Keyiki ukusuka zekhaphetshu amatsha - okunencasa nesitya esempilweni

Ikhaphetshu - a imifuno luncedo kakhulu. Iqulathe uluhlu iivithamini kunye neeminerali ezifunekayo emzimbeni womntu. Ukudla imifuno, oko ako kakuhle umzimba. Ngenxa yokuba i khaphetshu unalo ezikhabhathini elide, inokusetyenziswa kuphela ehlotyeni kodwa naliphi na ixesha lonyaka. Namhlanje sijonga kumalungiselelo izitya umdla, saliphi na imifuno ngasentla.

Kweli nqaku siza kukubonisa indlela ukupheka iikeyiki kunye coleslaw entsha. Qaphela ukuba esityeni ayikho nje emnandi, kodwa iluncedo. Lungiselela ngeendlela ezahlukeneyo. iimveliso ezifana ingaba njengosula isitya esahlukileyo, nivathise ku salads. Keyiki ukusuka zekhaphetshu Le mveliso evumba limnandi kakhulu, okumnandi, eliphambili, kunye uqweqwe crispy segolide.

Ingcamango osisiseko esityeni

ikhaphetshu Fresh sisiseko ukulungiselela enekuku, kodwa nice ukuba nanini na isicelo zekhaphetshu Chinese, broccoli okanye umbala. Kwakhona izitya ziya kuquka amaqanda, iyogurt, umgubo okanye semolina. Ngamanye amaxesha intlama uzidibanise izithako zilandelayo:

• imihlobo samasi;
• amakhowa olubilisiweyo okanye zifakwa;
• pepper intsimbi;
• itswele fresh, imifuno okutsha;
• nyama iphekiweyo inyama yenkukhu, inyama okuthambile, kwaselwandle;
• apile ezintsha okanye ezinye iziqhamo.

Keyiki ukusuka zekhaphetshu entsha agcadwe ngendlela eqhelekileyo kakuhle shushu epanini, ngokuthe ngcembe nokunciphisa iqondo lobushushu ngexesha kaJohn. Ukuba imveliso okuphekiweyo eziko, bathenga ephantsi-osidingayo. Ngoko ke, lo esityeni ezilungele itafile zokutya. Qaphela ukuba xa umpheki meatless libiza kunye ikhaphetshu, intlama ukongeza amaqanda.

Ngoku cinga izitya kakhulu emnandi nelula.

enekuku ikhaphetshu Traditional

izithako:

• ikhaphetshu Fresh - 600 grams;
• Amaqanda Chicken - iziqwenga ezimbini;
• Ingqolowa yomgubo - amacephe ezintathu;
• oyile kajongilanga - 100 ml;
• soda - 10 grams;
• ityuwa, izinongo - 15 grams okanye incasa.

ukulungiselela:

1. Ngoku makhe siqwalasele ukuba ukupheka ezi iikeyiki kunye zekhaphetshu. Ikhaphetshu olungiswe ya shinkuem, zaparivat emanzini abilayo imizuzu emihlanu.
2. Emva kweli xesha emifuno iphoswe umva phezu colander, ekufunxeni amanzi, aze avunyelwe ukuba aphole.
3. Shaya amaqanda xa isitya nzulu, dibanisa iziqholo akulula. A amagwebu ngenxa iqanda walala le khaphetshu. Ekugqibeleni ekhohlo okuxuba ibe ubunzima ogqityiweyo umgubo. Ngoku ilungele intlama.
4. Emva koko zilifudumeza nowezojiweyo ngepani ngembiza, ioli ngembiza obegalelwe kwaye isasazeka ngecephe intlama viscous. Uqhotse enekuku de uqweqwe segolide macala omabini.

Iikeyiki kunye zekhaphetshu: iresiphi itshizi

izithako:

• Ikhaphetshu - 800 grams;
• sisi "Russian" - 150 gram;
• chicken iqanda - iziqwenga-2;
• ephantsi-fat cream ezimuncu - amacephe amabini;
• Ingqolowa yomgubo - enye icephe;
• oli yemifuno - 150 ngeemililitha.
• ityuwa - 15 grams okanye incasa.

Sichubeka ukuba inkqubo yokulungiselela oladushek.

1. Amanzi abandayo abilayo (1.5 L), ugalele ityuwa kunye icephe cream. Bilisa le ulwelo zide zithambe ikhaphetshu pre-imibengo.
2. Amanzi amanzi zekhaphetshu kwaye ngokulandelelana ukudibanisa kuso izithako eseleyo, ngaphandle cream ezimuncu, axutywe kakuhle. Ngenxa yoko, sifumana intlama.
3. Okulandelayo, yenza keyiki ngaphandle zekhaphetshu. Emva koko uqhotse nabo ioli de esojiwe macala onke. Esityeni wagqiba kufuneka sinikezelwe netafile eshushu, emva okupholisa njengoko enekuku ukusuka zekhaphetshu entsha azikho sithambile.

keyiki okunencasa nge Shrimp

Makhe sibone oko sikufunayo izithako thina:

• ikhaphetshu - 700 g;
• Shrimp ezincinane (ngaphandle isikrweqe) - 600 gram;
• ubisi - angamakhulu amabini ngeemililitha;
• ibhotolo - 50 g;
• yetswele medium size - iziqwenga ezintathu;
• iqanda - zesiliva ezintathu;
• umgubo wengqolowa okanye semolina - amacephe ezine;
• oyile kajongilanga - 100 ml;
• cream ezimuncu - ikomityi enye;
• ityuwa - 15 grams okanye incasa.

Qubeka ukupheka:

1. Ikhaphetshu ithumba emanzini, ngoko shift ukucoca nowezojiweyo ngepani, yongeza ibhotolo kunye ne-100 ml yobisi olushushu, sibile imizuzu emihlanu.
2. Okwangoku, uyipheke Lembaza malunga ezimbini imizuzu, ngoko ukubongeza khaphetshu kunye namatswele eqhotsiweyo, yaphekwa kwangaphambili.
3. Emva koko ukwahlula iiproteni ukusuka zamaqanda. Izikhupha ugalele ityuwa, umgubo kunye exutywe kunye isixa-mali esisashiyekileyo ubisi (100ml) de enobunzima eyohlobo olulodwa. Ngaphezu koko, bonke singaxubeki zekhaphetshu. Iiproteni, emana enkqonkqoza ekuqa- wokugqibela, kwaye ezixutywe intlama isiseko.
4. Qhotsa ngokwemveli omabini de upholile. Mkhonzeni iikeyiki kunye cream emuncu.

Enekuku e iyogurt

izithako:

• ikhaphetshu - 400 grams;
• iyogurt - 200 ngeemililitha;
• iqanda - nye;
• anyanisi enkulu - nye;
• Ingqolowa yomgubo - amacephe ezintlanu;
• disintegrant - 5 grams okanye uwathandabuze;
• oyile - 150 g;
• ityuwa - 10 grams okanye incasa.

Makhe sibone ukuba ukulungiselela indlela esityeni:

1. Ukwenza i keyiki ikhaphetshu kunye kefir, kufuneka usile e khaphetshu blender ekrwada kunye itswele.
2. Emva koko, lo mxube kufuneka ugalele ityuwa ukunambitha. Kulandelwe ngokongeza iyogurt kwaye kwakhuthazwa kungena amagwebu eqandeni.
3. Ecolekileyo, ukuba anele ngokusebenzisa ngesihlungulo kunye baking powder. Ngoko kuyimfuneko ukuze nongeze ubunzima ogqityiweyo.
4. Emva kokuba ipani eshushu bandlala Qhotsa ubunzima ngesonka ikhaphetshu encinane de esojiwe omabini ubushushu medium phezu.
5. Okulandelayo, babeke phezu enekuku eqhiyeni kunye zekhaphetshu entsha ukususa amafutha kwemfuneko. Uzilungiselele le mveliso iresiphi emangalisayo emnandi zombini ashushu nabandayo.

Ekugqibeleni, encinane

Ngoku uyazi ukuba ukupheka iikeyiki kunye zekhaphetshu. Iresiphi ezi mveliso, siye ndinixelele. Njengoko ubona, ungenza iikeyiki ngokukhawuleza ngokwaneleyo. Mkhonzeni etafileni njengoko enqwenelekayo shushu cream sauce.