Features iintlanzi yokupheka eontini

Iintlanzi ngefoyile ye

Abantu abaninzi bakhetha ukubhaka intlanzi, yawusongela alumuniyam eliqinileyo. Le ndlela iphumelela gqitha, njengoko kuya kunciphisa ixesha ukupheka nokucoca neempahla.

Xa ukubhaka intlanzi kwi ukutyabeka zikhusela esityeni ngefoyile ye-aluminiyam ifunyenwe njengokuba abantu ababini, ekubeni ukufuma eseleyo ngaphakathi kwimvulophu evaliweyo, yaye andifumananga ndabaleka-oveni. Le yindlela enamandla kakhulu ukuqinisekisa ukuba iintlanzi yakho owomileyo, kwaye kuyanceda ukuba ukugcina ubumnandi ezifunwayo kunye nemvakalo.

eziko Preheat ku 400 ° F (200 ° C). Walala phezu yokubhaka itreyi iqhekeza enkulu ngefoyile, ithanjiswe ibhotolo ngaphezulu. Thatha intwana yentlanzi kunye woyigalela ityuwa nepepile kunye nendawo le mifanekiso, yongeza imifuno kunye intlama yejusi yelamuni, ulisonge engontsini ngefoyile ye la, uyitywine kakuhle. Beka eontini osuke kunye lezonka kangangexesha elithile (ngokutsho iresiphi ekhethiweyo), de yintlama ulungele.

Ukuba kuphekwe yonke iintlanzi ngefoyile, qiniseka ukuba intlanzi icocwe kakuhle kwaye zihambelana imilinganiselo le mifanekiso. Intloko, nomsila nolusu unako zishiywe zingatshintshanga, kwaye em- umzimba zeentlanzi ukuba abotshwe nemifuno kunye ilamuni, okanye enye into.

Ukupheka intlanzi yonke ngefoyile ye kuya kuthatha ixesha elide, mhlawumbi 40 - 50 imizuzu. Kuya kuthatha imizuzu eli-15 ukuya ku-0.5 kg iintlanzi, kunye banemizuzu engama-15. Xa iintlanzi eziko ilungele, susa ngenyameko ukusuka ngefoyile ye phambi ukukhonza.

Upheka fish eziko ngaphandle kwale

Okunamafutha kunye nentlanzi ezinqinileyo, unako zosiwe eziko emva ebeka itreyi okanye baking esityeni. iintlanzi ibhityile Nokuba na zosiwe yi evulekileyo, nangona ngokwenyama, njengokuba umthetho, ilizwe elincinane, Noko ke, njengoko yonke intlanzi zosiwe ngale ndlela. Ukubhaka intlanzi iphela, yona ifuna ukulungiswa eziqhelekileyo njengoko kuchaziwe apha ngasentla.

Nokubhaka fish emhlophe

iintlanzi White ezifana cod, haddock okanye flounder, musa ibe njengokuba nidloba iintlobo namanqatha zeentlanzi, ezifana nesalmon okanye herring. Ngenxa yesi sizathu, kungakuhle ukukhusela inyama intlanzi wayama ngayo, ngoko loo nto yome ngexesha upheka.

Oku kungenziwa ngeendlela ezahlukeneyo, ngoko ke unako ukulandela ukhetho lwabo baze balungiselelwe. Ukuthintela omiswe of intlanzi emhlophe, kuyimfuneko ukuba ungalipheki kancinci intlanzi, ngokudibanisa inxalenye umhluzi onesiphumo kuselukhambeni kunye nentlanzi, okanye yidibanise sauce, newayini, neoli, ubisi, yelamuni, ngekalika okanye isiselo se-orenji.

Amanye amacandelo kwakhona longezelelwe ukunika incasa extra, ezifana imifuno, iitumato, amatswele okanye imifuno ezinqunqiweyo. Kukho inala iiresiphi, emva oya kufumana udibaniso ekunene lwezithako. Ukongeza, neminqiwu intlanzi ukuze ukhuselwe naliphi Ukuzaliswa okanye enamathela yomgubo okanye breadcrumbs.

Ukwenza iintlanzi okuphekiweyo juiciness oveni nokuthantamisa, sebenzisa iintlobo ngeentlobo marinades kunye sauce, kunye nobulawu kunye imifuno.