwa xa ukhetha?

Akubuzwa ukuba xa uthenga cherry kubalulekile ukunikela ingqalelo imbonakalo iziqhamo ngokwabo. Kufuneka compact, ecwebezelayo, eyomileyo, yaye, ke, lonke. Kodwa ayikho imfuneko kuphela. Ngaba uyazi ukuba urhulumente kwezithungu kwakhona inokuninzi ukuba bakuxelele ngezinto uhlobo berry uthenga. Ukuba sesiqu zome andabikho umbala obazalayo, cherries overripe kangaka okanye zigcinwa ixesha elide. Ukusetyenziswa ezinjalo amaqunube zempilo ethandabuzekayo. Ukuba sesiqu eluhlaza kunye ilastiki, oko kuthetha umgangatho ophezulu amaqunube zakho. Cherry enqwenelekayo ukusebenzisa entsha, ngokuba ezi amaqunube ziqulathe iivithamini ezininzi iyingenelo kunye neeminerali. Ngexesha unyango ubushushu inani liyehla ngokwendalo. Kodwa nangona oku, le cherry ezidityaniswe iikeyiki, ehla, njengoko ongeziweyo ngenxa ice cream kunye dessert. hooter Popular, compotes, hooter, liqueurs, kwakunye cherries womile kwaye emkhenkceni. Iinzuzo tywaleni kulo mzekelo uya kuba ngaphantsi kakhulu ngakumbi berry fresh.

Iinzuzo cherry

Yintoni na le cherry luncedo? Impendulo - yonke into!

Le berry iqulethe iivithamini ezininzi, yaye oku ukusetyenziswa (ethe cherry, nale nto, ezincinci) yayo engundoqo. Okokuqala, ngobuninzi iivithamini kunempembelelo luncedo kwinkqubo omzimba, lukwakhuthaza wezintso kwaye iphecana emathunjini, kwaye kananjalo kuphucula umgangatho igazi kunye nemeko iindonga isitya. ukuselwa kakuhle cherries kuphucula motility esiswini kwaye inegalelo ukusebenza ngcono kwimeko zokuphula. Cherry kwakhona uyakwazi yokumelana iintlungu esiswini, isifo wamathumbu, ukuqhina kwesisu. Ziziphi izinto eziqulathwe kule cherry? Oku kakhulu potassium, calcium, phosphorus, nemagnesium, intsimbi, silicic acid. Kodwa ke kubalulekile ukukhumbula ukuba Beers ezimnyama ziqulathe okungaphezu, umzekelo, cherry ebengezelayo. Benefit (kunye nobungozi ngelixa minor) ye berry kwinto ukuba ine okulalisa kwaye inceda samathambo, rheumatism kunye sifo.

Iinzuzo isikhumba

Kubalulekile le Berry cosmetology kunye dermatology. Benefit (yonakalise cherry apha kuye bokuba), oko kukuba ngenkuthalo olwa zezikhumba ezahlukeneyo. Umzekelo, imaski cherry ukuphucula luthambe, ukwenza uqhuba kwaye zicocekile.

Ukuba ulusu ithe gqolo ukufumana amaqhakuva okanye ezinye iintlobo yabangxamayo, oko kuya kunceda cherry. Benefit (nobungozi kwimpilo ulusu ngu dermatologists akufuneki Sithole) ukuba iivithamini kunye neeminerali eziqulathwe kuyo ukunceda ukucoca bume lwangaphakathi. Yaye njengoko usazi, akukho nto ityhefa nongcoliseko iziphumo zangaphandle, ezifana induna.

cherry calorie

Ukuthetha ngento inzuzo tywaleni of cherry, kubalulekile ukuba ukubalula umxholo wayo caloric. Ngethamsanqa, lo mzobo mncinci kakhulu, ngoko akukho zithintelo ekhethekileyo ukusetyenziswa kwayo apho. 100 grams cherry iqulethe kcal 50 kuphela. Oku kuthetha ukuba Cherry akukho akuvumelekanga phantsi izidlo engqongqo. Ukongeza, ukuba uyakwazi ngokukhawuleza ukwanelisa indlala.

amayeza ilifa cherry

Iinzuzo tywaleni impilo amaqunube baxhomekeke ngokupheleleyo iivithamini, ezifakwe kumafa yayo. Ukongeza kwezo microcells eziye ikhankanyiwe ngaphambili, kukho kwakhona cherries malic acid, flavonoids, pectin, ayodini, phosphorus, nobhedu, nesinyiti, iivithamini A, B1, B2, E, PP.

Red zezinto cherries iqulethe ezininzi polyphenylene leyo esinamandla antioxidant imvelaphi ngezityalo. Oku kuchaza isiphumo iintlungu of amaqunube. Ukongeza iivithamini e cherries nabo babe glucose, elibhekisela carbohydrate ngokukhawuleza. Iodine, esemfuleni cherries, inceda ukuphelisa iingxaki ndlala. Yona intsimbi, oko Usindisa kwegazi.

Njengoko yaziwa, icherry close iipropati yalo encedayo le cherry. Kodwa kukho ezinye umahluko omkhulu. Abantu abanengxaki heartburn, akanako ukunandipha cherry entsha. Ne cherry akukho ngxaki. Ngoko ke, oko ugqibele nkqu ngabo baye banda asidi esiswini.

I cherry luncedo ngakumbi? ukusetyenziswa kwaso Kucetyiswa ukuba isifo sezintso, njengoko le uju liye iipropati umchamo. Kwakhona inceda ukwehlisa igazi ekunqandeni, kwaye linyathelo lokuqala ekulweni ukuyilwa egazi.

ukuselwa kakuhle cherry elithozamisayo yeyona ndlela ibalaseleyo ukuthintela yegazi kunye noxinzelelo lwegazi. iza uncedo lahla nezifo. Iinzuzo ukuqina of cherries kwakhona yokuba kuyanceda okudambisa ukudumba.

Ngaba cherry yingozi?

Ewe, oko kunokwenzeka, kodwa xa kuthelekiswa nezinye namaqunube, yinto engabalulekanga. Yinto eyaziwayo ukuba cherries ngandlela kancinane isisu. Kakade ke, ngeedosi ezincinane ngayo imperceptible, kodwa xa engekho amanyathelo oko kungabangela urhudo.

Ngo-cherry, njengoko sele kuchaziwe, ukuba iqulathe iswekile (iswekile), ngoko ke ukusebenzisa le mveliso ngu seswekile crane ezingathandekiyo. Le isiphakamiso Kubalulekile ukuba ugcine kunye nabantu abane gastritis.

Ongeva permeability isisu - yenye imeko apho ukutya kufuneka bangayifumani cherry.

Benefit nobungozi emzimbeni berry ziye zahlalutywa ngasentla. Omnye kuphela ukongeza ukuba awunayo Izimo ukuba, musa ukulibala ukunyanga wena kule uju ngexesha iintsuku zasehlotyeni ezishushu.