Zingaphi calories e cucumber kunye neetamati kunye isaladi kula imifuno

Imifuno kukho imithombo ebalulekileyo yamandla yendalo kunye neentlobo lweziqalelo zokulanda umkhondo kunye neevithamini. zingadli rhoqo kukhokelela ekubeni umzimba ngokwawo ilungiswe, ngcono ukugaya kunye nokusebenza kwamalungu zangaphakathi abaninzi. Kodwa - kunceda ukuba ukugaya imifuno umxhesho ontlakantlaka ezifana nokutya ezinzima ezifana kwiindawo okanye Bacon namaqanda, umzekelo, kunye nabanye abaninzi. Akukho nto eCaucasus ukuba inyama ndibekho esidlweni intabalala zemifuno. A ifayibha esikuzo, ngokucokisekileyo ococa wokugaya iintsalela ngokungeyomfuneko irisayikilishwe. Malunga zingaphi calories e cucumber kunye neetamati noko baluncedo umzimba womntu, siya kufikelela kweli nqaku.

Cucumber kwakunye neetamati

Akukho cucumber Ngaphandle kwakunye neetamati. Bona omnye imifuno ethandwa kwizikhewu ezikule welizwe lethu elikhulu - Russia. Ukongeza, kwaye ngexabiso ukuba zifumaneka kakhulu kuzo zonke iingingqi (ngaphandle, mhlawumbi, i Far North kunye East Ekude, uze emva koko - kwi ingxelo ngoku ayikho ingxaki ethile). Ngaphandle kwezi nkalo izipho kuthengiswa ezinkulu phantse unyaka wonke, nto leyo eyenza kubaluleke ukuba ibhaskithi yokutya baseRashiya zesiqhelo. Kodwa wokudla njani iikomkomere neetamati, bayazi, Kakade ke, asizizo zonke. Oko kukuthi, bayazi ukuba akukho ngokwaneleyo - nto iyodwa, kungenjalo ambulensi musa singacebisi ukusetyenziswa kwazo kubantu abanengxaki ukutyeba. Oku kwaye eminye imibuzo neminye umdla ngokulinganayo siya kuzama ukuphendula ngezantsi.

Iinzuzo yemixoxozi

Kufuneka kukuxelela kancinane malunga ngamancedo cucumber njengoko imveliso. Ngapha koko, abanye abantu bakholelwa ukuba yemixoxozi ngaphezu kwamanzi, akukho nto. Kwaye ngokwesiseko iphutha. Le mveliso zendalo, likhule ngokwemithetho kunye ngaphandle kokusebenzisa izichumiso kunye iswekile eninzi, iityuwa izimbiwa kunye neevithamini. Nokusetyenziswa kwayo kunciphisa ubumuncu yejusi esiswini. Ngokuqhelekileyo kuthatha i ukutya cucumber nangoku akuqolanga. A ukusetyenziswa rhoqo nto imenza iinkqubo ukubunjwa kwamafutha emzimbeni kwaye uthintele abekwe yayo.

Calorie ku yemixoxozi

Kwabo bafuna ukuphelisa olungeyomfuneko kilograms zokudla sicebisa ngamandla ukuba eli xesha kanye ngeveki ukulungiselela usuku ngokuzila cucumber: badle cucumber kuphela isixa buziikhilogram ukuya ku-2. Ngenxa yoko, cucumber wenza uhlobo indima lokuhlambulula, ukuhlamba ngaphandle emzimbeni zonke iintlobo ityhefa nobumdaka, efunde apho. Ekubeni cucumber ibandakanya iziselo nge-90% okanye ngaphezulu, inkoliso kanti akunjalo potolsteesh - ihlolwe practice. Ngowe-100 grams fresh greenhouse cucumber kcal 11 kuphela. Ukuba umhlaba yemixoxozi - ezili-14, nto leyo nayo ngenxa olukhulu. Ngoko ke, ebudeni ukothula mini - nje! - oza kuyisebenzisela kcal 220 kuphela, ingakumbi ngaphandle kokonakalisa umzimba. A isiqulatho potassium eliphezulu amanzi yaye kuya nyulu ukusebenza umchamo. Noko ke, esidla yemixoxozi, kufuneka kukhunjulwe ukuba zikhuliswa kunye nokusetyenziswa isixa esikhulu nitrate. Kulo mzekelo (abo kwaloku) kufuneka ukuhlakulela imveliso yabo. Mhlawumbi ngaphambi kokuba Ixolo ecocekileyo - kusoloko izinto eziyingozi kakhulu.

Tomato: osidingayo 100 gram nganye

Le emifuno (eneneni nequnube) Kwakhona ukuba umzimba womuntu umdla kunye nexabiso. Kuyo, nesinyiti, nobhedu (olungileyo ngakumbi anaemia), kunye neevithamini A kunye C. purines kancinane, ngoko ke kuvunyelwa nkqu sifo. Uphethe umchamo kancinane kunye neziphumo onomoya anti-ezinzwaneni. Ngcono ukugaya futhi umzimba - oko kukuthi yetumato. isiqulatho osidingayo 100 grams nganye, nangona phantsi ukuba le cucumber. Xa imveliso entsha iqulethe ukuya kilojoules 25, kuxhomekeka eyahlukahlukeneyo. Nangona kunjalo, ezi mpawu ukuvumela ukuba ukuncoma iitumato kwiinjongo zokutya. Malunga wokudla njani cucumber kunye neetamati, akakwazi ukukhathazeka okukhulu malunga indlela abaphile ngayo abantu. Njengoko inani labo elincinane yenza kube lula ukusebenzisa ezi imifuno kunye njalo kunye rhoqo, nangona yonke imihla. izibalo ezinje kuza kuba luncedo, inkoliso yabo bonke, abantu baqhele kwizidlo kunye nento yokuba imfuneko ukubala calories andizidlanga.

• Isaladi "Inkonkomire-Tomato," yaziwa zonke engaphangeliyo, ngasendleleni, aselugci- yena kakhulu imali encinci (ngaphandle kokuba kakade, akuthethi ukuba igcwalise cream emuncu). Ukuba usike i cucumber kusenziwa ngokwemilinganiselo ngokulinganayo kunye iitumato, ongezwe imifuno fresh zinqunqwe kunye amathontsi ezimbalwa ze-oli yemifuno kunye nethontsi lemon - liya ukuba ikhangeleke ngokungathi isidlo yokutya (55-57 kcal 100 grams ngamnye). Ukuba akukhange uzalise ioli usebenzisa incindi zendalo zemifuno, amandla liye lancitshiswa 25-30 kcal, nto leyo evumela ukuba ngokupheleleyo ungakhathazeki malunga wokudla njani cucumber kunye neetamati.