Iimpawu: ukuhlanza kunye nomkhuhlane (ngaphandle kwehudo) kumntu omdala. Yintoni enokuyenza?

Akukho mntu ukhuselekile kwiingxaki zempilo. Kusukela kwimibonakalo enzima kwaye engathandekiyo njengokuhlanza kunye nomkhuhlane. Ngokuxhomekeke kwiminyaka yomntu, imbangela yalezi ziqhamo ingaba nezifo ezahlukileyo okanye izimo zomzimba. Ngokomzekelo, ukuhlanza kunye nomkhuhlane kumntwana onesibeleko udla ngokuhamba. Nangona umntu omdala unakho "imvelaphi" eyahlukileyo. Yintoni enokuthetha ukuhlanza kunye nomkhuhlane (ngaphandle kwesifo sohudo) kumntu omdala? Masizame ukuyifumanisa, nangona isigqibo sokugqibela nakunoma yintoni na into inokwenziwa ngugqirha kuphela. Kodwa, njengoko besithi, "waxwayisa-uthetha, uxhobile." Ulwazi olunolwazi aluyi kuba lusizi.

Ukuvutha, ukushisa okuphezulu kumntu omdala

Yintoni ukuhlanza? Ezi zizithungelwano ezingenakulawulwa kwe-spasmodic ye-musculature yesisu nesisu, esichukumisa ukutya (ukusuka esiswini okanye emathunjini). Ehamba kunye nobuhlungu obunzima obuqhekezayo esiswini, kwaye ilandelwa yimpembelelo okanye isicupunu. Yintoni enokuthi ukushisa nokuhlanza kumntu omdala? Le miqathango ingabangelwa ubuthi obunobuthi obuyingozi (iityhefu, ukugqithisa, izitya ezinzima, utywala, i-acids, njl njl.). Ukongeza, ukuhlanza kunye nomkhuhlane ngaphandle kwesifo sohudo kumntu omdala kungabonakalisa izifo zendlela yokugaya, izitho ezingummelwane (umzekelo, isibindi). Ngokuqhelekileyo iimeko ezinjalo ziyimpawu ze-oncology okanye ezinye izifo ezinzulu, izilonda. Nangona kunjalo, ukuhlanza kule ngxaki kuxutywe ne-bile okanye igazi, kwaye kuza, njengokulawula, emva kokutya. Kwakhona, ukuhlanza kunye nomkhuhlane ngaphandle kwesifo sohudo kumntu omdala unokuthetha ngokugqithisa kwezifo zamanye amalungu.

Yintoni enokuyenza ngokushisa nokuhlanza

Le meko "iphethwe" yindlala kunye nesiselo esininzi, ukuhlamba ngokuzimeleyo kwesisu. Ukuba kukho ukuhlanza kunye nomkhuhlane ngaphandle kwesifo sohudo kumntu omdala, ngoko kufuneka adle ukutya, kodwa aphuze kangangoko kunokwenzeka amanzi aqhelekileyo okanye amaminerali. Musa ukungcolisa umzimba, ngoko ukusela kaninzi, kwi-sips encinci. Ukuba usaphila, ke ukhethe i-broths, porridges emanzini, amabhanana. Ukususela kwijusi, ikhofi, itiye, iimveliso zobisi kungcono ukungafuni ukuza kuhlaziywa ngokupheleleyo. Ngokuqhelekileyo amanyathelo anjalo anceda ekuphuculeni inhlalakahle, ayeke ukuhlanza. Njengomthetho, ukuba le miqathango ilandelwa, ukuhlanza kunye nomkhuhlane ngomhla olandelayo. Nangona kunjalo, ukuba oku kungenzeki, kufuneka ufumane udokotela ngokukhawuleza okanye ubize iqela ekhaya.

Izizathu zokuhlanza nokushisa

Kwiimeko ezininzi, ukuhlanza kunye nomkhuhlane "yimiphumo emibi" yezifo zamalungu athile. Ukubekwa kwabo kunokwenza uphando olubanzi, oluza kubonisa imbangela engundoqo. Ingaba sisifo sesibindi, iingxaki zesisu, iingxaki zentliziyo, i-migraines. Ngokumalunga nabantwana abangaphantsi komnyaka omnye, ukuhlanza, umkhuhlane unokuhamba kunye nendawo, kuba ngumqondiso we-dysbiosis, staphylococcal, izifo zedroviry , izifo zomkhuhlane. Ukongezelela, kunokusabela njani kubisi lwebele, izitofu kunye nokunye. Ukuzivocavoca akuyi kwamkeleka, ngoko uvavanyo oluchanekileyo lufanele lwenziwe kuphela ngutitshala.