Zingaphi calories kwindawo kwisityu yemifuno? Pistou: osidingayo kunye nezibonelelo

Ukutya ngokusempilweni - oko akubona. ipapa Friable, imifuno iyabiliswa, okuphekiweyo yenyama kwibhoyila kabini - yaye ngenxa yoko ufumana itafile eliqaqambileyo kwaye zahlukene. Namhlanje sifuna ukuthetha malunga calories ezininzi njani a ragout yemifuno. Kwakutheni ukuze ufune ukuba uqwalasele lo esityeni? Ngenxa yokuba okunencasa kakhulu, azibizi kwaye wakhawuleza ukulilungisa. Ukuba ngaba awunayo abo okanye ezinye imifuno, akunamsebenzi. Zive ukhululekile ukutshintsha ukuba elinye kwaye isiphumo isidlo entsha leyo akukho ndlela nganto neloqobo ecocekile.

Amalungiselelo ukubala

Ukuba unokulandela kwizidlo, isiqulatho caloric yokutya luphawu ebaluleke kakhulu. Ngelo xesha linye i nenzuzo ukhetho - iyabiliswa imifuno. Uyakwazi ngalo naliphi na ixesha lemini ukunika inxalenye enkulu ukutya okumnandi ngaphandle koloyiko ngenxa esinqeni sakhe. Zingaphi calories xa kukho ragout wemifuno, namhlanje siza kuqwalasela ngokweenkcukacha kakhulu, ngoko ungakhetha ukhetho kakhulu ifanelekileyo.

okuphekiweyo zakudala

Phila ezithile zokupheka ngenxa yotshintsho lwamacandelo ixhomekeke ngokwaneleyo ngamandla eziphumo zokuphela konyaka. Ngoko ke, ngokucacileyo akakwazi ukuphendula lo mbuzo, calories bangaphi kwi ragout yemifuno. Oku ibalwa ngokususela amacandelo esityeni ogqityiweyo kwi 100 g kuthathelwa ingqalelo kuphela osidingayo imifuno ekrwada, kodwa indlela yokulungiselela. Nokuba ebilisiweyo ityuwa, baba bit "nzima".

Xa iresiphi odidi usebenzisa zucchini, seqanda, itswele kunye iitumato. Xa umxube onjalo kulula ukubala wokudla njani a ragout yemifuno. 100 akhawunti g 25 kcal, oko kukuthi, enoba uvumele wena inxalenye enkulu wobusuku, phofu, oku akusayi kuchaphazela zomzimba wakho.

uthathe Pick yakho

Eneneni, ixabiso lesondlo ukutya kuxhomekeke ikakhulu kwi sicelo. Zingaphi calories kwi kwisityu yemifuno ngaphandle inyama, ungakwazi ngokulula ukubala esongiweyo kunye zonke izithako. Sinikela avareji manani ngokwesiseko apho sele kunokwenzeka ukufikelela kwizigqibo. 100 g ye-24 seqanda kcal, ikhaphetshu emhlophe unika 28 kcal, broccoli - 33, ertyisi - 73. Squash le lokufaka ofanelekileyo, kuba liquka kcal 27 kuphela. pepper Sweet iqulethe kilojoules 25, iminqathe - 22, namatswele neetamati - ukuya 17. Ukuqokelela yonke embizeni zemifuno - kwaye uya kufumana malunga 2.5 kg isityu emnandi. izitya osidingayo ngelo xesha kuya kubakho kcal 800 kuphela. Kuba 100 yonke g for 36 kcal.

Enoba ufuna imifuno iyabiliswa? Abantu abaninzi bakhetha ukuya itswele sauté, iminqathe kunye nezinye izithako ukuba singafaki izitya nokuba eliqaqambileyo. Kodwa ke kufuneka ukuba ukongeza oyile zikajongilanga, isiqulatho caloric yi 900 kcal 100 g ngamnye Ngenxa yoko, esityeni uba "nzima", ngokulandelelana isabelo kuya kufuneka ukusika ezimbalwa.

Ibandakanya broccoli iresiphi

Yonke le ambulensi bacebise ukuba ukusebenzisa le imifuno esisodwa rhoqo kangangoko kunokwenzeka. Iqulethe lukhulu Macro-kunye Izakha, ngcono ukugaya, kwaye ngexesha ukutya umncedisi ufunwayo. Eyona nto kukuba broccoli, kwakunye chicken amabele, uye calories ezimbi. Kuthetha ukuthini? Yaye isibakala sokuba 100 g lomzimba imveliso 20 uyamkela kcal walidla kwi ukwetyisa nama-40 kilocalories. Ukuba eli binzana odumileyo yi "masisesisitya sikhule obhityileyo". Kodwa malunga isityu inyama ukuthetha kancinane, lo gama ukuhlalutya iinketho garnirnye.

Sibonelela iresiphi esimnandi, okusempilweni yaye ezanelisayo Ogqibeleleyo njengosula isitya osecaleni sasemini isidlo indawo. Thatha iimbotyi eziluhlaza kunye broccoli, itswele kunye cauliflower, neoli yemifuno. Imifuno Kucetyiswa ukuba mdaka kancinane waza wasibeka skillet iinzulu. Makhe ukubala ukuba zingaphi calories zinto isityu semifuno kunye broccoli. Kuxhomekeka iqondo kaJohn, kwaye kanye isixa ioli, isiqulatho caloric 100 g nganye iyahluka ukusuka 40 ukuya 118 Kcal.

Ragout of zucchini

Ukuba unomdla kukho ukhetho nivathise lula, unako kucinga ukuba sele ufumene yona. Zingaphi calories kwi kwisityu yemifuno ngaphandle inyama neoli, kunokwenzeka sele ukubala ngokuchanekileyo. A isiseko kuthathwa zucchini, ukuba icocwe nasesikhumbeni, uze yathamba kunye iitumato, seqanda, itswele, iminqathe kunye nobulawu. It ifanele khulu le njongo ubukhulu-enqatyisiweyo ngepani, babeka umlilo kade. ixesha Cooking - 40 imizuzu. Osidingayo dish ugqibile yi 25 kcal 100 g Luhle nokondliwa zokutya lwezonyango nganye.

Okuphekiweyo namazambane

Kwelinye icala, lo isitya linembali incasa, kodwa kwelinye icala - calories phantse ngokuphindwe kabini abaninzi. 100 g babe ngama-60 kilojoules, yaye oku kungekho ioli. Kodwa ngokukhawuleza enyakamisa, oko kukuthi zingasetyenziswa njenge isityana eyahlukileyo ngexesha lesidlo sasemini okanye isidlo.

Ukuba amalungiselelo efunekayo ukuthatha khaphetshu neetapile, itswele kunye neminqathe, tomato unama zinongwe. Eyenziwe ngepani ngembiza ukongeza namatswele kuqala kwaye ufake nethontsi yeoli ukunika umbala segolide. Ngoko ke, zonke izithako eseleyo, ugalele amanzi nokupheka de ithenda. Ukuba unomdla zingaphi calories zinto isityu imifuno kunye oluhlaza kancinane, siza kuphendula wena lula. Konke kuxhomekeke ekufumanekeni Zasemtata. Ngayo umxholo caloric lisingisa-60 ukuya kwi-100 g, esusiwe - ngokulandelelana, lehla laya 30 kcal.

Okuphekiweyo yenkukhu

Asinguye wonke umntu uyavuma ukuba ukuhlala sangokuhlwa ngaphandle inyama. Ukuze ufumane ukusilela phakathi ukutya zokutya ngokucokisekileyo, ungongeza le ndlela yakudala elisesifubeni inkuku. Yinto emnandi, ekucebiseni kunye luncedo kakhulu. Zingaphi calories kwi yemifuno isityu yenkukhu? Ukuba usebenzisa incum, esityeni ujika lula kakhulu - malunga ne-50 kcal 100 imilenze g kunye namaphiko nganye uya kongeza ngakumbi kancinane. Ke kwakhona, konke oko kuxhomekeke kuwe. Icima - ungaphezulu ngendlela eya idayethi ngembiza kwandisa inani calories.

Ukulungiselela multivarka

Kwaye njengoko ujonga kuyo, esityeni ukulungele ukuya kulo, ngaphandle inxaxheba yakho? Kulula kakhulu ukwenza, ngokwaneleyo ukuze ufumane loo umncedi ikhitshi njengoko multivarka. Uyakwazi ukubeka kusasa zonke izithako, vula ixesha timer ukulibaziseka - kwaye iya lungiselela isidlo sakho ukufika.

Ukulungiselela isityu kuya kufuneka ukuba ukusika itswele kunye nenkukhu yonke olova agcadwe epanini. Ngoku ukusasaza multivarku inyama, ukongeza iminqathe kunye zucchini, ikhaphetshu kunye neetapile, isinongo kunye yetumato paste kancinane. izidlo Ready kuya kuba "ucimayo" indlela. Kuya kuthatha malunga nemizuzu engama-30 kwaye abaxhamla ilantshi emnandi. Zingaphi calories kwi kwisityu imifuno kunye inkukhu multivarka? Ukongeza i iitapile, ufumana isidlo ezanelisayo equlathe malunga 100 kcal 100 g nganye Ukususa kubalulekile okunesitatshi kunokuba kwisiqingatha ukuya khaphukhaphu isidlo okanye isidlo sangokuhlwa.

endaweni yesiphelo

isityu Imifuno - isidlo iluncedo kakhulu, elula okumnandi. Iya umthande onke amalungu osapho lwakho. Kuxobekeka kwezo njongo, ungakwazi ngokuzimeleyo ulungise ukudla ngomumo osidingayo. Noko ke, xa kunjalo, kuya kuba phantsi. Oku kuthetha ukuba isityu imifuno kufuneka sibe edesikeni yakho rhoqo kangangoko kunokwenzeka.